availability-icon

Offered in-person & online

Our therapists offer anger management therapy in Henrico, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

20,260 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

179  therapists available in Henrico

Richmond

Hi! I am dedicated to assisting you in navigating life’s many ups and downs with compassion and confidence....

Read more
Fredericksburg

I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....

Read more
Fredericksburg

I am a human seeking to help others heal, accept, and feel comfortable with themselves....

Read more
Chesterfield

I believe that through resilience and perseverance and with the right support, you can rebuild strength, find balance, and move to...

Read more
Lynchburg

As a working wife and mother of two adult children, I understand the struggles that life can bring....

Read more
Richmond

Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each...

Read more
Richmond

Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...

Read more
Lynchburg

I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you....

Read more
Blacksburg

I believe one life is a world and I hope that you let me get to know your world, so I can help you to grow....

Read more
Chesterfield

As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...

Read more
Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

Read more
Chesterfield

I am passionate about helping people become the best version of themselves....

Read more
Richmond

As a queer person who has experienced mental health issues in the past, I strive to provide an affirming, safe environment to work...

Read more
Alexandria

With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...

Read more
Lynchburg

Starting therapy can be really intimidating; I'm honored you're taking the first step with me....

Read more
Virginia Beach

Hi there! I want you to know that you are not alone in whatever you are facing....

Read more
Blacksburg

I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, un...

Read more
Richmond

Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...

Read more
Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

Read more
Woodbridge

My philosophy is that the therapeutic relationship is critical; genuine interaction is the key to gaining trust and connection....

Read more
Blacksburg

As a devoted social worker and therapist with over a decade of experience, I understand the complexities of navigating life’s chal...

Read more
Woodbridge

I believe in a partnership approach to therapy and collaborate with my clients to find the most effective ways to improve quality ...

Read more
Virginia Beach

I meet my clients where they are and stay by their side through the challenges of a difficult time....

Read more
Blacksburg

I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can...

Read more
Roanoke

Although I was trained as a clinical therapist, I believe a collaborative relationship between us is of the utmost importance as w...

Read more
Arlington

As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is importa...

Read more
Newport News

I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self....

Read more
Richmond

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

Read more
Lynchburg

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

Read more
Virginia Beach

Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

Read more
Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

Read more
Lynchburg

Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

Read more
Lynchburg

I firmly believe that the counseling process is a collaborative one, and I am excited to walk alongside you during this journey....

Read more
Newport News

As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

Read more
Fredericksburg

As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's menta...

Read more
Blacksburg

Empowering resilience and healing through compassionate counseling for those navigating grief, trauma, and life’s challenges....

Read more
Roanoke

This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

Read more
Lynchburg

Ruth Ware is a Licensed Professional Counselor in the states of Alabama, Mississippi, and Virginia. She is also Board Certified in...

Read more
Lynchburg

am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....

Read more
Lynchburg

Megan is a Licensed Professional Counselor in the state of Virginia who has 10 years of experience in working with youth, adolesce...

Read more
Blacksburg

As a woman raised in Appalachia, I bring a deep understanding of the cultural and social experiences that shape identity, especial...

Read more
Williamsburg

I understand the intersectionality of age, gender, race, religion, and the various cultural differences that make up our very dive...

Read more
McLean

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...

Read more
Virginia Beach

Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day...

Read more
Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

Read more
Reston

As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where...

Read more
Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

Read more
Blacksburg

As a therapist, I understand the importance of providing a safe, non-judgmental space in which individuals are met with kindness a...

Read more
McLean

I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life....

Read more
Lynchburg

Life comes with struggles — at times we all need a safe place to be heard in order to understand how best to navigate emotions and...

Read more
Richmond

I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services....

Read more
Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

Read more
Blacksburg

As a queer and trans-identified therapist, I know how vital it is to have someone who truly gets it and I'm here to offer a compas...

Read more
Newport News

As a woman with varied life experience, I understand the need to have a listening ear....

Read more
Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

Read more
Charlottesville

As an LGBTQIA ally and a woman of color, I understand the need for identity, acceptance, and purpose....

Read more
Chesterfield

I am here to listen, validate, and support you in using the gifts you already have to tackle the challenges, hurts, and disappoint...

Read more
McLean

I like to think like a leader. A leader is not afraid to fail. Failure is another steppingstone to greatness....

Read more
Norfolk

Sue McCray is a Licensed Clinical Social Worker who has more than 6 years of experience working with survivors of trauma due to do...

Read more
Norfolk

As a woman of color, I entered this field not only to help people but to bridge a gap in mental health awareness and understanding...

Read more
Lynchburg

As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...

