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Offered in-person & online

Our providers offer counseling to increase happiness in Austin, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting increased happiness counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

96  therapists available in Austin

Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Arlington

As a seasoned counselor with over 30 years of experience, I am open to the various issues and situations that clients may bring to...

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Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Spring

I believe every person has the capacity for growth and healing, and my role is to help you uncover your strengths and move toward ...

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San Antonio

Having personally overcome adversity, I bring an authentic understanding of life’s challenges and how they can affect our daily li...

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Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

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Cypress

As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Lubbock

As a veteran and a mom, I bring a holistic perspective to my work, helping clients navigate trauma recovery by integrating mind, b...

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Cypress

As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

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Pearland

Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm h...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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McKinney

I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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Midland

As someone with lived experience relating to trauma, I understand the need to be validated, understood and experience compassion f...

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Fort Worth

I believe that together we can fly, and I believe in the power of you and I....

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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Beaumont

I understand how overcoming trauma or grief can improve relationships....

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Houston

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Georgetown

As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Houston

In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...

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Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Fort Worth

I am dedicated to helping individuals find balance, healing, and hope....

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Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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Pflugerville

As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

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San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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Houston

As a South Asian American, I understand the importance of providing culturally competent care....

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Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

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Georgetown

As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and und...

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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College Station

As a Licensed Professional Counselor (LPC), my unwavering dedication lies in assisting individuals in managing trauma & other ment...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Austin

As a therapist, I view the journey like this: "It is to look pain in the eye and imply 'this is not too much for me. I can sit in ...

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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Midland

As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture....

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Cedar Park

As an experienced clinician, I have worked with a variety of clients and client needs....

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Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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San Antonio

As a woman who has experienced stress, loss, and trauma, I understand the impact of painful life circumstances and how they challe...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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Cypress

Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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Missouri City

As a Licensed Clinical Social Worker, I believe we all have the strengths to help us with life challenges, but we may need help id...

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Rowlett

I use various approaches to make sure treatment is catered to my client's specific needs....

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Austin

My approach is grounded in the belief that our identities and experiences shape how we see the world, and that healing and growth ...

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Dallas

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with chi...

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The Woodlands

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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Austin

I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes....

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San Antonio

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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Little Elm

In each of us there exists an instinctual desire to be whole, a pressing urge to make right that which sits uncomfortably in the p...

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Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Arlington

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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Dallas

As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

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Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

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Houston

As a counselor, I strive to provide a space where my clients feel heard and supported....

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Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

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McKinney

l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...

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Missouri City

As a licensed therapist, I know the power of identifying our “inner critic." I found freedom in understanding and confronting the ...

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Austin

Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through ev...

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Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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Cypress

As a veteran woman of color I understand the complexities of navigating and sustaining healthy relationships....

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Pearland

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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Fort Worth

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

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Austin

Kris Fredericksen is licensed clinical social worker and native Texan. She earned her bachelor’s degree at Texas A&M in psycholo...

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Cedar Park

I take a holistic, eclectic approach to mental health by adapting to the needs of each individual....

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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The Woodlands

I am a Licensed Professional Counselor (LPC) with a passion for helping clients find their best self....

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Austin

As a mom, emotional connection with family and self-empowerment is a daily practice....

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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San Antonio

I strive to continuously help clients with this unique journey we call life, and provide a client-centered approach in my practice...

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Little Elm

Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...

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Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Increased happiness counseling in Austin

What is increased happiness counseling?

Increased happiness counseling from our Thriveworks therapists in Austin, TX guides clients in cultivating gratitude, resilience, and a deeper understanding of their own values and goals. The aim of increased happiness counseling is to empower individuals to lead happier and more fulfilling lives by promoting a greater sense of personal satisfaction and emotional equilibrium.

How does increased happiness counseling work?

