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11,729 people sought anxiety therapy help in Ohio in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

35  therapists available in  Toledo

Cincinnati

I am committed to providing a safe, inclusive, and non-judgmental space for individuals from all cultural backgrounds, genders, an...

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Columbus

We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...

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Columbus

I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...

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Cleveland

I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering ...

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Cleveland

Above all, I prioritize the importance of being both seen and heard....

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Columbus

My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process d...

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Cincinnati

I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday l...

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Columbus

As an older adult woman, I understand the unique issues of navigating life's journey....

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Beachwood

I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our d...

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Cleveland

As a neurodivergent therapist, I understand how powerful it can be to feel truly seen and supported in your uniqueness....

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Cleveland

As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why....

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Lakewood

As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth eve...

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Columbus

Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments t...

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Cleveland

I am a person-centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. I aim to work ...

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Columbus

My main role as a therapist is to provide a safe, validating environment to explore goals and learn skills to reach those goals....

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Columbus

I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

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Columbus

As a clinician that has worked with children, teens and adults, in the midst of extreme stress and crises, I have the experience t...

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Cincinnati

As a white, Appalachian, cisgender counselor and a mother, I bring a deep understanding of both the challenges and joys of family ...

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Columbus

As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusti...

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Columbus

Let's navigate a path towards a more fulfilling and authentic you!...

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Cleveland

As a queer femme psychologist who has specialized in working with teens, young adults, and parents, I understand that life transit...

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Columbus

Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health ...

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Beachwood

As a combat veteran, I realize the unique perspective of veterans, their families, and culture....

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Cincinnati

As someone who has worked in the field for almost 15 years in a variety of settings and populations, I feel I have the knowledge a...

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Columbus

The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what bala...

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Beachwood

I am dedicated to supporting individuals as they navigate life's challenges, partnering with them on their journey toward self-def...

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Columbus

As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...

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Columbus

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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Columbus

I am here to meet you where you are, and excited to help you move forward....

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Columbus

Debora Van Romer is a licensed professional clinical counselor. She has over 16 years of experience providing counseling services ...

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Cincinnati

I am a young woman in my 30's who has always enjoyed helping people, whether is be paying it forward, a small token of appreciatio...

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Cleveland

Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to ass...

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Cleveland

As a queer, chronically ill, autistic counselor from the Appalachian region, I bring a deeply personal understanding of navigating...

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Columbus

I enjoy helping people find the best medication regimen to optimize their well-being....

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Beachwood

As a person-centered therapist, my job is making the therapeutic experience work for you....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Toledo

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Toledo, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Toledo therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in Toledo, OH

Anxiety can manifest in various ways, making it challenging to define precisely. It often involves racing, uncontrollable thoughts that interfere with daily life. At Thriveworks in Toledo, OH, we understand the complexities of anxiety and offer specialized therapy to help you manage it effectively.

We encourage you to call our office at (419) 823-9742 to schedule your anxiety therapy session today—a therapist at Thriveworks could offer you the relief you’re searching for.

Understanding Anxiety and Its Impact

Anxiety affects people differently. For some, stress at work or home can trigger anxious thoughts, while others may experience anxiety due to specific situations or traumatic events. Regardless of the cause, anxiety can hinder your ability to live a happy and successful life. The good news is that our mental health professionals are trained to help you navigate and manage these feelings.

Types of Anxiety Disorders

There are various types of anxiety disorders, each with unique characteristics:

  • Generalized Anxiety Disorder (GAD): Characterized by persistent and excessive worry about different aspects of life.
  • Social Phobia (Social Anxiety Disorder): Triggered by social situations and the fear of being negatively perceived by others.
  • Post-Traumatic Stress Disorder (PTSD): Develops after experiencing a traumatic event and is characterized by intense, disturbing thoughts related to the trauma.
  • Obsessive-Compulsive Disorder (OCD): Involves repetitive thoughts and compulsive behaviors, such as excessive cleaning or checking.
  • Panic Disorder: Characterized by recurrent panic attacks, which can be mistaken for heart attacks due to their intensity.

If you think you might have one of these anxiety disorders, consider consulting a mental health professional at Thriveworks in Toledo, OH.

How Anxiety Therapy Can Help

Our anxiety therapists specialize in helping clients manage their anxiety by identifying its causes and developing effective coping mechanisms. Treatment plans are tailored to your specific needs and may include:

  • Learning to identify and manage triggers
  • Developing coping strategies to reduce anxiety symptoms
  • Implementing behavioral techniques to alter anxious thought patterns
  • Exploring mindfulness and relaxation techniques to manage stress

Schedule an Appointment with an Anxiety Therapist in Toledo, OH

The anxiety therapists at Thriveworks Counseling in Toledo, OH are here to help you. They will work with you to understand your anxiety, its triggers, and how to manage it effectively. Our goal is to help you lead a fulfilling life free from the constraints of anxiety.

Call Thriveworks in Toledo, OH today to schedule an appointment with an anxiety therapist at (419) 823-9742. We’re here to support you on your journey to better mental health.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Toledo accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Toledo
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Toledo has no reviews yet, but check out these reviews from locations in Ohio.

4.7 Thriveworks Toledo reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Toledo is located off Jefferson Ave, between N Superior St and N Summit St. We are located in the same block as the Hilton Garden Inn and, across Jefferson Ave, you will find Tower on the Maumee apartment complex.

Phone number

(419) 823-9742

Languages spoken by OH providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET