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4 therapists available in Columbia
Tori Mills is a Licensed Clinical Professional Counselor who has over 20 years of experience in mental health. She works as a cli...
About
Tori Mills is a Licensed Clinical Professional Counselor who has over 20 years of experience in mental health. She works as a clinical therapist providing a variety of mental health services to adolescents, adults, and couples, and she specializes in cognitive behavioral therapy, family therapy, depression, anxiety, grief and loss, parenting issues, codependency, and self-esteem. Tori partners with clients to increase self-awareness, cultivate empowerment, encourage positive change, and most importantly to work toward achieving the goals that clients set forth for themselves.
Tori has a B.A. in Psychology from Hampton University and a Master's Degree in Rehabilitation Counseling from Coppin State University. Some of her experience includes Needs Assessment, School Therapy, Partial Hospitalization, and Care Coordination. She has also completed the Level 1 Training in Gottman Method Couples Therapy. The framework of Tori's approach is developed from cognitive behavioral therapy and infused with components of rational emotive behavior therapy and dialectical behavior therapy. She is experienced with diverse cultures and populations in a wide variety of life situations, which includes experience working with individuals with dual diagnosis and dual sensory impairments.
Have you been in search of discovering the "new you" where you feel empowered and on a positive path to growth and well-being? Ever been frustrated trying to find the right person to talk to without feeling rushed or judged? Tori's goal is to provide a safe, calm, and compassionate space for you to uncover your true potential and lead a life that is worth celebrating. "Hi, my name is Tori Mills, LCPC and I invite you to book an appointment with me to begin your journey of self-discovery," she says. "During our initial meeting, we will identify your personal needs and goals so that I can be your GPS as we work together to explore different routes to your own self-empowerment and personal growth."
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The arm of social justice and the hand of compassion can be used to wash the feet of others....
The arm of social justice and the hand of compassion can be used to wash the feet of others.
I am a licensed certified social worker-clinical (LCSW-C) with 22 years of experience providing therapy across a wide range of clinical settings. I have worked with abused and neglected children, individuals experiencing homelessness, crisis intervention teams, and clients seeking faith-based counseling. My work spans individuals, couples, and families, with a strong focus on helping clients navigate trauma, life stressors, and emotional challenges.
I earned my Master of Social Work from the University of Maryland. My orientation is grounded in psychodynamic and cognitive-behavioral theory, and I utilize solution-focused and reality therapy approaches. In cases involving trauma or abuse, I incorporate ego-strengthening techniques to support resilience, healthy adaptation, and emotional functioning.
Clients often respond well to my practical, evidence-based approach to therapy. I strive to provide competent, thoughtful care tailored to your unique needs and goals. If you are seeking a clinician who values collaboration, insight, and meaningful progress, I look forward to supporting you on your therapeutic journey.
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field. Nadine completed her Master of Science in Nursing (MSN) at Walden University. A PMHNP is tasked with evaluating a patient’s mental health status by assessing their relevant medical background, conducting comprehensive psychiatric evaluations, and identifying potential issues that might negatively impact a patient's mental health. The primary concern of individuals suffering from mental health problems is accessing mental health care professionals equipped with the knowledge and skills to provide comprehensive care and offer preventive strategies. Although PMHNPs receive intense training to meet mental health patients' needs, their roles are poorly understood because regulatory barriers have limited the entire scope of the practice.
Due to the complexity of human beings in understanding their lives and illness experience, a PMHNP requires the ability to access situations from different perspectives, not only through a psychological lens but also from a biological and development view, while recognizing the perspective of stakeholders affected. Besides, mental health disorders affect the ability to communicate experiences, and their symptoms may not conform to conventional diagnostic criteria. PMHNPs need to have a high tolerance of uncertainties and a willingness to frequently re-evaluate assessments upon discovering new information.
In addition to diagnosing and treating disease, PMHNPs nurture resilience and growth capacity because of the impact of psychiatric disorders on patients' growth and development abilities. The existing healthcare system may fail to address the complexity of problems suffered by patients completely. Consequently, PMHNPs need to effectively advocate for patients to acquire all the services needed to meet their mental health needs. They also need to push for the development of more effective services. In conclusion, PMHNPs are well prepared and equipped to provide independent and effective psychiatric care and treatment to effectively meet the needs of mental health patients.
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?