Therapists who specialize in increased happiness counseling can utilize a diverse array of methods, such as Cognitive behavioral therapy (CBT) strategies, mindfulness exercises, and the principles of positive psychology to assist you in nurturing qualities like gratitude, resilience, and a deeper comprehension of your values and aspirations. The primary objective of increased happiness counseling is to empower you to live a more joyful and satisfying life, fostering an enhanced sense of personal contentment and emotional balance.

Is increased happiness counseling conducted in person or online?

Increased happiness counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does increased happiness counseling last?

Some individuals may achieve their objectives to gain insights and strategies for enhancing their happiness in just a few sessions. In contrast, others may opt for an extended counseling journey to address deeper emotional concerns and establish lasting happiness and well-being. The frequency and duration of your sessions during counseling in Austin is typically determined through collaboration between the client and therapist.

Need more help deciding?

Most people know a few people who are truly happy individuals. If you think of people in your life right now who exude joy, what characterizes their lives? More likely than not, they have bad days, just like everyone else. And yet, their happiness is resilient. They may feel sad for a while, but they are never knocked down for long. Unexpected bad news, changed plans, or surprise frustrates may throw them for a loop, but before long, they have landed on their feet with a smile on their face. Pharrell Williams describes them in his song, “Happy.”

Here come bad news talking this and that
Yeah, give me all you got, don’t hold back
Yeah, well I should probably warn you I’ll be just fine
Yeah, no offense to you don’t waste your time
Here’s why: Because I’m happy…

How do people capture such happiness? A simple Google search gives countless possibilities for how people might be happier: try these foods, sleep enough but not too much, have this many friends, and the list goes on and on and on. There is no question: people want more happiness in their lives, but is that possible? If it is, how?

Mental health professionals used to think that the happiness people felt was set at a fixed level. There may be times in their lives where they felt slightly happier or sadder, but inevitably, they returned to the same measure of happiness. However, new research shows that people have more control over their happiness than previously thought. Happiness can be cultivated and increased.

Many people are seeking out mental health counseling to increase their happiness. Professional therapists can help their clients separate emotional habits that increase happiness from the useless clickbait.

Negative Emotional Habits: Impeding Happiness

Often, external circumstances control how much happiness people feel. For example, do any of these circumstances sound familiar?

  • When your favorite TV series ended, it threw your week out of kilter.
  • You team won the championship. You have felt sky high all week.
  • A coworker’s random, rude comment sent you spinning and brooding for hours.
  • Your birthday is the best day of the year. The day after your birthday is the worst day of the year.

These scenarios and countless others all fit the equations: negative outcome=negative feelings. Positive outcome=positive feelings. Unfortunately, most people cannot control these outcomes that control their feelings.

Without a doubt, other people, life events, and difficult circumstances affect how people feel. However, they do not tell the whole story. There are more factors that affect happiness and that are within every person’s control.

Certain emotional habits may be inhibiting people’s joy. For many people, the first step toward a happier life is identifying the ways they are holding themselves back from happiness. Here are a few examples of ways people may be sabotaging their own happiness:

  • Entitlement: Often times, the more proactive people are, often the happier they feel. If people wait for happiness to come to them, they may be waiting for a long time.
  • Giving away Control: Everybody loves good news: promotions, vacations, long-lost friends are wonderful, but if they control people’s happiness, they have too much control. Instead, happy often find joy within themselves.
  • Blame: When people blame, they rarely have energy left to problem-solve. Unaddressed often problems suck the joy out of life and grow more troublesome with time.
  • Comparison: Finding happiness by comparing and contrasting to others often leads to resentment or superiority. Comparison is often a trap and hinders happiness.

Positive Emotional Habits: Increasing Happiness

In many ways, happiness is like a muscle. All muscles have a certain level of strength. With exercise and over time, any muscle can be strengthened. Similarly, certain emotional exercises may increase a person’s happiness. The key is knowing which produce long-term, sustainable happiness.

