self-love

Gender dysphoria is the term used to describe deep feelings of distress, unease, and discomfort because one’s biological sex does not align with one’s gender identity, or the gender they feel they innately are. Gender dysphoria is a condition recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5),…

Loving yourself is an important, and sometimes incredibly difficult, part of life. It often takes constant effort to stay positive and confident about who we are, and sometimes, the doubt and uncertainty win. Self-loathing is an intense and deeply-rooted feeling that builds over time, and can be caused by negative…

As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted after a couple of promising first dates; or when we don’t get that callback…

Self-care refers to a routine of behaviors a person performs, on their own with the intention to maintain and improve their own health. Because self-care is inherently unique to a person, it is difficult to say what will work for each. For that reason, I have delineated some of the…

Are you in a funk where you’re struggling to like yourself? Or, maybe you’re dealing with symptoms of depression or another mental health condition that’s tearing down your happiness and self-esteem. In any case, it’s important to address these feelings of not liking yourself – while keeping in mind that…

Have you ever caught yourself actively undermining your own goals? Maybe you decide to take better care of your body, only to inhale fast food instead of buying healthy groceries. Maybe you miss an important work deadline because you spend your final pre-deadline hours doom scrolling on your phone to…

Mental health advice on the Internet often boils down to a few general teachings about emotional regulation. We’re encouraged to learn coping skills and strategies for dealing with stress. We’re supposed to become more resilient in the face of adversity. We’re meant to manage our negative feelings in healthier ways….