Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Lexington
I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...
About
I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry within us.
Alexis Cohen is a Resident Licensed Mental Health Counselor with 2 years of experience. She specializes in working with adults experiencing challenges and transitions in their work, home, relational, and personal lives. Alexis has worked with individuals with trauma-related disorders, anxiety, depression, substance use disorders, attachment disorders, and stress-related disorders. Alexis enjoys working with clients curious about the underlying reasons for their emotions, feelings, behaviors, and intrapsychic experiences, and desiring increased intimacy with themselves and others.
Alexis has a Master’s in Clinical Mental Health Counseling from Lesley University. She uses holistic, body-oriented, and spiritual approaches combined with evidence-based practices including person-centered therapy, mindfulness therapy, cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy.
Alexis is a relational and strengths-based counselor who strives to empower clients to trust that they are the experts on themselves. She is here to be a warm, compassionate, and encouraging companion on your journey toward healing, self-exploration, and growth. Schedule an appointment today!
Education and training
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As a woman who has experienced generational family conflict, personal trauma, and profound loss, I understand both the pain that l...
As a woman who has experienced generational family conflict, personal trauma, and profound loss, I understand both the pain that life can bring and the joy that healing offers to those who seek it and to everyone it touches.
I am a Licensed Independent Clinical Social Worker with 29 years of experience supporting individuals through life’s challenges. Over the years, I have worked with clients facing depression, anxiety, trauma, and life transitions, helping them rediscover balance and meaning. My approach emphasizes compassion, collaboration, and empowerment as I guide clients toward emotional healing, resilience, and growth. My focus is on helping clients identify patterns, strengthen coping strategies, and build self-awareness that fosters confidence in navigating life’s complexities.
I earned my Master’s in Social Work from Salem State College and have dedicated my career to creating safe, inclusive spaces where clients feel heard and understood. I draw from evidence-based practices, including cognitive behavioral therapy, mindfulness, and solution-focused techniques to support lasting change.
Taking the first step toward therapy is an act of courage, and I honor that bravery. I am committed to providing a warm, nonjudgmental environment where you can feel supported in your journey toward healing. Together, we will explore your goals, uncover your strengths, and create a plan for meaningful progress.
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past these issues and into a place of comfort and confidence.
Sara Phipps is an MA-level clinician working towards her LMHC licensure in Massachusetts. Sara has almost 2 years of experience working as an in-home therapy clinician working with families and children with extensive traumatic backgrounds. She has helped these individuals with oppositional behaviors, depression, anxiety, suicide ideation, trauma, PTSD, anger management, communication, and utilizing coping skills to regulate emotions. She is compassionate, understanding, and willing to work with her client based on their individual needs.
Sara received her Bachelor of Arts degree in Psychology with a concentration in Forensic Psychology at Southern New Hampshire University and received her Master of Arts in Clinical and Mental Health counseling through Southern New Hampshire University as well.
Sara uses a mix of therapy approaches because she believes that every client is different and that every client should have their own customized treatment. Therapy approaches include cognitive behavioral therapy, solution-focused, person-centered, and mindfulness-based techniques. Sara always maintains a positive approach and keeps her clients' needs and wants in mind.
Sara looks at the importance of building a good and honest relationship between counselor and client. This includes building off the strengths that the client is willing to bring to the table. By incorporating strengths and skills that the client already possesses, Sara and the individual can reach the intended goals.
Hi! I am so happy you're here....
Hi! I am so happy you're here.
Rhiannon Leigh is a Licensed Independent Clinical Social Worker (LICSW) with experience working with adolescents and young adults with diverse needs and challenges. Rhiannon has experience working with neurodivergent populations and treating autism spectrum disorder, down syndrome, ADHD, anxiety, and depression. She loves helping individuals build confidence, connections with others, and a positive sense of self. Rhiannon completed her Master of Social Work (MSW) at Simmons University and has experience working in special education at the high school level, which has given her the opportunity to work with diverse populations in a variety of settings.
Rhiannon utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy. Additionally, Rhiannon uses a strength-based approach and finds joy in helping others build confidence by focusing on their abilities—what they can do rather than what they can't.
Rhiannon seeks to create flexible working relationships with clients built upon collaboration, client strengths, and warmth within sessions. Rhiannon currently has telehealth appointments available and is looking forward to connecting with you!
As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...
As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, and psychosocial characteristics have on their mental and physical well-being.
Francesca is a Licensed Independent Clinical Social Worker (LICSW) who has many years of experience. She focuses on anxiety, self-esteem, coping skills, wellness, daily routine and life transitions.
Francesca received her Master's degree in Social Work from Simmons University. Francesca uses a strength-based (SBT), person-centered therapy (PCT), collaborative approach to therapy.