Read more
Newport News

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

Read more
Newport News

I am a therapist who gets what it’s like to juggle career, relationships, and healing from ADHD, anxiety, or past trauma. I’m here...

Read more
Lynchburg

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

Read more
McLean

Elizabeth (Liz) Malin is a Licensed Professional Counselor (LPC) with over 7 years of experience in treating adults, teens, and fa...

Read more
Richmond

My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...

Read more
Chesapeake

Through mutual trust, respect and transparency, I find working collaboratively with clients lends to more meaningful connections a...

Read more
Virginia Beach

I am passionate about aiding those in difficult situations to focus on their strengths and build on them....

Read more
Newport News

I believe therapy should be a space where you can explore challenges without judgment and work toward goals that are meaningful to...

Read more
Virginia Beach

As a member of the LGBTQ + community and someone who identifies as non-binary and has struggled with their own mental health, I un...

Read more
Charlottesville

I look forward to meeting you and assisting with your needs!...

Read more
Roanoke

I'm a therapist in rural southwest Virginia known for my ability to establish strong connections with clients, especially children...

Read more
Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

Read more
Alexandria

Elena Papathanassiou is a Licensed Clinical Social Worker in Virginia who is practiced in providing therapeutic care to teens and ...

Read more
Richmond

I know therapy takes real vulnerability, so I bring my full, authentic self to meet clients with connection and meaningful change ...

Read more
Alexandria

I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...

Read more
Virginia Beach

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

Read more
Newport News

 I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate...

Read more
Alexandria

Jenny Leigh Redlin is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of exp...

Read more
McLean

As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...

Read more
Lynchburg

With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic conn...

Read more
Blacksburg

Having understanding and empathy allows me to help my clients feel comfortable focusing on complex or troublesome areas of their l...

Read more
Roanoke

I help children and teens and their families sort out issues and overcome challenges that arise from the effects of trauma on brai...

Read more
Roanoke

I strongly believe that every individual is different and has different needs in counseling and since the counselor/client relatio...

Read more
Lynchburg

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

Read more
Newport News

Believe you are not defined by what happened to you. Let's heal and grow together....

Read more
Richmond

As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...

Read more
Midlothian

Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive,...

Read more
Roanoke

As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you....

Read more
Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

Read more
Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

Read more
Charlottesville

Finding a therapist and opening up about your fears can be scary and overwhelming. I know this not just on a professional level, b...

Read more
Roanoke

As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

Read more
Midlothian

Thea Green is a Licensed Professional Counselor with almost 20 years of experience, specializing in depression, anxiety, spiritual...

Read more
Midlothian

As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and re...

Read more
Arlington

My personal experiences as a woman and ally/member of the LQBTQIA+ community make me a great fit for identity exploration and an o...

Read more
Midlothian

You matter. Your problems matter. Whatever you're dealing with, let's face it together....

Read more
Chesterfield

By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting c...

Read more
Chesapeake

As someone who has felt unheard, I recognize the importance of listening; we start healing when we feel heard....

Read more
Newport News

Finding a counselor can be scary, but I'm here to make the process as easy as possible....

Read more
Chesapeake

“People don’t care how much you know, until they know how much you care.”- Theodore RooseveltTammy has over 18 years of expe...

Read more
Roanoke

As a woman of the LGBTQIA community, it is crucial to me to help others struggling with their identity....

Read more
Chesapeake

Are you tired of feeling overwhelmed by the weight of past trauma, suffocated by the grip of anxiety, or dulled by the clutches of...

Read more
Chesapeake

I believe working as a partner with my clients to address their concerns and include them in decision-making enhances outcomes for...

Read more
Chesapeake

As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomp...

Read more
Chesapeake

As an African-American women, I understand the challenges of balancing family issues, career, and racial inequalities....

Read more
Newport News

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...

Read more
Chesterfield

As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique ch...

Read more
Richmond

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....

Read more
Virginia Beach

As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

Read more
Richmond

As a clinician, I understand that individuals have different backgrounds and experiences that make them unique....

Read more
Midlothian

If you are looking for a 'Gifted Therapist' I have many skills to help you....

Read more
Richmond

I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....

Read more
Richmond

As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergener...

Read more
Virginia Beach

As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have now...

Read more
Midlothian

Life and healing aren't always linear. As a human being first, and a therapist second, I offer a safe, compassionate, non-judgment...

Read more
Alexandria

There is hope in every situation and when there is no open door you can always find a window....

Read more
Richmond

As a woman and a person of color, I understand the need for diversity, inclusion, and equality....

Read more
Fredericksburg

Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about the...

Read more
Chesterfield

Hui-Chen Wong is a Licensed Professional Counselor (LPC). Ms. Wong received her Bachelor’s degree in Psychology and Social Welf...

