panic disorder

After a long day, all you want is to quiet your mind and drift into restful sleep. That’s why few things are more frustrating—or anxiety-inducing—than a sudden rush of racing thoughts or the urge to mentally review tomorrow’s to-do list the moment your head hits the pillow. If this sounds…

Though panic attacks are intense and can be debilitating, there are many ways to cope with and even prevent them before they reach their peak.  Their intensity and quick onset can make them difficult to de-escalate—especially without effective coping strategies. However, with the right treatment and helpful coping skills, people…

Have you ever had moments of overwhelming fear and anxiety for seemingly no reason? Maybe you felt intense amounts of dread and thought you might be having a heart attack. Though panic attacks aren’t lethal, they can certainly feel that way. Panic attacks are defined as a sudden surge of…