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156 licensed therapists & providers in Texas—4 in Arlington. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...
About
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone.
Alejandra Hayden is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more.
After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake.
When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths.
Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest.
Education and training
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I show up as a real person in the room, meeting clients with respect, empathy, and a genuine commitment to helping them feel under...
I show up as a real person in the room, meeting clients with respect, empathy, and a genuine commitment to helping them feel understood.
I’m a Licensed Master Social Worker with a background in outpatient therapy, inpatient psychiatric care, and residential treatment, supporting both adolescents and adults. Most of my work centers on helping people navigate trauma, anxiety, depression, family conflict, and major life changes. My focus is providing a grounded, reliable space where clients can slow down, regain stability, and move forward with clarity and self‑trust.
I use trauma‑informed, strengths‑based methods to help clients understand their experiences and develop tools for healing. You can expect a supportive, steady space where we focus on clarity, emotional regulation, and sustainable progress.
You deserve a space where you feel heard, supported, and safe to grow. When you’re ready to take the next step toward healing and clarity, I’m here to walk alongside you.
As a licensed professional counselor and servant leader, I believe that every person has the capacity for growth and healing, and ...
As a licensed professional counselor and servant leader, I believe that every person has the capacity for growth and healing, and I strive to create a safe, compassionate, and nonjudgmental space where clients can gain insight, develop practical skills, and move toward meaningful change.
I’m Derek Anderson, a Licensed Professional Counselor with a master’s degree and experience providing individual, couples, and family counseling. I work with teens and adults navigating anxiety, depression, relationship challenges, life transitions, stress, anger, and personal growth. I especially enjoy working with men, professionals, leaders, couples, and individuals seeking a safe, supportive space to gain clarity, strengthen relationships, develop healthier coping skills, and create meaningful change. I also offer faith-based counseling for clients who desire to incorporate their Christian faith into therapy.
My approach is warm, practical, and collaborative, using evidence-based methods such as CBT, DBT, person-centered therapy, and solution-focused therapy. I help clients manage emotions, improve communication, set healthy boundaries, and develop effective coping skills. I provide a safe, nonjudgmental space for meaningful growth and healing.
You don’t have to navigate life’s challenges alone. I believe meaningful change begins with feeling heard, understood, and supported. Wherever you are in your journey, I’m here to help you move forward with greater clarity, confidence, and hope. Take the next step toward positive change and schedule an appointment today.
I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...
I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethical standards, and supporting clients in validating their experiences and achieving emotional well-being and their full potential.
Luz Ordaz is a bilingual Licensed Professional Counselor, who is being supervised by Chris Hansen LPC-S, with 2 years of experience supporting diverse populations. With a background in both military and civilian sectors, Luz brings a broad skillset to help clients overcome emotional challenges such as addictions, parenting, and relationship issues. She supports clients dealing with anxiety and depression, promotes social justice, and upholds high ethical standards.
Luz earned her Master’s in Mental Health Wellness Counseling from Angelo State University. She is committed to building strong, lasting relationships that support her clients’ therapeutic goals. Luz values a compassionate, client-centered approach and encourages growth through validation, trust, and understanding.
Therapy with Luz empowers clients to gain insight, build resilience, and move forward. She believes expressing emotions fosters healing, deeper self-awareness, and stronger relationships. Luz is passionate about helping individuals navigate life’s challenges while equipping them with coping skills for lasting emotional well-being.
I believe therapy should be a space where you feel genuinely seen and where we can be real about what’s happening while building p...
I believe therapy should be a space where you feel genuinely seen and where we can be real about what’s happening while building practical tools to create meaningful change in your life.
I’m a Licensed Clinical Social Worker and therapist with experience supporting adults and teens navigating anxiety, relationship challenges, life transitions, burnout, self-esteem, and feeling stuck or overwhelmed. I often work with clients who appear capable and successful on the outside but are struggling internally or repeating patterns they’re ready to change. My clients are often seeking greater clarity, healthier relationships, stronger boundaries, emotional balance, and a deeper understanding of themselves so they can move forward with confidence and intention.
I take a direct, supportive, and collaborative approach to therapy, combining evidence-based strategies with honest conversation and practical tools you can use outside of sessions. Together, we identify patterns, strengthen coping skills and boundaries, and build greater self-awareness so you can create lasting, meaningful change.
You don’t have to have everything figured out before starting therapy. Whether you’re feeling overwhelmed, stuck, or simply ready for something to change, I’ll meet you where you are and help you move forward with clarity and intention. When you’re ready, I invite you to schedule an appointment and take that next step for yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Arlington, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Arlington, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Family systems are dynamic and incredibly complicated. Each person has different needs, different opinions, and different goals. You may love your family members dearly but things aren’t always going to be perfect. Fights happen, parents make decisions that hurt their children, and external stressors can shake even most stable family foundations.
If family issues have you feeling overwhelmed, our family therapists at Thriveworks in Arlington, TX are here to help. We offer family counseling services in-person and online to help your family unit overcome differences and chart a healthier, happier future together. Reach out today to get started.
Every family has its share of disagreements. But there are some signs that could be telling you it’s time to take action and seek professional counsel for what you’re going through.
Here are just a few examples:
These, and many other reasons, are signs that a marriage and family therapist could be beneficial in your life. Our licensed mental health professionals at Thriveworks in Arlington, TX will work to identify your underlying issues and then establish a treatment plan that is right for your family’s unique needs.
Your therapist will start by talking to your family to find out about your issues and conflicts and determine what’s causing them. Everyone will get a chance to share their concerns and their side of the story. The goal is not for the therapist to pick who is “right” but rather to get a better understanding of where each person is coming from so they can help mediate effectively.
Your therapist will then decide what course of action would be best suited for your situation. They may help you resolve specific issues during the course of your sessions or they may ask you to practice communication techniques at home so you can get on the same page.
They may teach you validation techniques, coping mechanisms, or distress tolerance skills so you can interact in a more harmonious and resilient way with your family members. If one member is dealing with addiction or a mental disorder, your therapist may also recommend an individual treatment plan to help that person get their own mental health back on track.
It can be hard for you to find time in your schedule for counseling, especially for your entire family. At Thriveworks in Arlington, TX, we make it easy with online therapy appointments accessible by video.
We also offer morning, evening, and weekend appointments to help you find a time that’s convenient for the whole family. And if something comes up unexpectedly, you can take advantage of our flexible cancellation policy. We accept insurance and offer our clients a number of additional convenient benefits.
At Thriveworks in Arlington, TX, we are ready to help you and your family members get your lives back on track. Click or call to schedule an appointment today with one of our mental health professionals and take the first step toward a brighter future.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Arlington is located near W Interstate 20 and Green Oaks Blvd, off US-287. It is near the Bowman Springs Park and a short distance from the Cliff Nelson Recreation Center.
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