Read more
Alexandria

Krista Hale is a Licensed Professional Counselor who has worked in a variety of settings in the mental health field for 45 years. ...

Read more
Roanoke

I am so proud of you for starting this healing journey....

Read more
Virginia Beach

Mariellen Blanton is a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) who has 30 years of e...

Read more
Richmond

I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...

Read more
Virginia Beach

Your healing matters, and I bring compassion, trauma expertise, and effective tools like EMDR to help you thrive....

Read more
Virginia Beach

Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, co...

Read more
Reston

Making the decision to seek therapy is not an easy one. You are not alone and I'd love to be the support you are seeking to improv...

Read more
Lynchburg

As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support ...

Read more
Newport News

I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically a...

Read more
Charlottesville

I recognize the courage it takes to ask for help in order to find healing and change....

Read more
Alexandria

I have many years of experience which makes me confident in my ability to help you achieve your goals and improve your life....

Read more
Chesapeake

As a compassionate counselor, I understand the unique impacts of trauma and grief and the daily challenges they can leave you expe...

Read more
Arlington

I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as yo...

Read more
Roanoke

I am here to listen, support, challenge, and guide you on your journey toward change and well-being....

Read more
Charlottesville

I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and f...

Read more
Lynchburg

As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they ar...

Read more
Blacksburg

I believe that clients are the experts of their own lives, and I seek to make others feel heard and understood; I create a safe, n...

Read more
Midlothian

Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families...

Read more
Virginia Beach

Arianne Eichas is a Licensed Professional Counselor who has years of experience working in the Mental Health field. Arianne has wo...

Read more
Midlothian

As an older African American female, I understand the value of understanding emotions and how to process them....

Read more
Alexandria

As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

Read more
Williamsburg

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

Read more
Lynchburg

I wish to help all my clients to feel heard and empowered....

Read more
Lynchburg

As an individual actively engaged in an ever-changing world, I understand how difficult putting one foot in front of the other som...

Read more
Reston

With 4 years of experience with mental health and substance abuse, as well as working with teens both in office and school setting...

Read more
Woodbridge

Whether you've consulted a behavioral health specialist before or this is your first time seeking care, my aim is to create an env...

Read more
Richmond

I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their ...

Read more
Blacksburg

I believe, that most often times, it takes an individual to experience significant pain or dissatisfaction in their life in order ...

Read more
Woodbridge

As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...

Read more
Richmond

As a therapist who has worked extensively with clients experiencing stress related to depression, anxiety, and trauma, I recognize...

Read more
Fredericksburg

As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues....

Read more
Norfolk

As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal g...

Read more
Lynchburg

As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult proce...

Read more
Midlothian

I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time...

Read more
Virginia Beach

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

Read more
Lynchburg

As a therapist, I consider it a great honor and responsibility to listen and share in the thoughts, feelings, and life experiences...

Read more
Alexandria

As a woman who has treated patients in multiple specialties from all walks of life, I understand the unique yet common goal of eve...

Read more
Woodbridge

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...

Read more
Midlothian

As a woman and as a mother, I understand that life can feel overwhelming sometimes and it can be difficult to ask for help....

Read more
Alexandria

As a birthmother and survivor of rape and domestic violence, I understand the unique, complex issues surrounding unexpected trauma...

Read more
Alexandria

I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...

Read more
Alexandria

As a Latinx therapist, I'm passionate about helping individuals achieve their goals and live their best lives, and I'm committed t...

Read more
Woodbridge

By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, s...

Read more
Alexandria

Bridget U. Famogun is a compassionate Psychiatric Nurse Practitioner. She holds a Master of Science degree as a Mental Health Nurs...

Read more
Lynchburg

As someone who has first-hand experience with the positive impact of counseling, I look forward to the opportunity to see how I ca...

Read more
Chesapeake

Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your m...

Read more
Alexandria

Maclovia Butler is a Licensed Professional Counselor (LPC) in the states of Virginia and Georgia, and a National Certified Counsel...

Read more
Alexandria

Jessica Lee is a Licensed Clinical Social Worker with more than 3 years of experience working with children, adults, and familie...

Read more
Richmond

There is no progress without change, and today can be the day for you!...

Read more
Chesapeake

As an African American woman with a PhD who was raised by two parents in the military, I understand diverse cultures and extreme p...

Read more
Chesapeake

As a woman of color, I understand issues related to gender and race....

Read more
Lynchburg

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

Read more
Alexandria

Chinyere is a board-certified Licensed Family Psychiatric Nurse Practitioner with 12 years of experience as a psychiatric nurse an...

