Stress Management and Rest for the Entrepreneur by Anthony Centore, PhD | Oct 28, 2014 | Stress, Work & Careers The Entrepreneur’s Nerves are not Made of Steel Building and sustaining a business is a day-in, day-out war between uncertainty and perseverance. Make few bad decisions or take your “eye off the ball” for just a minute, and it could be “game over.” As an entrepreneur, your ability to persist…
Is Excitement The Best Way to Defeat Stress and Anxiety? by Jon Negroni | Dec 26, 2013 | Anxiety, Mental Health Topics, Stress What makes a person excited? How is it that excitement is one of the most effective tools against stress, anxiety and public speaking? Here is our full guide to the science and psychology behind one of our mind’s most powerful resources — enthusiasm — and how you can actually utilize it.
2 Hours of Exposure Therapy Treats Fear of Spiders by Anthony Centore, PhD | May 22, 2012 | Anxiety, Mental Health Topics, Stress According to a new study, published in the Proceedings of the National Academy of Sciences, participants in a study who at first could not bring themselves to get within 10 feet of a terrarium containing a tarantula, experienced dramatic relief from their phobias. After a two or three hour session of…