Marriage is difficult—sometimes, couples and individuals change, morphing into people who no longer fit together. However, divorce can be a grueling process without the right emotional support. That’s why divorce counseling is an excellent resource for couples and families going through a divorce. Divorce counseling focuses on supporting clients throughout…
Navigating the aftermath of infidelity is a complex and emotionally charged journey, one that can take on various stages and challenges. From the initial shock of discovery to the long process of rebuilding trust and healing, each step demands careful consideration and often professional guidance. Whether you’re seeking to understand…
Relationships can provide numerous benefits—support, love, acceptance, belonging, companionship, and understanding, to name a few. However, they don’t come without their hardships. As time passes, people change, and sometimes it can be difficult to adapt to those changes when you see them in your partner or even yourself. If you…
Hi ladies, it’s me, Laura, can we talk about boundaries for a bit? The title of this article reflects my hope to boost mental wellness for the distressed reader by providing tips and analogies for forming and enforcing boundaries. These tips can benefit anyone and it provides special consideration to…
To make mistakes is to be human—but when our actions result in us hurting someone we’re close to, it’s possible to lose their trust. And odds are, if you’re reading this, you’ve either lost someone’s trust, or are searching for ways to forgive someone for something they’ve done to you….
Have you ever been in the midst of a conflict with your significant other and wished that you could rewind, start over, and reset? Maybe you didn’t know how to heal the emotional wounds that were inflicted in the heat of the moment—and still don’t. Sometimes an expert is required…
We all want to feel loved and valued by the people around us, but how do we get that? One type of connection that accomplishes this is emotional intimacy. Being emotionally intimate with people is an important part of developing relationships and allows us to create a deeper, more honest…
When it comes to the topic of health, physical health tends to be the focus. However, your mental and social health are just as important to your overall health and livelihood, and are even tied to your physical health. Social wellness is a term used to describe the quality level…
The basis of all healthy relationships typically includes empathy, patience, and mutual support between everyone involved. But in a narcissistic relationship pattern, these healthy markers aren’t usually present. One of the key indicators of narcissism is a disregard for the well-being of others. In a relationship with a narcissistic individual,…
Although they’re often framed as opposites, we can experience both love and hate for something at the same time. A love-hate relationship can exist between friends, family, coworkers, and, most frequently, romantic partners. While it is normal to have some negative feelings towards loved ones at times, these negative feelings…
Self-sabotage in relationships involves engaging in self-destructive patterns of behavior—whether unconsciously or consciously—which threaten to end a romantic relationship. This may involve distancing yourself, ignoring your partner, or putting emotional walls up. Often, self-sabotaging is related to past experiences or trauma. Self-sabotage can harm or even end relationships that would…
“Only child syndrome” is a popular but controversial term used to describe a set of perceived negative traits or characteristics that are thought to be common among children who grow up without siblings. These traits may include selfishness, loneliness, introversion, difficulty sharing, and an overdeveloped sense of independence. However, it’s…