Nicolas Kuiate Tekam is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) since 2021. Nicolas manages and treats adult patients with a range of mental health issues. He specializes in treating anxiety, depression, attention deficit/hyperactivity disorder (ADHD), sleep issues, and stress across the lifespan. Nicolas is compassionate and dedicated to his patients and looks forward at their speedy recovery. His aim is to make a difference in people’s lives and community. He was initially drawn to the mental health field to have a positive effect on people and to help those in need of care. Nicolas enjoys helping a wide range of patients of all ages, races, genders, and socioeconomic backgrounds.
Nicolas completed both his Bachelor of Science in Nursing (BSN) and his Master of Science in Nursing (MSN) at the University of Maryland Baltimore School of Nursing. He completed his PMHNP at Walden University in Minneapolis, MN. Nicolas uses a holistic approach coupled with the latest evidence-based research for treatment and management of his patients. He also applies patient-centered care and ethical consideration in his approach to treatment.
Nicolas was born and raised in Cameroon. Growing up, he witnessed people suffer with mental illness but could not pinpoint what was going on. But today Nicolas understands better and cannot wait to positively impact people's lives.
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My general approach for people in online therapy is cognitive behavioral therapy. I find it particularly helpful for anxiety and depression because it introduces new perspectives that allow people to get unstuck from their thoughts.
While it depends on what the goals and focus of therapy are, I teach tools like reframing thoughts, emotional regulation, communication skills, self-care, and mindfulness.
I know a client is making meaningful progress in therapy when they recognize what they are doing differently in day-to-day life and how it is positively affecting them.
Clients can supplement their time in therapy with workbooks or reading on a topic. It can be a great way to get more information, another perspective, and ideas or concerns you want to bring to individual therapy.
To prepare for your first online therapy session, you can reflect on what your goals are in coming to therapy: what symptoms are interfering with daily life, what you want to work on, and what you would like to learn about. Also, make sure you have a private space to meet with internet where you won't be interrupted.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
There’s no denying that life comes with twists and turns we don’t quite know how to navigate. These twists and turns can come in the form of a mental illness, the loss of a loved one, issues in our most important relationships, and a lack of success in our career. The good news is that a little help, guidance, and support can help us conquer these obstacles and stay on the right path.
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.”
–Elisabeth Kubler-Ross
If you are navigating an unpredictable or bumpy road, consider reaching out to Thriveworks Columbia, MD in Howard County. We have online therapists who can help you overcome the challenges in front of you, and from the comfort and convenience of your own home. To find out more or schedule your appointment, give Thriveworks Columbia, MD online counseling a call right now at (410) 910-2708.
Online therapy—otherwise known as cyber counseling, teletherapy, e-counseling, and e-therapy—involves working with a therapist or another mental health professional over the internet. You can choose to meet with your counselor through videoconferencing, online chat, email, text messaging, or over the phone. Depending on which option you choose, online counseling can occur in real-time (just like in-person therapy sessions) or in a time-delayed format, which means you’ll communicate over an extended and flexible period of time.
This approach to counseling is not a new concept. In fact, the first online self-help group dates back to 1982. Since 1982, the prevalence and popularity of online therapy has grown exponentially, as people seek convenient and comfortable mental health services. Online therapy offers this convenience and comfort, which can prove life-changing to those who have been seeking therapy or counseling but haven’t been able to fit it into their busy schedules.
Research shows that online therapy is an effective therapy option and proves beneficial for many people seeking mental health services for a number of mental health issues. Furthermore, it can sometimes prove even more effective and beneficial than face-to-face therapy, depending on one’s specific situation. In addition to its effectiveness, online therapy is a popular and valuable option as it offers…
These are just a few of many benefits that you might experience in online therapy. If you are interested in giving online therapy a try—via telephone, videoconference, chat, or email—reach out to Thriveworks Columbia, MD in Howard County. We can set you up with a therapist, counselor, or psychologist who is experienced with helping clients via virtual means.
Sometimes, life throws us punches that we aren’t able to block or counter on our own. And sometimes, we need a little help with our battles. There is no shame or judgment in seeking help, especially at Thriveworks Columbia, MD. Our therapists, counselors, and psychologists strive to offer a safe, comfortable space for opening up and working through your problems—whether you’re working with your counselor in-person or online.
If you’re looking for Howard therapy, reach out to Thriveworks Columbia, MD. We have many therapy options, including online therapy, which proves to be the most convenient option for many of our clients. Call us right now at 410) 910-2708 to schedule your online therapy appointment, or hear more about the services offered at Thriveworks Columbia.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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