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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger management helps individuals better control their anger. This often involves identifying triggers of anger, learning effective coping mechanisms for anger, and understanding how to better express this emotion. The ultimate goal is not to rid one of their anger (as anger is a natural and healthy emotion), but to help them better manage it.
If you have determined that you need to anger management help, consider working with a counselor at Thriveworks Columbia, MD. We have providers who can assist you in understanding, controlling, and properly expressing this emotion.
In anger management, clients are given a specific set up instructions for improving their angry reactions. Anger management counseling also provides a safe place for releasing, understanding, and redirecting these emotions. Counselors lead their clients in discovering the root of their anger—such as grief, a traumatic event, or something else entirely—and teach them strategies for better dealing with anger (as well as other negative emotions, if necessary). There are many different techniques used in anger management counseling, including:
Counseling is often individualized, meaning that while the ultimate mission is the same—to help the individual make improvements that create a happier, healthier, and/or more successful live—the exact course of counseling changes from client to client. Your counselor will get to know you, analyze your particular case, and then design treatment to best help you.
Feeling out of control of your anger can be a devastating situation. Not only does it put you and other people at risk, but it simply makes a person feel that they don’t have control of their life. The good news is that anger counseling has real, concrete ways to handle these situations.
Once you know what those triggers are, it’s time to take a look at what causes them. For many people, what seems to be the cause of the anger is just a symptom. For example, a person who feels angry at their boss for a specific thing may actually be angry about another thing. Getting to these core issues helps your counselor better walk you through the solutions to anger problems. When you want to control your response to anger and finally heal, it’s time to get the qualified help you need from Thriveworks Columbia, MD.
Do you have a serious anger problem? Do you lash out in anger without a moment’s notice? Do you regret your hot-headed tendencies? Consider talking to a counselor at Thriveworks Columbia, MD about your anger problems. There are providers here that specialize in anger management, of whom can help you live a happier, healthier life.
To schedule an appointment, all you have to do is give us a call. We offer evening and weekend sessions, accept most major insurances, provide same-week appointments, and offer additional benefits to our clients.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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