15 small things that make January better, according to therapists by Ashley Laderer | Jan 4, 2026 | Mental Health Topics, Self-Care The holidays are over, the credit card bill just hit, and the sun sets at 4:47 p.m. If you’re feeling more drained than motivated right now, there’s a biological reason: Research shows that mood-regulating serotonin activity drops during darker months, while melatonin production increases. In other words, your body is…
Goal setting: A guide to setting and achieving your goals by Hannah DeWitt | Jan 5, 2023 | Mental Health Topics, Self-Improvement Travel more. Lose weight. Get out of debt. Exercise more. Buy a new car. You’ve probably laid eyes on one or more of these goals before — they’re a handful of the most common goals in America. But did you actually achieve them? Better yet, did you put yourself on…