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Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.
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Codependency therapy with our Thriveworks Henrico therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
There are numerous indications that you or your loved one may be involved in a codependent relationship, including these key signs:
If you or someone you care about is currently living one or more of these clinical signs, then they are probably engaged in a codependent relationship. The first step in the counseling process is identifying that you have an issue. And, the good news is that there are a number of clinically-proven outpatient resources available that effectively equip you to understand and cope with codependent tendencies.
Okay, you or a loved one may be living within a codependent relationship, and it’s reached a level where it’s negatively-impacting job performance, happiness and other personal relationships involving family and friends. The good news is that the Counselors at Thriveworks Short Pump are here to help you change old behaviors on-the-road to a healthier and happier you! Job one in the process is to establish and stick to boundaries for your partner. For example, tell them that if they withdraw money from a bank account again without your permission, you will simply close that account and set up a new one that’s inaccessible to them.
In addition, you need to broaden your support network, and here are some of the better ways to do so:
Left untreated, codependency relationships can become progressively more damaging. Call or go online to schedule with Thriveworks Henrico today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
Shown in ET
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in ET