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Online

Our therapists provide online therapy in Henrico, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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59,407 people sought online therapy help in Virginia in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
LGBTQIA+, Anger, Coping Skills, Stress, Women’s Issues, +7 more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +20 more
Anger, Coping Skills, Self Esteem, Stress, ADHD, +9 more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Patricia McCarty

Hear from Patricia McCarty, Licensed Clinical Social Worker (LCSW)

View Patricia McCarty's profile

What is your go-to approach for online therapy?

As an LCSW, my go-to approach for helping people in online therapy is meeting them where they actually are, not where I think they should be. I work from the humanistic theory and utilize an integrative approach to fit the client's needs. This includes mindfulness-based cognitive behavioral therapy (MBCT), schema, strength-based therapy, Adlerian therapy, psychoanalytic therapy, psychodynamic therapy, existential therapy, narrative therapy, acceptance and commitment therapy (ACT), positive psychotherapy, coaching, internal family systems (IFS) therapy, motivational interviewing (MI), rational emotive behavior therapy (REBT), exposure response prevention (ERP), solution-focused therapy, and interpersonal therapy.

What tools do you teach in online therapy?

I teach the following tools in online therapy: developing self-awareness and self-compassion, setting attainable goals for behavioral change, challenging negative thoughts/self-talk, exploring healthy coping strategies that work for the individual, and growing beyond the client's comfortable but unhelpful patterns.

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when they demonstrate a deeper understanding of their thoughts, behaviors, and feelings and they start incorporating the learned skills without being prompted.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy by tending to the pillars of mental health: physical needs (sleep, nutrition, exercise), mental and spiritual self-care, and fostering social supports. I also encourage mindfulness, meditation, and journaling.

What should someone do to prepare for starting online therapy?

To prepare for your first therapy session, you can come up with a sentence or two that summarizes what you are looking for in treatment. Be prepared to answer a bunch of questions as I learn about you and gather background info for the intake assessment. I ask that clients commit to at least 3 months of weekly or bi-weekly sessions. Other than that, strap yourself in, be open-minded and willing to do the work, and trust the therapeutic process!

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Online Counseling in Short Pump, VA—Online Counselors, Therapists

. If you’re considering online counseling, the online therapists at Thriveworks Short Pump are here to help. Below are examples of how online counseling can benefit you.

Improving Your Family Dynamics

Balancing work responsibilities while managing an active household can be challenging and may strain relationships. Online counseling can provide valuable insights into parenting dynamics and help develop strategies to maintain patience and harmony within the family unit.

Finding Emotional Support

Discussing career concerns with an online counselor can be cathartic. Whether contemplating a career change or exploring future opportunities, online therapy offers a supportive environment to navigate professional challenges and uncertainties.

Ensuring Self-Care

Amidst the chaos, taking care of your mental well-being is crucial. Online therapy sessions with Thriveworks Short Pump offer a quiet space to explore your thoughts and emotions honestly. Prioritizing self-care is essential during uncertain times.

Nurturing Family Connections

Online counseling sessions can facilitate open communication and understanding between partners, fostering stronger relationships. Additionally, providing avenues for children to connect with peers through appropriate digital platforms is vital for their social well-being.

The Benefits of Online Counseling

Online counseling offers flexibility for those with busy schedules. Accessing professional support from the comfort of your home through your laptop or phone is convenient and effective.

Navigating challenging times can be daunting, but you don’t have to do it alone. To schedule an online counseling appointment with a Thriveworks Short Pump therapist, call (804) 205-3408 today, or schedule online to begin.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Henrico therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Henrico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Very insightful, knowledgeable, offers excellent feedback and coping mechanisms. Latoya is a joy to work with!
Lora Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate the enthusiasm from my Clinician
Sophie Mar 2025
Thriveworks.com verified review
★★★★★
The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Read more The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Gregory Mar 2025
Thriveworks.com verified review
★★★★★
Good experience!Looking forward to working with Tricia.
Leslie Mar 2025
Thriveworks.com verified review
★★★★★
jennifer Brown is easy to talk to and explain the situation and feelings to. she listens and helps you to see all sides of the situation.
Janice Mar 2025
Thriveworks.com verified review
★★★★★
Wendy listens to me and provides me with insightful advice to move forward.
Jack Mar 2025
Thriveworks.com verified review
★★★★★
The ease on getting matched to someone, and the flexibility of appt methods.
Joshua Mar 2025
Thriveworks.com verified review
★★★★★
I have been with Jennifer Brown for quite a while and she has been a great listening ear and has offered many coping skills for the many challenges in my life. I don't feel rushed or made to feel that my feelings/thoughts are insignificant.
Susan Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Tranquility Yoni Steam. Across the street is Divine World Changers International Ministries. We are near the intersection of Gayton Road and Cambridge Drive.

Phone number

(804) 265-4857

Languages spoken by VA providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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