A mental health professional can help people identify which emotional habits they need to practice in order to boost their happiness, but a few may include…

  • Practicing mindfulness – Paying attention to one’s own thoughts, feelings, and sensations, experiencing them without judgment is often a first step toward happiness.
  • Promoting thankfulness – Taking time to talk about or write down a few things that people are grateful for can go a long way toward focusing their minds on what is beautiful, good, and kind in this world.
  • Changing one’s mindset – Learning to reframe circumstances is an important life skill for cultivating happiness. There is opportunity in every circumstance if people are willing to see it.
  • Setting a goal – Establishing reasonable, achievable goals in their personal and professional life can keep people anticipating and excited about the future.

While much of life is outside of people’s control, there is also much within their control that affect their happiness. When people learn to draw happiness from sources they can control and from within themselves, life can be a rollercoaster, but their happiness level will remain relatively steady.

Counseling for Increasing Happiness at Thriveworks Austin

Becoming a happier person is possible, and many people choose to journey toward a more joyful life with the help of a mental health professional. If you are ready for a happier life, Thriveworks Austin is ready to support and guide you. Our counselors have appointments available for increasing happiness.

If you call our office to schedule an appointment today, you may be meeting with your counselor tomorrow. We offer evening and weekend appointments. We accept most forms of insurances, and many new clients meet with their therapist within 24 hours of their first call.

