Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Columbia
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....
About
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field. Nadine completed her Master of Science in Nursing (MSN) at Walden University. A PMHNP is tasked with evaluating a patient’s mental health status by assessing their relevant medical background, conducting comprehensive psychiatric evaluations, and identifying potential issues that might negatively impact a patient's mental health. The primary concern of individuals suffering from mental health problems is accessing mental health care professionals equipped with the knowledge and skills to provide comprehensive care and offer preventive strategies. Although PMHNPs receive intense training to meet mental health patients' needs, their roles are poorly understood because regulatory barriers have limited the entire scope of the practice.
Due to the complexity of human beings in understanding their lives and illness experience, a PMHNP requires the ability to access situations from different perspectives, not only through a psychological lens but also from a biological and development view, while recognizing the perspective of stakeholders affected. Besides, mental health disorders affect the ability to communicate experiences, and their symptoms may not conform to conventional diagnostic criteria. PMHNPs need to have a high tolerance of uncertainties and a willingness to frequently re-evaluate assessments upon discovering new information.
In addition to diagnosing and treating disease, PMHNPs nurture resilience and growth capacity because of the impact of psychiatric disorders on patients' growth and development abilities. The existing healthcare system may fail to address the complexity of problems suffered by patients completely. Consequently, PMHNPs need to effectively advocate for patients to acquire all the services needed to meet their mental health needs. They also need to push for the development of more effective services. In conclusion, PMHNPs are well prepared and equipped to provide independent and effective psychiatric care and treatment to effectively meet the needs of mental health patients.
Education and training
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Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?
Nicolas Kuiate Tekam is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) since 2021. Nicolas manages and treats adult patients with a range of mental health issues. He specializes in treating anxiety, depression, attention deficit/hyperactivity disorder (ADHD), sleep issues, and stress across the lifespan. Nicolas is compassionate and dedicated to his patients and looks forward at their speedy recovery. His aim is to make a difference in people’s lives and community. He was initially drawn to the mental health field to have a positive effect on people and to help those in need of care. Nicolas enjoys helping a wide range of patients of all ages, races, genders, and socioeconomic backgrounds.
Nicolas completed both his Bachelor of Science in Nursing (BSN) and his Master of Science in Nursing (MSN) at the University of Maryland Baltimore School of Nursing. He completed his PMHNP at Walden University in Minneapolis, MN. Nicolas uses a holistic approach coupled with the latest evidence-based research for treatment and management of his patients. He also applies patient-centered care and ethical consideration in his approach to treatment.
Nicolas was born and raised in Cameroon. Growing up, he witnessed people suffer with mental illness but could not pinpoint what was going on. But today Nicolas understands better and cannot wait to positively impact people's lives.
I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your...
I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your journey to wellness and self discovery.
Denise Carmela Katz is a Licensed Clinical Social Worker with 30+ years of clinical experience. Due to Ms. Katz's background in IMAGO Relationship Therapy and Advanced Professional Training in Emotionally-Focused Therapy and EMDR, she is especially well suited to serve clients wishing to improve or repair their relations as well as individuals working through trauma. Ms. Katz has a passion for creating and leading group therapy because it allows clients to meet others who can give them support and perspectives on how they deal with or have dealt with similar issues. Ms. Katz aims to create safe, nurturing judgment-free zones whether it is individual or group therapy. Ms. Katz is attuned to the “Open Generation” and enjoys working with the LGBTQIA+ and all queer clients.
Ms. Katz completed her Bachelor's degree in Psychology in 1987 from the University of Maryland at College Park with a minor in dance therapy. Ms. Katz also obtained a Master's degree in clinical social work with a specialization in employee assistance programs in 1990. Ms. Katz utilizes a variety of techniques to suit her clients including acceptance and commitment therapy, psychodynamic approaches, mindfulness, family systems, cognitive behavioral guided meditation, and eye movement desensitization reprocessing, which has been shown to accelerate the healing of traumas. Ms. Katz's mother was a psychotherapist for 50 years who also told stories about her own family history including survivors of World War II and how this generational trauma in all diverse cultures and faiths can impact how a person experiences the world.
We all go through challenges in life — "trauma" is a relative word everyone's pain is unique to them. Ms. Katz is confident that if you are ready to experience being even a little bit open to sharing your life story in a judgment-free zone you may reap big rewards in your life and relationships. If you are ready to do the work, schedule with her today. Carmela works best with ages 20 to 65 years. Ask Carmela about her current ZOOM group therapy openings
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger management helps individuals better control their anger. This often involves identifying triggers of anger, learning effective coping mechanisms for anger, and understanding how to better express this emotion. The ultimate goal is not to rid one of their anger (as anger is a natural and healthy emotion), but to help them better manage it.
If you have determined that you need to anger management help, consider working with a counselor at Thriveworks Columbia, MD. We have providers who can assist you in understanding, controlling, and properly expressing this emotion.
In anger management, clients are given a specific set up instructions for improving their angry reactions. Anger management counseling also provides a safe place for releasing, understanding, and redirecting these emotions. Counselors lead their clients in discovering the root of their anger—such as grief, a traumatic event, or something else entirely—and teach them strategies for better dealing with anger (as well as other negative emotions, if necessary). There are many different techniques used in anger management counseling, including:
Counseling is often individualized, meaning that while the ultimate mission is the same—to help the individual make improvements that create a happier, healthier, and/or more successful live—the exact course of counseling changes from client to client. Your counselor will get to know you, analyze your particular case, and then design treatment to best help you.
Feeling out of control of your anger can be a devastating situation. Not only does it put you and other people at risk, but it simply makes a person feel that they don’t have control of their life. The good news is that anger counseling has real, concrete ways to handle these situations.
Once you know what those triggers are, it’s time to take a look at what causes them. For many people, what seems to be the cause of the anger is just a symptom. For example, a person who feels angry at their boss for a specific thing may actually be angry about another thing. Getting to these core issues helps your counselor better walk you through the solutions to anger problems. When you want to control your response to anger and finally heal, it’s time to get the qualified help you need from Thriveworks Columbia, MD.
Do you have a serious anger problem? Do you lash out in anger without a moment’s notice? Do you regret your hot-headed tendencies? Consider talking to a counselor at Thriveworks Columbia, MD about your anger problems. There are providers here that specialize in anger management, of whom can help you live a happier, healthier life.
To schedule an appointment, all you have to do is give us a call. We offer evening and weekend sessions, accept most major insurances, provide same-week appointments, and offer additional benefits to our clients.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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