Book a session with a therapist or psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
Give us a call to schedule your next appointment, or browse through our full list of available providers.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
When it comes to online therapy, my go-to method is cognitive behavioral therapy (CBT). I'm all about CBT because it seamlessly adapts to telehealth sessions and digs deep into how our thought patterns affect our behaviors. Now, let's talk online therapy – it's therapy on demand, right at your fingertips! No need to step out of your comfort zone. And with CBT, it's like having a mental toolbox to tackle those negative vibes head-on. The best part? You can schedule sessions like a pro, making self-care as easy as a breeze in the modern world!
I teach the following tools:
In online therapy, identifying meaningful progress relies on a combination of factors that encompass client feedback, observable changes, and therapeutic milestones. Clients often provide crucial insights during sessions, expressing newfound empowerment, reduced symptoms, or the acquisition of coping skills. Observable changes in behavior, such as engaging in previously avoided activities or implementing healthy coping mechanisms, serve as tangible indicators of progress. Moreover, achieving therapy goals and experiencing improvements in daily functioning, like enhanced relationships or increased self-care practices, signify advancement.
Clients have various opportunities to supplement their time in online therapy, fostering deeper personal growth and insight. One method involves self-reflection and journaling, where clients can document their thoughts, emotions, and experiences outside of therapy sessions and provide valuable material for discussion with their therapist. Additionally, incorporating mindfulness and relaxation techniques into daily routines can help manage stress and enhance self-awareness between sessions. Clients can explore guided meditation or deep breathing exercises to promote relaxation and emotional regulation. Furthermore, engaging with homework assignments and skill-building activities recommended by the therapist enables clients to reinforce therapeutic concepts and develop practical coping strategies. By actively participating in self-care practices, reflecting on experiences, and implementing therapeutic techniques outside of sessions, clients can augment the effectiveness of online therapy and foster meaningful personal growth.
To prepare for your first online therapy, there are several important steps to ensure a productive and comfortable experience. Firstly, selecting a reliable and secure online therapy platform or video conferencing software is crucial. Familiarize yourself with its features and ensure a stable internet connection and compatible device. Secondly, designate a private and quiet space in your home conducive to therapy sessions, promoting open communication and relaxation. Next, clarify your therapy goals and expectations, reflecting on what you hope to achieve and discussing them with your therapist during the initial session. Additionally, familiarize yourself with the technical aspects of online therapy, testing equipment and troubleshooting potential issues in advance. Finally, approach online therapy with an open mind and a willingness to engage actively in the therapeutic process, fostering curiosity and openness to new insights and perspectives.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
What are your thoughts on going to the doctor? Do you avoid it at all costs? Do you refuse to schedule an appointment unless you’re in dire need? That’s the case for many. Fortunately, though, there is a new way to talk to a doctor about symptoms of an illness or an injury: Telehealth.
Telehealth allows you to talk to a medical doctor over the phone or video. These virtual sessions make seeing a professional about our problems and concerns a more convenient, less painful process.
Yes, you can talk to a general doctor online, but you can also talk to a licensed mental health counselor online. Counselors help their clients understand and manage their mental health problems, from depression to anxiety, stress, marital problems, behavior issues in kids, and more. Talking to your therapist in a live session over the phone or video enables you to make meaningful progress just as you would in in-person counseling.
If you’d like to give online therapy a try or you’re interested in hearing more about online therapy services, call Thriveworks Counseling in Fayetteville, NC. We can assist you with scheduling a phone or video appointment immediately. We can also answer any questions you may have about how online counseling works and if it might be right for you.
Online counseling is not technical or challenging. It’s easy, as it’s conducted over the phone or video chat. Many of us talk on the phone and over video chat with friends and family members. Online counseling isn’t much different; however, you can count on talking to your counselor in a secure virtual environment.
If you’ve met with a counselor in person, you might prefer video sessions to phone sessions. This is the closest you can get to in-person counseling (without actually going to the office and working with your counselor in-person). If, however, you’ve never been to counseling before and you’re feeling a little nervous, telephone sessions might be the best place to start.
All of that said, this decision is completely up to you. If you’d like to meet with your counselor in video sessions, phone sessions, or you’d prefer to give both a try, that’s fine by us. Just let us know when you call to set up your session!
The main distinction between in-person and online counseling is the environment in which you meet with your counselor. In online counseling, you can talk to your counselor over the phone or video chat. Either way, online counseling offers an effective way of working with your mental health professional, whether you’re experiencing individual, couples, or family issues.
In other words, online therapy can help people address many different challenges. To be a little more specific, here are some common issues our online counselors talk to their clients about:
These problems can have a seriously negative effect on our lives. If you’re experiencing the negative impact of one of the above problems or another that doesn’t appear on the list, please don’t hesitate to reach out. Online therapy offers a more convenient, comfortable way to talk to a therapist.
Thriveworks Counseling in Fayetteville, NC strives to help people live better. This means helping them work through challenges that stand in their way of finding happiness and success. Our mental health professionals recognize the power that can be found in online counseling services. Some people find that the online environment enables them to open up about difficult topics they haven’t otherwise been able to talk about.
If you’d like to see if online counseling at Thriveworks in Fayetteville, NC can help you work through your problems and achieve your greatest goals, reach out to our office. We’re here to help and we’re ready to get started when you are.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Fayetteville has no reviews yet, but check out these reviews from locations in North Carolina.
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
Shown in ET
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in ET