Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
A life coach can help you hone in on areas of improvement and provide actionable steps you can take to manage your finances, career, and other life challenges. To begin working with a certified coach, contact us at Thriveworks in Bedford, NH to set up an appointment. We offer evening and weekend sessions, and accept most major insurances.
Is Life Coaching Right for Me?
Life coaching services are for anyone who would like to create professional or personal goals and take active steps toward achieving them. These services help you gain perspective and allow you to reimagine your possibilities while considering your aspirations, skills, and motivations.
Your Thriveworks coach can review a number of life concerns that may be on your mind. Some of these concerns include:
- Finances
- Friendships
- Relationships and intimacy
- Spirituality and religion
- Professional and personal development
- Life planning
- Family planning
- Health
- Self-confidence
- Life transitions (college, retirement, etc)
- Role changes (becoming a parent, a child going off to college, etc)
What Does a Life Coach Do?
Life coaches can help you find your passion, build structure into your life, and set and achieve your goals. When it comes to setting goals, life coaches are experts at making them specific, measurable, attainable, and realistic. They can encourage you to stay on task by helping you set realistic benchmarks for yourself.
Life coaches can also give you a series of tools and techniques that you can use both in and outside of sessions. What happens in your sessions with a life coach will depend on your needs and the type of coaching services you require. Your life coach may ask you questions like:
- What brings you here today?
- How satisfied are you with your relationships?
- How would you describe your relationship with yourself? Your peers? Your loved ones?
- What would you like to achieve, both personally and professionally?
- How would you describe your current happiness levels?
- What current stressors do you face?
Begin Life Coaching Sessions at Thriveworks in Bedford, NH
Working with a life coach can help you keep track of your aspirations and add accountability to your day-to-day life. Your life coach can help you increase and maintain your motivation as you work to achieve whatever it is you’d like to accomplish.
At Thriveworks, our in-person and online life coaches are ready to work with you. Our offices have convenient opening and closing times, and we offer sessions on weekends and evenings. We also accept different insurance plans and we even offer a flexible cancellation policy.
Are you ready to start reaching your goals and achieving your full potential? To begin your personal transformation, call us today at Thriveworks in Bedford, NH to set up an appointment.
