How to set therapy goals (and why they’ll probably change as you grow) by Angela Myers | Aug 5, 2025 | Beginning Therapy, Mental Health Topics You’ve decided to start therapy, and now someone’s asking you about your goals. Maybe it’s your therapist, maybe it’s the intake form, or maybe it’s just that voice in your head wondering what you’re hoping to get out of this. If your mind goes blank when you try to think…
Motivation affects how people learn—Here are 6 keys to staying motivated in school by Alannah Miller | Aug 13, 2019 | College, Mental Health Topics Often, we’re motivated to learn when we’re just entering school, but we lose that motivation as we grow older. Fortunately, we can make some changes to our daily routine to enjoy learning again and become motivated again You should reward yourself for performing well at school: celebrate that test score…