Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
4 therapists available in Birmingham
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
About
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
Education and training
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My goal is to help you quiet anxiety and self-doubt, reconnect with your strengths, and feel more at ease and comfortable in your ...
My goal is to help you quiet anxiety and self-doubt, reconnect with your strengths, and feel more at ease and comfortable in your own skin.
I am a Licensed Independent Clinical Social Worker with over 21 years of experience supporting adults through life transitions, emotional challenges, and personal growth. My goal is to help clients feel more grounded, confident, and in control of their well-being. I provide a compassionate, collaborative space where you can safely explore your thoughts, heal from past experiences, and rediscover your sense of balance and purpose.
I earned my Master’s in Social Work from Western Kentucky University. My approach integrates cognitive behavioral therapy, mindfulness-based practices, and solution-focused strategies to help clients develop insight, emotional regulation, and effective coping skills that support meaningful change.
I believe therapy is a journey of self-discovery and empowerment. Together, we’ll identify your strengths, challenge limiting beliefs, and build tools for lasting growth. My goal is to create a supportive environment that helps you move toward greater peace, clarity, and confidence in your everyday life.
If you are seeking to overcome the burden of anxiety, depression, or negative self-talk, I am equipped with the knowledge, resourc...
If you are seeking to overcome the burden of anxiety, depression, or negative self-talk, I am equipped with the knowledge, resources, and compassion to meet you where you are to help you reach your goals.
Catherine K. Thompson is a Licensed Independent Clinical Social Worker with 5 years of experience working with a variety of populations. Her specialties include adults with concerns such as anxiety, depression, relationship issues, grief, low self-esteem, and childhood trauma. She also specializes in assisting women navigating the various challenges of motherhood, along with people of color.
Catherine earned her Master’s in Social Work from the University of Southern Mississippi. She believes that therapy is not a “one-size fits all” approach, and she utilizes cognitive behavioral therapy, humanistic therapy, motivational Interviewing, and psychodynamic therapy as most applicable to meet the client’s needs.
For some, the idea of therapy is without stigma and openly welcomed. For others, it’s one of the hardest decisions they will make. It is easy to remain in familiarity. Catherine is extending an olive branch in hopes that you will make the hard decision now to achieve the peace you desire in the future.
Being able to provide support and validation to the LGBTQIA+ community through their many challenges and obstacles has been extrem...
Being able to provide support and validation to the LGBTQIA+ community through their many challenges and obstacles has been extremely rewarding for me and has reinforced my drive to be an affirming therapist.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background focused on trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency.
Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care. Savannah utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused therapy (SFT), person-centered therapy (PCT), and gender-affirming therapy.
Savannah is confident that she would be able to support you through the different challenges you may be facing. Seeking counseling can be a very difficult step, but if you feel ready, schedule an appointment with Savannah to start working towards a better quality of life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
Award-winning therapy & psychiatry
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My go-to approach for helping people with online therapy is to establish rapport and identify needs to develop a treatment plan with the client. This will benefit the client by helping them learn about the process and feel comfortable there.
We focus on developing coping skills that utilize the individual's strengths identified in treatment.
I know a client is making meaningful progress with their depression when they have met the goals and report a reduction in symptoms.
Clients can supplement their time by:
Clients can prepare for their first session by being open about their experiences without the fear of being judged.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Birmingham, AL will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Birmingham, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Depression is a common but serious mental health disorder that can have major effects on your daily life. It’s more than just feeling sad or down — it has the power to negatively influence the way you feel, think, and act.
Many people with depression experience symptoms that are severe enough to cause noticeable problems in their life. Feelings of sadness, hopelessness, and disinterest may interfere with your relationships, performance at work or school, and even your ability to complete basic daily tasks. You may experience sluggishness, difficulty concentrating, or a change in sleep or eating habits. Ignoring your depression symptoms can make them more intense and lead to a variety of emotional or even physical problems.
It can be difficult to recognize or face depressive disorders on your own but help is available. If you think you may be experiencing depression, consider meeting with one of our counselors or therapists at Thriveworks in Birmingham, AL. We can often accommodate new clients within the week, and we would be happy to meet you and begin your journey to better mental health.
Depression comes in many forms and can look and feel different for everyone. Specific forms of depression can have some commonalities though, and the causes or symptoms may be more similar among people who suffer from these variants. For example, postpartum depression is always linked to childbirth while seasonal affective disorder often occurs in the winter months when there is less sunlight.
Some forms of depression don’t always have an easily identifiable cause. Either way, there are several common depression symptoms to look out for, including:
Treating depression is a highly personalized process. Your therapist will create a unique treatment plan that is tailored to your specific issues, symptoms, and concerns. Your treatment plan may consist of one or more types of therapy and may include the addition of prescription medication to help ease your symptoms.
Some common forms of therapy used in treating depression include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and emotionally-focused therapy (EFT). Your counselor or therapist may also recommend family therapy if your condition is having a strong impact on your family members.
When you pursue therapy for depression, you’ll likely notice improvements in your thoughts, feelings, behavior, or other areas of your life. Depression therapy can help you:
Asking for help with your depression or mood disorder can feel scary, and the stigma built around mental health issues may discourage you from seeking therapy. But pursuing counseling is a hugely important step in the right direction, and there’s no shame in improving your mental health and your life.
When you are ready to take that step, Thriveworks in Birmingham, AL is here to make it easy for you. We offer therapy sessions seven days a week and our providers keep early morning and evening hours to accommodate busy schedules. Counseling can even be conducted online via video chat. We accept many health insurance plans and even offer a flexible cancellation policy.
You don’t have to let your depression symptoms come between you and your best life. Connect with a therapist or counselor at Thriveworks in Birmingham, AL to start taking control of your mental health. You can thrive — we can help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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