Read more
Richmond

Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of ...

Read more
Richmond

For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals whohave diagnoses su...

Read more
Woodbridge

I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in buildi...

Read more
Virginia Beach

I am passionate about supporting individuals in their journey towards improved mental health and well-being....

Read more
Virginia Beach

As someone who has over 20 years in recovery and lost a significant number of family members and friends I am extremely sensitive ...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Henrico

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Effective Anger Management Starts with Assertiveness & Self-Control

Anger management issues can actually stem from a lack of assertiveness or, in other words, holding onto feelings that need to be constructively expressed instead of allowing them to fester inside. This is referred to clinically as passive anger. Over time, suppressing an emotion like anger may lead to health problems including high blood pressure, heart issues, headaches and digestive disorders.

Symptoms of Poor Anger Management Include these

When you or someone close to you is struggling with anger management, look for these warning signs:

  • Feeling hot around the neck and face areas
  • Stronger-than-normal and/or more rapid heart rate
  • Shaking or trembling
  • Clenching of the jaw or grinding of teeth
  • Stomach ache
  • Excessive sweating, especially in the palms of their hands

Whenever a loud, violent and sometimes unexpected outbreak of behavior takes place, anger is not being managed properly. Individuals with anger management control issues also typically break objects without any regard for their safety, or the safety of others. Improper anger management, if not addressed, can endanger others and damage relationships at school, work, in the home, and elsewhere.

Individuals who lack proper anger management coping skills will typically engage in other unhealthy behaviors, such as:

  1. Alcohol and illicit drug abuse
  2. Criminal behaviors
  3. Emotional and physical abuse to others including children
  4. Self-inflicted injuries, for example “cutting”

Obviously, these activities are not healthy for anyone, and need to be addressed by trained professionals. There are ways to treat people with anger management and assertiveness problems, including methods they can employ themselves.

Outpatient Coaching with a Thriveworks Henrico Counselor can Help Anger Management Patients Cope

When it’s time for you or your loved one to make some positive anger management changes, there are plenty of viable lifestyle modifications to use. Here are some of the better, clinically-proven methods to try:

  • When you feel anger welling up inside, breathe deeply while repeating a calming word or phrase over and over, like “relax”. Keep repeating this process until the anger subsides.
  • Avoid alcohol or illicit drugs that might lower your inhibitions and allow anger to rise.
  • Exercise routinely to “burn off” steam and diffuse pent-up anger while benefitting your body and mind. Practices like Yoga will do this very well, along with activities like walking, weight-lifting, martial arts, Pilates, etc.
  • Keep a daily log documenting your angry feelings and why they are there. Also, use your record keeping to track progress and reward good behavior.
  • Develop and practice good listening skills. Put yourself in the other person’s “shoes” and learn to see situations better from their perspective.
  • Learn how to express anger in a constructive way and don’t hold it in. This is part of assertiveness training, which will teach you how to express feelings calmly yet firmly.
  • Share your feelings with a trained anger management coach on a regular basis. These counseling sessions will help you identify the root source of your anger if you’re not sure what that is, and coping skills to control anger moving forward.

Thriveworks Henrico, VA Anger Management Coaching

Schedule with a counseling professional to get anger management assistance from a Thriveworks therapist today. Our providers are standing by to assist you.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Henrico accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Henrico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Very insightful, knowledgeable, offers excellent feedback and coping mechanisms. Latoya is a joy to work with!
Lora Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate the enthusiasm from my Clinician
Sophie Mar 2025
Thriveworks.com verified review
★★★★★
The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Read more The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Gregory Mar 2025
Thriveworks.com verified review
★★★★★
Good experience!Looking forward to working with Tricia.
Leslie Mar 2025
Thriveworks.com verified review
★★★★★
jennifer Brown is easy to talk to and explain the situation and feelings to. she listens and helps you to see all sides of the situation.
Janice Mar 2025
Thriveworks.com verified review
★★★★★
Wendy listens to me and provides me with insightful advice to move forward.
Jack Mar 2025
Thriveworks.com verified review
★★★★★
The ease on getting matched to someone, and the flexibility of appt methods.
Joshua Mar 2025
Thriveworks.com verified review
★★★★★
I have been with Jennifer Brown for quite a while and she has been a great listening ear and has offered many coping skills for the many challenges in my life. I don't feel rushed or made to feel that my feelings/thoughts are insignificant.
Susan Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Tranquility Yoni Steam. Across the street is Divine World Changers International Ministries. We are near the intersection of Gayton Road and Cambridge Drive.

Phone number

(804) 265-4857

Languages spoken by VA providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Find a provider ...