What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Columbia, MD can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Columbia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Do You Have Anxiety? A Counselor Has Solutions for You – Therapists in Columbia, MD
Though it may feel like anxiety is an embarrassing, shameful thing to go through, the reality is that many people seek counseling for anxiety. In fact, it’s one of the most common reasons people get into therapy – and for good reason: it can help reduce or completely eliminate the symptoms you’re experiencing. If this sounds like something that could benefit you, reach out to Thriveworks Columbia today for help.
What Is Anxiety?
People who’ve never experienced chronic anxiety often believe that it’s just the feeling of being nervous. Those who suffer from it know that it can negatively impact a wide range of things in your life including your sleep, relationships, eating habits, and school. It can lead to feelings of powerlessness and lack of control.
What Is Causing Anxiety?
Your counselor can help you find the cause of your anxiety. There may be an obvious trauma that brought on your anxiety or perhaps it began after a relationship ended. Others may have trouble figuring out where their anxiety comes from. It can be combination of both biological and environmental factors.
Scheduling Anxiety Therapy at Thriveworks Columbia
Anxiety isn’t simple to treat. If it were, you could simply search the internet, find the treatment protocol, and treat it yourself. However, there are solutions. Your situation is unique and your treatment will be unique too. At Thriveworks Columbia, MD Counseling & Coaching in Howard County we’ll discuss your situation, your past, and your present. We’ll discuss a variety of options for treatment and you’ll be involved in finding the treatment plan.
Some possible solutions including Columbia, MD anxiety therapists and psychologists to dig deep into your past to find the cause of your trauma, re-learning how to care for yourself on a deeper level, and/or family counseling. Reach out to Thriveworks Columbia today for help. We offer evening and weekend sessions, and we accept most major insurances.
