1,122 people sought online therapy help at Fayetteville in the last year

Discover how starting therapy with a online can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +19 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +8 more

49 more therapist available in North Carolina

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Teresa Capers

Hear from Teresa Capers, Licensed Clinical Mental Health Counselor (LCMHC)

View Teresa Capers's profile

What is your go-to approach for online therapy?

When it comes to online therapy, my go-to method is cognitive behavioral therapy (CBT). I'm all about CBT because it seamlessly adapts to telehealth sessions and digs deep into how our thought patterns affect our behaviors. Now, let's talk online therapy – it's therapy on demand, right at your fingertips! No need to step out of your comfort zone. And with CBT, it's like having a mental toolbox to tackle those negative vibes head-on. The best part? You can schedule sessions like a pro, making self-care as easy as a breeze in the modern world!

What tools do you teach in online therapy?

I teach the following tools:

  • Thought records: Clients can use online templates or digital tools to track and challenge their negative thoughts and replace them with more realistic and positive ones.
  • Behavioral activation: Online platforms can help individuals schedule and monitor activities that bring them joy or a sense of accomplishment, even sending reminders for encouragement.
  • Mindfulness and relaxation exercises: Various apps and websites offer guided mindfulness meditation sessions or relaxation exercises that can be accessed remotely to help clients manage stress and anxiety.
  • Cognitive restructuring worksheets: Online resources provide interactive worksheets and exercises to help clients identify and reframe irrational beliefs or negative thought patterns.
  • Virtual exposure therapy: Through video conferencing or virtual reality platforms, therapists can conduct exposure therapy sessions to help clients confront and overcome their fears in a controlled environment.
  • Mood tracking apps: Clients can use mobile apps or online platforms to track their moods, identify patterns, and share insights with their therapists during sessions.
  • Goal setting and monitoring: Online platforms facilitate setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals and tracking progress over time, providing accountability and motivation.
These tools, when integrated into online therapy, can enhance the effectiveness of CBT interventions and support clients in achieving their therapeutic goals.

How do you know when a client is making meaningful progress in online therapy?

In online therapy, identifying meaningful progress relies on a combination of factors that encompass client feedback, observable changes, and therapeutic milestones. Clients often provide crucial insights during sessions, expressing newfound empowerment, reduced symptoms, or the acquisition of coping skills. Observable changes in behavior, such as engaging in previously avoided activities or implementing healthy coping mechanisms, serve as tangible indicators of progress. Moreover, achieving therapy goals and experiencing improvements in daily functioning, like enhanced relationships or increased self-care practices, signify advancement.

What can clients do in their personal time to supplement online therapy?

Clients have various opportunities to supplement their time in online therapy, fostering deeper personal growth and insight. One method involves self-reflection and journaling, where clients can document their thoughts, emotions, and experiences outside of therapy sessions and provide valuable material for discussion with their therapist. Additionally, incorporating mindfulness and relaxation techniques into daily routines can help manage stress and enhance self-awareness between sessions. Clients can explore guided meditation or deep breathing exercises to promote relaxation and emotional regulation. Furthermore, engaging with homework assignments and skill-building activities recommended by the therapist enables clients to reinforce therapeutic concepts and develop practical coping strategies. By actively participating in self-care practices, reflecting on experiences, and implementing therapeutic techniques outside of sessions, clients can augment the effectiveness of online therapy and foster meaningful personal growth.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy, there are several important steps to ensure a productive and comfortable experience. Firstly, selecting a reliable and secure online therapy platform or video conferencing software is crucial. Familiarize yourself with its features and ensure a stable internet connection and compatible device. Secondly, designate a private and quiet space in your home conducive to therapy sessions, promoting open communication and relaxation. Next, clarify your therapy goals and expectations, reflecting on what you hope to achieve and discussing them with your therapist during the initial session. Additionally, familiarize yourself with the technical aspects of online therapy, testing equipment and troubleshooting potential issues in advance. Finally, approach online therapy with an open mind and a willingness to engage actively in the therapeutic process, fostering curiosity and openness to new insights and perspectives.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

Our Thriveworks therapists at Thriveworks in Fayetteville, NC accept most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

What are your thoughts on going to the doctor? Do you avoid it at all costs? Do you refuse to schedule an appointment unless you’re in dire need? That’s the case for many. Fortunately, though, there is a new way to talk to a doctor about symptoms of an illness or an injury: Telehealth.

Telehealth allows you to talk to a medical doctor over the phone or video. These virtual sessions make seeing a professional about our problems and concerns a more convenient, less painful process.

Yes, you can talk to a general doctor online, but you can also talk to a licensed mental health counselor online. Counselors help their clients understand and manage their mental health problems, from depression to anxiety, stress, marital problems, behavior issues in kids, and more. Talking to your therapist in a live session over the phone or video enables you to make meaningful progress just as you would in in-person counseling.

If you’d like to give online therapy a try or you’re interested in hearing more about online therapy services, call Thriveworks Counseling in Fayetteville, NC. We can assist you with scheduling a phone or video appointment immediately. We can also answer any questions you may have about how online counseling works and if it might be right for you.

What Does Online Counseling Look Like?

Online counseling is not technical or challenging. It’s easy, as it’s conducted over the phone or video chat. Many of us talk on the phone and over video chat with friends and family members. Online counseling isn’t much different; however, you can count on talking to your counselor in a secure virtual environment.

If you’ve met with a counselor in person, you might prefer video sessions to phone sessions. This is the closest you can get to in-person counseling (without actually going to the office and working with your counselor in-person). If, however, you’ve never been to counseling before and you’re feeling a little nervous, telephone sessions might be the best place to start.

All of that said, this decision is completely up to you. If you’d like to meet with your counselor in video sessions, phone sessions, or you’d prefer to give both a try, that’s fine by us. Just let us know when you call to set up your session!

Can an Online Counselor Help Me with My Mental Health Problems?

The main distinction between in-person and online counseling is the environment in which you meet with your counselor. In online counseling, you can talk to your counselor over the phone or video chat. Either way, online counseling offers an effective way of working with your mental health professional, whether you’re experiencing individual, couples, or family issues. 

In other words, online therapy can help people address many different challenges. To be a little more specific, here are some common issues our online counselors talk to their clients about:

  • Addiction and substance use disorders
  • Marital problems, like lack of intimacy or jealousy
  • Family issues, like financial stress
  • Eating disorder problems
  • Stress and anger management
  • Depression and anxiety
  • Grief and loss
  • Trauma

These problems can have a seriously negative effect on our lives. If you’re experiencing the negative impact of one of the above problems or another that doesn’t appear on the list, please don’t hesitate to reach out. Online therapy offers a more convenient, comfortable way to talk to a therapist. 

Schedule Online Counseling at Thriveworks Counseling in Fayetteville, NC

Thriveworks Counseling in Fayetteville, NC strives to help people live better. This means helping them work through challenges that stand in their way of finding happiness and success. Our mental health professionals recognize the power that can be found in online counseling services. Some people find that the online environment enables them to open up about difficult topics they haven’t otherwise been able to talk about.

If you’d like to see if online counseling at Thriveworks in Fayetteville, NC can help you work through your problems and achieve your greatest goals, reach out to our office. We’re here to help and we’re ready to get started when you are.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Fayetteville therapists and counselors accept 24 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Fayetteville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Fayetteville has no reviews yet, but check out these reviews from locations in North Carolina.

4.5 Thriveworks Fayetteville reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Fayetteville is near Lamon Street Park, off of North Street and Lamon Street. We are located near PNC Bank, and Rogers Funeral Home.

Phone number

(910) 490-4149

Languages spoken by NC providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

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