Health & Exercise

When I was in grade school, the idea of being athletic and smart was inconceivable. You were either good at sports or you were a book nerd who aced all their tests—at least, in the minds of my fellow classmates. I, however, played varsity soccer for four years and still…

Exercise is incredibly beneficial—even vital—to both our physical and mental health: it can, decrease negative feelings such as stress, improve brain health and memory, and even reduce one’s risk of developing cardiovascular diseases. Still, even with these proven benefits, people aren’t prioritizing that morning run or late-night gym session—they “just…

Think back to when you were a kid: what’s the one thing your parents demanded time and time again? The phrase that haunts you to this day? You can probably still hear them yelling, “Clean your room!” or “Get to bed!” but that’s not the answer we’re looking for here….

Exercise is an important—even essential—part of life, as it provides us with a multitude of health benefits, both mental and physical. A few of these include a reduced risk of cardiovascular disease, the strengthening of bones and muscles, improved mood, increased feelings of happiness, weight loss, an increase in energy,…

Let me guess; you’re here because you love fast food. The bad news is that just by reading the words “fast food,” you may be already craving it. If that doesn’t do the trick, there are a couple of images below that should seal the deal. Most people love fast…

Dopamine is a neurotransmitter, responsible for communicating different signals between your nerve cells and your brain, which is produced in two main brain areas: the substantia nigra and the ventral tegmental area. Both of these brain areas are very thin and small, but the dopamine produced here is extremely important,…

Pizza Has the Most Addictive Tendencies Pizza really is the ultimate slice of life. The perfect blend of bread, cheese, meat, and whatever else you feel like throwing on top of it that particular day. Every single time the thought of pizza enters your brain, you’re helpless. The good news…

Today is National Pumpkin Day, and it’s yet another amazing excuse to continue on your goal to eat nothing but pumpkin-flavored foods from now until October 31st. You’ve probably already consumed some pumpkin ice cream, some Pumpkin Spice Lattes, and I’m also willing to bet that you recently purchased some…

Today is National Food Day, and it’s all about helping people “eat real.” It’s a day to take a step back from consuming sugary drinks and packaged foods in favor of vegetables, fruits, and whole grains. You know, actual “food.” Not only can eating healthy help you lose weight, it…

Depression: a crippling illness characterized by fatigue, feelings of worthlessness, and a depressed state that affects 350 million people worldwide. This overwhelming statistic reminds us that any one of us could develop the condition—but not a single one of us hopes to. So we do what we can to prevent…

Lately, everyone is investing into the hype of dieting. Menus now feature “superfoods” and a greater number of healthy alternatives, people are arguing with their buddies on Facebook about whether meat or bread is actually good for you, and many are experimenting with the different programs claimed into existence. Much…

Whenever I’m having a really bad day, all I want to do is slip on my neon Nike sneakers and dart out the door—to feel the gravel beneath my feet, the wind at my back, and sweat dripping down my brow. I plug my earphones into my iPhone, tap on…