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The conversation about mental health in America has never been louder—or more complicated—than it is in 2026. On social media, therapists are posting daily videos alongside ads for AI tools promising to replace them. In the news, politicians are weighing in regularly on who should get care, how they should…

What if loneliness isn’t about being alone at all? One in six people worldwide experiences loneliness. Yet many of them have full social calendars, active group chats, and partners sleeping next to them every night. Sometimes the loneliest feeling isn’t isolation, but it’s being surrounded by people who don’t actually…

When someone seeks mental health care, they are not looking for reach, scale, or a recognizable logo. They simply want the person sitting across from them to truly understand their unique journey. Environment plays such a crucial role in the experiences that shape our worldview, which is why community-centered care…

A recent Thriveworks survey explored Americans’ perspectives on therapy and mental health, revealing key insights into the factors that influence their decisions. The survey highlights the main reasons why Americans do or don’t go to therapy, the leading causes of anxiety today, and which generation is most inclined to seek…

Existential therapy is a branch of humanistic therapy that focuses on human beings as a whole and how we fit into the world: our capacities, aspirations, and limitations. Centered around perpetual issues that each person faces (loneliness, responsibilities, etc.), it works to dissect fear and anxiety, creating meaningful change by…

I had always dreamt of volunteering during my late teens and early twenties, but the chaotic whirlwind of life made me hesitate to lend a helping hand. It felt like I was on a quest to reach that idyllic stage of white picket-fenced adulthood when I could commit to feeding…

Juneteenth is the annual commemoration of the end of slavery in the United States. While it has been celebrated in various parts of the country since 1865, it became an official federal holiday in 2021.  For many individuals outside of the Black community, the knowledge might stop there. Questions remain,…

In case you missed it, there’s a place on the internet called r/AmItheA**hole (AITA) which aims to determine which party should be blamed in ethical disputes. For example, someone posts the following (paraphrased) moral quandary on Reddit’s AITA forum: “My friend’s baby was crying, so I gave her a sip…

Buena Vista is as nice a neighborhood as you could imagine: Proper houses trimmed in white, all lined up in neat rows. It’s a labyrinth of new pavement and landscaping, baking underneath the Texas sun. Somewhere, the sounds of a lawnmower swirl together with a dog barking and a child’s…

After working for many decades of your life, most people are ready for a relaxing and peaceful retirement. They look forward to getting to do what they want, when they want, without having to answer to bosses or deal with any more work-related stress. But unfortunately, for many people, retirement…

You’ve probably come across an online mental health forum before. It’s a site for talking about all things mental health, from depression to breakups, stress, anxiety, family issues, and so on. But now there’s this new thing (which isn’t really a new thing) everyone’s talking about: online counseling. And you’re…

The loss of someone to suicide can leave loved ones, as well as an entire community, grappling with difficult feelings and wondering what to do now. More specifically, those who knew an individual who lost their life to suicide often struggle with feelings of guilt, sadness, anger, and sometimes, shame…