Francesca uses a holistic approach to collaborate with clients, while also highlighting the benefits that physical activity, nature, nutrition, sleep and mindfulness have on our overall well-being. Schedule with her today.
Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...
Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is beautiful, valid, and essential to seeing the world through your eyes.
Celeste Bouchard is a Licensed Independent Clinical Social Worker who sees children, adolescents, adults, and families. Celeste’s clinical background includes working with individuals experiencing anxiety, depression, autism spectrum disorder, ADHD, trauma/abuse/PTSD, stress management, life transitions, and LGBTQ+ populations.
Celeste graduated from Boston College with a Master of Social Work and Trauma Certificate. Celeste has worked in various settings providing school-based services, in-home therapy, clinic/group therapy, and individual outpatient therapy. Celeste utilizes an eclectic range of evidence-based care modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, psychodynamic therapy, and trauma-informed care.
Life can be hard. There is no other way to phrase it. However, it can also be beautiful and result in amazing opportunities for growth. If you are reading this, then that already tells me that you are a resilient individual. Celeste would love to join you on your journey and be an additional support as you continue to grow.
Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...
Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which we can work together to accomplish your goals and improve your quality of life.
Gabrielle Eckler is a Resident in Counseling who specializes in treating depression, anxiety, substance abuse, relationship issues, life transitions, and self-esteem in adults. Gabrielle completed her Bachelor of Arts (BA) with a concentration in Substance Abuse Counseling at Curry College and her master's degree in Mental Health at Boston College. She has spent two internships focused on substance abuse counseling and working with older adults with a focus on health promotion and wellness.
Gabrielle utilizes a collaborative, strength-based, solution-focused, mindfulness-based, cognitive behavioral therapy (CBT)-focused treatment for anxiety and depression, while maintaining flexibility to best meet the needs of each individual. She seeks to provide a comfortable and supportive therapeutic environment that is client-centered and goal-oriented.
Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...
Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer studies) & women’s studies from Florida Atlantic University. She is licensed as an Independent Clinical Social Worker (LICSW) in Massachusetts. Pinelopi views the therapeutic environment as a place where the utmost care should be taken to create a culturally sensitive and non-judgmental safe space. She has extensive experience working with adults struggling with addiction disorders, depression, anxiety, trauma-related issues, PTSD, gender identity, HIV+, LGBTQ+ , low-self esteem, self image, stress management, anger management, couples, bi-polar disorder, coping with life/age transitions, and more. Pinelopi prides herself in using only evidenced based practices; working collaboratively with clients to set measurable and achievable goals.
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My go-to approach for helping people in family therapy is to help families organize a vision and preferred direction in life. Family therapy focuses on possibilities of what family life can look like rather than what is wrong. It focuses on pulling everyone in the same direction.
I teach families how to organize a shared vision by identifying obstacles, feelings, and support within the family system. It helps family members articulate a shared vision of hope. The plan is to work with family members to overcome obstacles. Problems come into play, and a family therapist neutralizes shame and blame.
The art of making the family members comfortable by creating a therapeutic relationship with each person is the hallmark of family therapy. The goal is to help each family see themselves in the best possible way and give the benefit of the doubt to their own family.
The family members can work to communicate their needs, find shared interests to have fun and play together, and develop their individual interests and share them with other family members
To prepare for a first family session, an individual can think about what they appreciate about their own family. They should be prepared to share something about themselves which is not the reason for starting therapy. Then, they should decide on goals and what they want to accomplish.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Lexington, MA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Lexington, MA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Thriveworks Counseling in Lexington, MA has family therapists and counselors on staff who can help you today. They offer assistance and support as you work through your difficult feelings, resolve arguments, and reconnect with your family members.
Call (781) 386-0443 to schedule.
Family therapy, also known as family counseling, helps people work through issues harming their relationships with their family members. These issues include major problems involving the whole family as well as individual-specific issues that affect the group as a whole.
A family can find value in meeting with a family counselor or psychologist if they’re experiencing significant stress or encountering problems harming their relationships. Common stressors and problems that might lead a family to seek family counseling include:
If your relationships are being harmed by these issues or another problem, consider working with a family therapist at Thriveworks. Our team can help you work through tough times and come out stronger.
Family counseling at Thriveworks in Lexington is led by licensed marriage and family therapists (LMFT). These individuals are qualified to help your family, as they have skills and experience specific to familial issues. Additionally, social workers and psychologists sometimes step in to help their clients using techniques from family therapy.
Family counseling is often a short-term treatment. Most families complete their time in therapy after about 9 sessions (with each session averaging 60-90 minutes). However, some families may require more or fewer sessions depending on their specific needs and goals. Your Thriveworks family therapist will get to know your family and design a personalized treatment plan just for you.
If you believe your family could benefit from family therapy, reach out to Thriveworks in Lexington, MA. To schedule your first family therapy appointment, call us at (781) 386-0443.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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