Mental Health Awareness

When we’re debilitated by a painfully sore throat, stuffy nose, and pounding headache, we’re quick to call out of work. When we’re injured with a broken arm or sprained ankle, we don’t think twice about taking a couple days off. But when we’re stressed out of our minds or struggling…

April’s identity is rooted in her religion. Her devout Christianity is her north star and saving grace—until she witnesses a series of particularly unfortunate events, which leave her questioning her faith. Instead of walking into the hospital with her usual confidence and determination to help her patients, April assumes a…

Our bodies are temples—but we don’t typically treat them as such. Instead, we hate them, we shame them, and we neglect them. And in turn, we hate, shame, and neglect ourselves. I say it’s time to change that narrative. It’s time we start loving and appreciating ourselves. And it’s time…

Can you still keep a secret in the 21st century? Well, I certainly can and do on a daily basis. For over 30 years, most of my adult life has been about keeping secrets. Although I have one or two of my own which I have shared with a couple…

According to the National Alliance on Mental Illness, approximately 1 in 5 American adults experiences mental illness every year; and approximately 1 in 25 experiences a serious mental illness that significantly alters their life. Furthermore, 16 million American adults live with major depression, 42 million with anxiety, 2.4 million with…

Over the last few years, I’ve learned more about mental health than I ever thought possible: I’ve learned that exercise is as beneficial to our mental wellbeing as it is our physical wellbeing; I’ve learned that anxiety disorders are the most common form of mental illness in the U.S.; I’ve…

A counselor’s job is to offer guidance and help his or her clients live their very best lives. They appear to be the wisest of the wise, all-knowing, and at times pretty perfect—but the truth is that they struggle just like us. And they have to work at this crazy…

Every single day, millions of people battle addiction. Some people are addicted to legal and illegal substances, such as alcohol or marijuana, while others are addicted to engaging in certain activities, like gambling or shopping. In any given case, consistent use of the substance or engagement in the behavior proves…

WARNING: Movie spoilers included! Purpose of the Intake Evaluation Kylo Ren was referred to me by his previous therapist, who had chosen to end sessions after being “Force-choked” by Mr. Ren. The client told me that he sought continued services due to ongoing experiences of rage, disappointment in himself, and…

Therapy is an investment in your future—it helps you to live an overall better life, starting with your very first session. Now, there are many different forms of therapy from cognitive behavioral therapy to interpersonal therapy, group therapy, relationship counseling, life coaching, and so on—yet each method shares a common…

My brother is undoubtedly an intelligent individual—but he believes in some questionable things. Take, for example, his loyalty to two “psychic” twins on YouTube. These twins have hundreds of thousands of followers and fans who tune in to hear their predictions for the future. And while it’s unclear whether my…

The people in Hawaii were sent into extreme scare about a week ago as alerts went out on a multitude of different avenues letting people know that a ballistic missile was about to hit and to seek shelter immediately. The scare caused a lot of emotions and had an impact…