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11 licensed therapists & providers in Arizona. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...
About
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach that respects your lived experience while grounding care in evidence-based practice.
I am a psychiatric mental health nurse practitioner (PMHNP) with 12 years of experience providing evidence-based psychiatric care to adolescents and adults. I support individuals experiencing anxiety, depression, mood disorders, trauma-related concerns, and challenges related to major life transitions. My approach is collaborative and person-centered, with an emphasis on understanding the full context of each client’s lived experience.
I earned my master’s degree in nursing from Walden University. I specialize in comprehensive psychiatric evaluations, thoughtful medication management, and shared decision-making. When medication is part of treatment, I prioritize education, careful monitoring, and ongoing adjustments to ensure care aligns with each client’s goals and values.
I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. Whether you are seeking symptom relief, greater self-understanding, or support during a difficult season, I will work alongside you at a pace that feels right. Together, we will focus on meaningful progress and sustainable mental well-being.
Education and training
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As one who has experienced personal trauma and loss, I have a genuine understanding of how we are impacted by the toughest of life...
As one who has experienced personal trauma and loss, I have a genuine understanding of how we are impacted by the toughest of life circumstances, and how to heal to feel empowered to adjust to a new normal.
Hello! My name is Erika and I am a Licensed Professional Counselor. I have been in behavioral heath since 2009 and have been a therapist for eight years. I typically work with adolescents and adults in the areas of neurodivergence (including ADHD), depression, anxiety, trauma, and other challenges that may affect your life. My goal is to help you achieve your goals. I take a person-centered approach and am genuinely invested in helping you to live your best life
I typically use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, EMDR, and Cognitive Processing Therapy. You can expect a non judgmental and safe therapeutic environment.
Taking this first step to explore therapy is your key to empowerment and healing. I encourage you to schedule an appointment to get started right away. I hope to talk to you soon.
I’m someone who truly listens, meets you where you are, and works with you to make life feel a little lighter and more manageable....
I’m someone who truly listens, meets you where you are, and works with you to make life feel a little lighter and more manageable.
Hello, I'm Nadia Bowser, a board-certified psychiatric mental health nurse practitioner (PMHNP) with over 10 years of healthcare experience across a variety of clinical and patient care settings. Throughout my career, I've developed a strong passion for supporting individuals through complex and difficult seasons of life with compassion and understanding. I work with adolescents and adults navigating anxiety, depression, ADHD, bipolar disorder, trauma, and other mental health challenges. I enjoy helping those who feel overwhelmed, stuck, or simply ready to find healing, balance, and a path toward feeling like themselves again.
My approach is collaborative, compassionate, and personalized. I combine medication management with supportive therapy to help you build coping skills, gain insight, and make meaningful progress at a pace that works for you. I take a down-to-earth, real-person approach, using lightheartedness and humor to make sessions feel comfortable and less intimidating.
You don't have to go through this alone, and wherever you are in your journey is a perfectly OK place to start. I'm here to meet you with understanding, support, and care as you take the next step toward feeling better. When you're ready, I invite you to schedule an appointment so we can begin working toward your healing together.
As a woman who lived in a life full of trauma, I understand the difficulty of processing and the importance of discovering who you...
As a woman who lived in a life full of trauma, I understand the difficulty of processing and the importance of discovering who you really are as a person.
Debra Konecni is a Licensed Professional Counselor who specializes in working with clients who have experienced a traumatic event — especially anyone who has experienced any type of child abuse or any type of sexual abuse. These are often individuals who have been hiding their hurts because they have been afraid to address the trauma, or do not know how to address the situation. Debra's goal is to assist each individual with working through the trauma and help them find their true self by believing in their story, giving them the opportunity to share their story sometimes for the first time. Everyone should have the option to work through hurts and not stay stuck in them — everyone should be given the opportunity to work all way to the other side and become a survivor instead of a victim.
Debra uses active listening, cognitive behavioral therapy (CBT). and schema therapy to help her clients. She also encourages journaling through their emotions to find their true selves. "Like the lotus flower, beauty coming out of the depth of mud; every individual could blossom out of a life of trauma, abuse, or just day-to-day frustrating moments that find them crippled or stuck in any way," says Debra. "Through the transforming and renewing of our minds, we do not have to repeat history or become the person someone tried to make us."
Through the process of addressing past hurts and trauma, it is Debra's goal and desire to empathize with individuals to reach their full potential in life. She has many years of experience rising out of the mud of her own lifelong trauma, which enables her to equip with hope and grace. "I welcome you into a safe haven to process through your hurts and struggles, to help you to strive and thrive," says Debra.
I’m a counselor who believes healing begins when we feel safe enough to show up as our true selves — something I learned both pers...
I’m a counselor who believes healing begins when we feel safe enough to show up as our true selves — something I learned both personally and professionally while navigating my path toward authenticity in spaces that didn’t always make it easy to be fully seen.
I am a Licensed Professional Counselor with 11 years of experience helping individuals navigate life’s challenges and create meaningful change. I specialize in working with adults, adolescents, and couples seeking emotional healing, personal growth, and stronger connections in their lives. My approach focuses on helping clients develop self-awareness, emotional balance, and the tools needed to live in alignment with their authentic selves.
I earned my Master’s in Counseling from the University of Tennessee. My integrative style combines cognitive behavioral therapy, mindfulness, and person-centered approaches to support insight, healing, and self-compassion. Each session is tailored to meet your unique needs and goals for growth.
I believe therapy is a collaborative journey where you are fully seen, supported, and encouraged to thrive. My goal is to create a safe and empowering space where you can explore your story, uncover strengths, and move forward with confidence. You don’t have to do it alone—I’m here to walk with you toward lasting change.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Flagstaff, AZ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Flagstaff therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
At Thriveworks Counseling in Flagstaff, AZ our anxiety therapists are prepared to offer you personalized help, guidance, and support as soon as you schedule your first session. They understand how difficult anxiety can make day-to-day functioning and they want to help you find the light once again.
If you are dealing with one of these disorders, or you’re experiencing symptoms, give our office a call at (928) 955-8534.
As briefly discussed before, there are many different feelings and behaviors associated with anxiety. However, there are common signs of anxiety, which include:
If you are experiencing anything listed above, it might be time for you to reach out to Thriveworks Counseling in Flagstaff to receive an accurate diagnosis and an effective treatment plan.
Your anxiety therapist at Thriveworks will work with you to understand any underlying causes and factors to help you overcome and manage your symptoms. Our goal is to help you establish healthy routines and easy ways to manage your anxiety.
During your time with us, we might also help you with things like:
To achieve these things and any of your other goals, your anxiety therapist will likely utilize a variety of different therapeutic techniques and methods such as cognitive behavioral therapy (CBT), traditional talk therapy, narrative therapy, and more.
Thriveworks Counseling in Flagstaff, AZ can be your silver lining and offers both in-person therapy and online counseling. In addition, we have evening and weekend appointments, no waitlist, flexible cancellations, and many other benefits.
We look forward to hearing from you and working together–give us a call at (928) 955-8534.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Flagstaff is located in the Riordan Mill Center, near the intersection of W Riordan Rd and W Metz Walk, off I-17. It is near Northern Arizona University and a short distance from Riordan Mansion State Historic Park. The office is in a complex with red tiled roofs; use the outside stairs to to access Suite 202 on the second floor.
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