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Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.
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Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Henrico therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.
Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.
Liz was sleeping sweetly one evening when all of a sudden she wasn’t. She woke with a knot in her stomach and an elephant on her chest. Liz was perspiring and breathing heavily even though she had just been relaxed and asleep. Her heart raced. Right before she was ready to call an ambulance, the feelings faded. Did she have a heart attack or a stroke? Liz decided to go see the doctor in the morning, and there, she found out that this was a panic attack.
People can suffer from panic attacks without warning and a discernable reason. When they occur repeatedly and disrupt daily life, they may have become a panic disorder.
With the guidance and care of a skilled therapist, many explore and resolve the root causes of panic disorder. The therapists at Thriveworks Henrico treat panic disorders. They often combine cognitive behavior therapy, exposure therapy, and/or medication to tailor a treatment plan that addresses their client’s specific needs.
Panic attacks are a serious threat to a person’s mental health, and The Diagnostic and Statistical Manual of Mental Health, Fifth Edition (DSM-5) recognizes panic disorders (DSM-5 300.01 [F41.0]). The following characterizes a panic disorder:
Skipping out on work opportunities, family functions, and fun with friends is not the only option for people who suffer from a panic disorder. Various therapies can be combined to find a treatment plan that addresses people’s particular needs, and panic disorders have proven responsive to these therapies. Some of those effective therapies include:
When you call our office, rest assured that:
It’s time to live your life. Call Thriveworks Short Pump or book online today to get treatment for your panic attack symptoms.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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