What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Henrico, VA have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Henrico, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Dealing with the loss of a loved one can be overwhelming, leaving you feeling sad and lonely. Thriveworks offers grief counseling in Henrico, VA to provide support during this difficult time. Our counselors, also known as bereavement counselors, can help you navigate the grieving process.
Call us at (804) 265-4857 to schedule your appointment today.
What Are Signs of Grief?
Signs that grief may be becoming overwhelming include uncontrollable crying, loss of interest in once enjoyable activities, and difficulty managing anger. If you’re experiencing these symptoms, it may be time to seek professional help. Our Short Pump grief counselors can assist you in identifying and coping with these emotions.
The loss of a loved one can lead to unhealthy coping mechanisms, such as addiction or self-medication. Thriveworks counselors can provide strategies for managing grief in a healthy way and offer support as you navigate this challenging time.
Schedule with Thriveworks Short Pump
Grieving is a natural process that takes time, and there’s no need to go through it alone. Our Henrico grief counselors are here to help you understand and manage your emotions as you move forward.
Reach out now, and you may be able to attend your first session within 7 days of calling our office at (804) 265-4857.