Your happiness if our priority too. Call Thriveworks Austin today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Austin accept 46 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Austin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.2 Learn about verified reviews
★★★★★
Availability, knowledge and expertise. They all seem to have the ability to listen and advise. My only criticism is that counseling is not accessible to me in a period of crisis.
Frank Apr 2025
Thriveworks.com verified review
★★★★★
Very patient and a good listener
Richard Apr 2025
Thriveworks.com verified review
★★★★★
I felt like she truly care and wasn't judging me.
Cassandra Mar 2025
Thriveworks.com verified review
★★★★★
I feel that my clinician is truly listening and processing the things I say. I appreciate the feedback/tools I have received thus far. I do not feel any sort of judgment or misinterpretation of what I am expressing. Claire is phenomenal!
Allison Mar 2025
Thriveworks.com verified review
★★★★
It felt great to get some of the things that were stewing in my head out to someone. As women we tend to take a lot. Gay is a very nice woman. I think I may have needed someone a little younger. We had good conversations but remembering me as a person was a struggle. Maybe it's the work load. I haven't been able to vent to anyone in a long time so it felt great to do that. I think if I seek therapy in the future that I would prefer if the work load wasn't as hard on the therapist. I do feel like the therapy was a lot of things I already knew due to past experiences. It would be nice to have therapy sessions with people who can somewhat remember our past conversations. Again Gay is a great person and tried to help me to the best of her abilities. She is a great senior therapist and could help some folks that may not know the strategies for combating stress and anxiety. I do not regret reaching out
Read more It felt great to get some of the things that were stewing in my head out to someone. As women we tend to take a lot. Gay is a very nice woman. I think I may have needed someone a little younger. We had good conversations but remembering me as a person was a struggle. Maybe it's the work load. I haven't been able to vent to anyone in a long time so it felt great to do that. I think if I seek therapy in the future that I would prefer if the work load wasn't as hard on the therapist. I do feel like the therapy was a lot of things I already knew due to past experiences. It would be nice to have therapy sessions with people who can somewhat remember our past conversations. Again Gay is a great person and tried to help me to the best of her abilities. She is a great senior therapist and could help some folks that may not know the strategies for combating stress and anxiety. I do not regret reaching out
Heather Mar 2025
Thriveworks.com verified review
★★★★★
Amazing!!! I am beyond happy with the services provided by Dr. Nunez. She has been so amazing with my children and I am beyond grateful for her and ThriveWorks. I’d recommend her to anyone. She is incredibly talented and listens without judgement. If I could I’d give her a zillion stars for having the most positive, profound impact on our lives!
Read more Amazing!!! I am beyond happy with the services provided by Dr. Nunez. She has been so amazing with my children and I am beyond grateful for her and ThriveWorks. I’d recommend her to anyone. She is incredibly talented and listens without judgement. If I could I’d give her a zillion stars for having the most positive, profound impact on our lives!
West Lake Hills Sep 2018
Review left on Thriveworks.com
★★★★★
I needed someone who was strong, kind, listened and was action oriented who had the experience to deal with the trauma I was struck with when I experienced severe loss of a loved one in 2016. Linda was and is present, intelligent, professional, human, warm and kind and at every session she has offered me practical solutions to face my life and my day to day activities. I highly recommend her. She Is so good it is very hard to get an appointment with her but if you can get one keep it. She is fabulous and will heal your spirit and soul in a safe and loving place. I love her strength more than anything and her optimism that anyone can get to a better place and not be stuck in pain and hopelessness. She is healing my heart and I feel like I have found a person who truly cares. This is a very good place.
Read more I needed someone who was strong, kind, listened and was action oriented who had the experience to deal with the trauma I was struck with when I experienced severe loss of a loved one in 2016. Linda was and is present, intelligent, professional, human, warm and kind and at every session she has offered me practical solutions to face my life and my day to day activities. I highly recommend her. She Is so good it is very hard to get an appointment with her but if you can get one keep it. She is fabulous and will heal your spirit and soul in a safe and loving place. I love her strength more than anything and her optimism that anyone can get to a better place and not be stuck in pain and hopelessness. She is healing my heart and I feel like I have found a person who truly cares. This is a very good place.
West Lake Hills Sep 2017
Review left on Thriveworks.com
★★★★★
I am gonna cry as I write this review... I have been working with Linda M. since I was married to my abusive ex husband and through my single time and my time meeting and marrying my current very wonderful husband. She has pushed me to be the very best person I can be and literally saved my life on several occasions. I'm moving to VA so I can't see Linda anymore and I'm telling you, this is my hardest goodbye. This woman is beyond amazing. She has forced me to take a good hard look at myself and work on everything: anxiety, borderline and PTSD to make me be a better person. You CANNOT go wrong with Linda. It's amazing how much one person and one session can change your life. I've tried therapy before, many times, with no luck until I got dragged to Thriveworks by someone close to me who wanted therapy to fix me! Well it didn't "fix me" it made me a totally new person. A happier, more confident person willing to take on the world. I even wanted Linda to come to my wedding, but knew she couldn't as she is very professional and this is against policy. But I would have had her there in a heart beat!
Read more I am gonna cry as I write this review... I have been working with Linda M. since I was married to my abusive ex husband and through my single time and my time meeting and marrying my current very wonderful husband. She has pushed me to be the very best person I can be and literally saved my life on several occasions. I'm moving to VA so I can't see Linda anymore and I'm telling you, this is my hardest goodbye. This woman is beyond amazing. She has forced me to take a good hard look at myself and work on everything: anxiety, borderline and PTSD to make me be a better person. You CANNOT go wrong with Linda. It's amazing how much one person and one session can change your life. I've tried therapy before, many times, with no luck until I got dragged to Thriveworks by someone close to me who wanted therapy to fix me! Well it didn't "fix me" it made me a totally new person. A happier, more confident person willing to take on the world. I even wanted Linda to come to my wedding, but knew she couldn't as she is very professional and this is against policy. But I would have had her there in a heart beat!
West Lake Hills Apr 2017
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Austin is located in Building 3, Ste 222, on the corner of FM 2244 and St. Stephens School Rd. Our building is the last building in the row going toward Bee Cave, and the entry is across from Gold Tier Real Estate. If you are going west and past the Texaco station, you have gone too far. If you are going east, the office is located in building 3 in the first group of buildings after the Texaco station. The office is located on the west side of the building with TruPlay Games and The Cagle Law Firm.

Phone number

(512) 601-5098

Languages spoken by TX providers

  • English
  • Spanish
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 12:01am - 11:30pm
Thursday 8:00am - 9:30pm

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