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686,000 people sought help with Thriveworks in the last year

Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +5 more
Coping Skills, Self Esteem, Stress, Life Transition, Relationships, +4 more

As your therapist and fellow traveler on life's journey, I’m here to support you on your path toward well-being and a life filled with meaning.

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +5 more
LGBTQIA+, Self Esteem, Stress, Women’s Issues, ADHD, +6 more

I know what it is like to feel anxious, depressed, and unsure of where to turn to for support and what that support is going to look like. I am extrem... I know what it is like to feel anxious, depressed, and unsure of where to turn to for support and what that support is going to look like. I am extremely proud of you for taking this step. You're extraordinarily brave. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +20 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Addiction, +4 more

One of my gifts is the ability to build a rapport with the individuals who participate counseling with me.

Chedva Berger

Hear from Chedva Berger, Licensed Social Worker (LSW)

View Chedva Berger's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is integrative trauma therapy. I prefer this approach because it allows me to tailor treatment to each client's unique needs and experiences. By combining elements from DBT, EMDR, internal family systems (IFS), somatic therapy, and attachment-focused techniques, I can address the complexities of trauma from multiple angles. This approach facilitates a holistic healing process, addressing not only the cognitive aspects of trauma but also the emotional, somatic, and relational dimensions. Through integrative trauma therapy, clients can experience profound healing and transformation, leading to greater resilience and well-being.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy: mindfulness/grounding skills, emotion regulation, positive resourcing, exploration of conscious and subconscious inner parts/beliefs/emotions, and more.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they can stay more grounded in their window of tolerance most of their day, their mood gets better, and they experience a decrease in intrusive negative self-talk, beliefs, and memories.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy through support resources, engaging in activities that calm their nervous system and bring them joy (yoga, art, nature walks, etc.), and practicing grounding techniques and mindfulness skills daily.

What should someone do to prepare for starting PTSD/trauma therapy?

The best way to come into therapy is with an open mind, curiosity, and a desire to learn and heal.

Starting Trauma therapy

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Toms River therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in Toms River, NJ is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Toms River, NJ will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Trauma Counseling in Toms River, NJ (Ocean County)

It doesn’t matter what form trauma takes- emotional, sexual, or physical- no one deserves to go through it. You didn’t choose to experience a trauma and you didn’t choose the way your brain reacted to it. What happened to you isn’t fair, and we wish we could snap our fingers and make the pain go away. We can’t, but what we can do is stand by you and support, encourage, and give you professional, researched advice. Thriveworks Toms River is with you. Together we can heal from trauma and build a healthy, fulfilling life.

Counseling for trauma isn’t easy. It often means opening up old wounds. It can be a process wrought with anxiety, anger, and hopelessness. But that is not the end product. The end product is peace, strength, and a future with endless possibilities. The trauma counselors at Toms River are here to help you see that goal throughout the process. For more information, or to schedule an appointment today, give us a call at 732-852-4977.

What Are the Symptoms of Trauma?

If you recognize these symptoms in yourself or a loved one, it’s worth reaching out for more information:

  • Recurrent, painful dreams
  • Flashbacks
  • Emotional numbness
  • Jittery/always on edge
  • Difficulty concentrating
  • Hesitancy to open up to other people, even those you trusted before the trauma
  • Persistent fear, horror, anger, guilt, or shame
  • Diminished interest in activities you previously enjoy
  • Difficulty feeling positive emotions
  • A general feeling of detachment from the world or yourself
  • Continuous feeling of discomfort in stomach and gut

Trauma, and the possible result of PTSD, will look different for everyone. If you don’t relate to the symptoms above, your struggles are still valid. The list is by no means exhaustive. If you feel a disconnect from where you are and where you want to be, Thriveworks Toms River trauma therapy can help.

Scheduling Trauma Therapy at Thriveworks Toms River

You are not to blame for what happened to you. You didn’t choose this pain. But you can choose healing. The courage and strength it take to even consider counseling for trauma is astounding. You have what it takes to overcome your past so you can live for the now and build a future of hope.

Call Thriveworks Toms River to schedule an appointment today. We offer evening and weekend sessions, and accept most major insurances. We can be reached at 732-852-4977.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Toms River therapists and counselors accept 22 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO

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Self-pay costs at Toms River
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.6 Learn about verified reviews
★★★★★
Therapist Dr Becht is friendly easy to talk to empathetic and insightful. Appreciate his help
Marshall Apr 2025
Thriveworks.com verified review
★★★★★
Jose Desiderio is an amazing human being, full of grace, know how to listen and supportive
Patricia Apr 2025
Thriveworks.com verified review
★★★★★
Provider is great, listens to what I have to say and gives meaningful advice as to what I'm feeling. Helps me dissect what's going on in my head into tangible thoughts/actions.
Reid Apr 2025
Thriveworks.com verified review
★★★★★
Elizabeth woods is extremely knowledgeable and provides me with lots of resources to manage my depression and anxiety.
Maureen Apr 2025
Thriveworks.com verified review
★★★★★
Scot is great. I really enjoy coming here to see him. I've seen so much improvement in my life since I've starting seeing him. He's a great guy and a great counselor
Steven Apr 2025
Thriveworks.com verified review
★★★★★
Dr Becht is an amazing clinician. He is extremely knowledgeable and always knows how to articulate what I need to hear. He genuinely wants to help his patients. He is very kind and caring. One of my friends is already seeing him.
Mark Apr 2025
Thriveworks.com verified review
★★★★★
Stacie is easy to talk with. She helps me understand my feelings and move forward. She guides me with techniques to deal with my anxiety.
Maria Apr 2025
Thriveworks.com verified review
★★★★★
I love that my sessions are done on zoom.
Barbara Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Toms River is located inside Allen Street Professional Center, between Water Street and Wilsey Way. Across Allen Street, you'll find Gallipoli Wealth Management. Our building is just around the corner from Huddy Park.

Phone number

(732) 795-5217

Languages spoken by NJ providers

  • English
  • Spanish
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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