Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.
1 therapist available in Bedford
As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in...
About
As a counselor who has worked significantly with trauma, I understand that people have innate strengths and that there is power in being able to voice our stories and not carry the weight alone.
I am a Licensed Clinical Mental Health Counselor with 6 years of experience. I specialize in working with adolescents and adults who have been impacted by trauma, PTSD, anxiety, depression, and ADHD. I also have experience supporting individuals coping with grief, loss, and traumatic brain injuries. I’m passionate about helping my clients navigate emotional challenges, strengthen their relationships, and discover the resilience within themselves to live fuller, more balanced lives.
I earned a Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. I am trained in eye movement desensitization and reprocessing, dialectical behavior therapy, cognitive behavioral therapy, and motivational interviewing.
Healing takes courage, and I deeply value the strength it takes to begin that journey. My goal is to provide a warm and caring space where clients feel seen, supported, and empowered to create meaningful change. Together, we focus on progress, resilience, and healing in ways that truly matter to them.
Education and training
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Evening and weekend sessions
Award-winning therapy & psychiatry
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Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life coaching with our therapists in Bedford, NH is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Bedford therapists work with clients to create goals and potential timelines for treatment.
A life coach can help you hone in on areas of improvement and provide actionable steps you can take to manage your finances, career, and other life challenges. To begin working with a certified coach, contact us at Thriveworks in Bedford, NH to set up an appointment. We offer evening and weekend sessions, and accept most major insurances.
Life coaching services are for anyone who would like to create professional or personal goals and take active steps toward achieving them. These services help you gain perspective and allow you to reimagine your possibilities while considering your aspirations, skills, and motivations.
Your Thriveworks coach can review a number of life concerns that may be on your mind. Some of these concerns include:
Life coaches can help you find your passion, build structure into your life, and set and achieve your goals. When it comes to setting goals, life coaches are experts at making them specific, measurable, attainable, and realistic. They can encourage you to stay on task by helping you set realistic benchmarks for yourself.
Life coaches can also give you a series of tools and techniques that you can use both in and outside of sessions. What happens in your sessions with a life coach will depend on your needs and the type of coaching services you require. Your life coach may ask you questions like:
Working with a life coach can help you keep track of your aspirations and add accountability to your day-to-day life. Your life coach can help you increase and maintain your motivation as you work to achieve whatever it is you’d like to accomplish.
At Thriveworks, our in-person and online life coaches are ready to work with you. Our offices have convenient opening and closing times, and we offer sessions on weekends and evenings. We also accept different insurance plans and we even offer a flexible cancellation policy.
Are you ready to start reaching your goals and achieving your full potential? To begin your personal transformation, call us today at Thriveworks in Bedford, NH to set up an appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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