Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Bethesda
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...
About
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences.
Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.
With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.
Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Thriveworks Bethesda prides itself on only partnering with the most capable therapists, counselors, and life coaches. These providers have the skills as well as the experience to help you learn how to manage your anger and in turn live a better life.
At Thriveworks Bethesda, you’re in good hands. To schedule your first anger management session, just call our scheduling team at (240) 513-3093. We’re ready to teach you effective tools for channeling and expressing your angry feelings.
How do you react in infuriating situations? Are you more like the first person or the second person? If you have trouble controlling your anger and responding well in frustrating situations, you could probably benefit from anger management help.
If you’re still uncertain about whether you have anger issues, consult the following:
If the above resonates with you, you might have some anger issues that need to be resolved. The good news is that you have found the right place! If you are in Montgomery County, reach out to Thriveworks Bethesda to schedule an anger management appointment. We care about your health, happiness, and success. Let us help you live your optimal life!
Anger issues are not fun to deal with—are any issues fun to deal with? However, it is necessary to correct any inappropriate behavior you may be engaging in due to your out-of-control anger. The anger management specialists at Thriveworks Bethesda will help you understand why you feel so angry, how your angry expressions are harmful to you and others, and most importantly, how you can process and communicate your angry emotions.
The anger professionals at Thriveworks Bethesda do not expect you to stop feeling angry altogether. This is impossible, as every single human being experiences anger from time to time. The real goal is to help you manage this difficult emotion in a healthier way.
Are you looking for Montgomery therapy for anger management? Thriveworks Bethesda can provide you with that help. We have therapists and counselors on our team who specialize in helping people with their anger issues.
If you’re ready to get started, give Thriveworks Bethesda a call right now at (240) 513-3093. You’ll have flexible scheduling options to choose from including appointments in the evenings and on the weekends.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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