Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in League City
As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...
About
As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it is my privilege to walk with you through challenging journeys to find clarity and embrace self-care and wellbeing, one breath at a time.
Sarah Whitlock is a Licensed Professional Counselor with 20 years of experience in the mental health field. She is passionate about supporting adolescents, adults, and seniors as they navigate life’s challenges and pursue personal growth. Her areas of specialty include depression, anxiety, grief, chronic illness, and major life transitions. Sarah is known for her warm, compassionate approach and for helping clients find purpose and strength within themselves.
Sarah earned her Master’s in Clinical Psychology from the University of Houston. She draws from mindfulness, cognitive behavioral therapy, and motivational interviewing to tailor care to each person’s needs. She believes healing starts with trust and is honored to walk alongside clients on their journey.
Sarah understands that seeking help is deeply personal. She aims to create a safe space where clients feel seen, heard, and empowered. Whether you're coping with loss, facing transitions, or simply seeking clarity, Sarah is here to support you as you turn the page and begin a new chapter in your life.
Education and training
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You deserve dedicated time with a mental health professional — it can be life-changing.
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No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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