mental wellness

The alarm clock beeps, and you press snooze with a groan. When you finally do get up, you’re greeted by your ever-growing to-do list and a complete lack of motivation. We all have days that start like this, and it’s human to sometimes say, “I don’t want to do anything.”…

A recent survey commissioned by Thriveworks unveils compelling patterns in American perceptions of mental health and seeking mental health treatment.  These key insights outline whom we’re most likely to tell about our mental health challenges, which generation is most likely to seek therapy and much more. Who Is in Therapy—or…

Hi ladies, it’s me, Laura, can we talk about boundaries for a bit? The title of this article reflects my hope to boost mental wellness for the distressed reader by providing tips and analogies for forming and enforcing boundaries. These tips can benefit anyone and it provides special consideration to…