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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
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Identifying areas of strength and weakness is a good starting point. Then I discuss how thoughts, feelings, and actions interact and impact each other. I enjoy assisting others in gaining clarity about interactions and developing the small steps they can take to address what they'd like to change.
I teach acceptance of being both highly emotional at times and very focused and problem-solving at other times. I encourage knowing about different parts of yourself.
I develop EBP TP goals, so progress toward goals is positive treatment movement. Examples of behavioral improvement might include better self-esteem, greater focus on tasks, improved relations with others, and cessation of addictive behavior.
Clients can dedicate some time to noticing the connections between current behavior and things that happened to them or bothered them in the past.
Noticing family patterns of physical and mental health is a useful place to start preparing.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Alexandria, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Feeling overwhelmed by a particular life challenge is a normal, human experience. Have you ever faced a situation and thought, “This is impossible. I have no options.” Most likely you have. At some point, we all tell ourselves things that are negative and not true. These are called cognitive distortions, and they make difficult situations worse. In some cases, cognitive distortions can create problems for people that did not previously exist. While people cannot always control others or the circumstances in their lives, they can change their perspective. Identifying and confronting these negative thinking patterns can bring people significant relief with a wide variety of problems they may face. Many people are working with a counselor to do just that. They are pursuing Cognitive Behavioral Therapy (CBT).
“Only I can change my life. No one can do it for me.” —Carol Burnett
CBT is a model for therapy that can help people who are ready to make a change in their lives but may not know how. It has helped a wide range of people facing a wide range of problems. In clinical trials, patients who participated in cognitive behavioral therapy experienced substantial and long-term change. When people struggled with anxiety and depression, CBT was shown to bring as much relief as medication. Because CBT focuses on empowering and strengthening an individual’s emotional skills, the benefits of CBT can continue long after therapy ends.
Thriveworks Alexandria, VA (Franconia) offers cognitive behavioral therapy, and our therapists, psychologists, and counselors have seen clients change their lives by changing themselves first. Positive change often begins with positive thinking, and our staff is ready to help.
CBT is a therapeutic method that addresses a particular social, emotional, or relational problem that a client presents. It is a proactive and practical way of addressing life’s difficulties. With a therapist’s help, people seek to change their own perspective upon and thinking about a specific difficulty. Cognitive Behavior Therapy can be used to treat challenges such as…
How does CBT work in these situations? Consider James, who struggles with anxiety. A week ago, James’ friend said he would email him a few dates for a potential weekend to go skiing. Since then, James has not heard from his friend. James is growing angrier with his friend and is telling himself that his friend does not want to go skiing with him. This is an example of negative thinking—a cognitive distortion. James does not know why his friend has not emailed him. Maybe his friend had a busy week at work and simply has not had time to look at his calendar. Instead of indulging negative thoughts, James could be proactive and contact his friend, asking him how his week has been instead of assuming the worst.
CBT is most effective when it focuses upon a client’s response to a specific issue. Because it zeroes in on a particular challenge, CBT is a short-term therapeutic model. A counselor may work with a client for six months to one year, meeting once a week for a 50-minute session. Often, clients will be assigned homework. Homework may include activities like journaling to identify negative thought patterns and potentially different responses.
Cognitive distortions occur when people interpret their circumstances inaccurately and negatively. There are specific negative thought patterns that can entrap people. Cognitive behavioral therapy does not try to fix an individual’s circumstances, but it seeks to identify any cognitive distortions the individual may hold. Once these are identified, they can be replaced with more accurate and positive thinking. Possible cognitive distortions may be…
What is happening in your life right now and how you are responding? If you recognized some of the listed cognitive distortions, you may be ready to make a change—within yourself. If you are ready, Thriveworks Alexandria is too.
When you contact our office to schedule an appointment, you may be meeting with your therapist the following day. We do not keep a waitlist, but we do offer evening and weekend appointments. We also accept most insurance plans. Let’s work together to make a positive change. Call Thriveworks Alexandria today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thursday | 8:00am - 9:30pm |
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