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Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
It takes work to be in a relationship, and partners often feel overwhelmed, frustrated, or annoyed. These emotions may signal that it is time for the relationship to end, but they may also be an opportunity for partners to work through a challenge and grow closer together. Only those within the relationship can decide, but there is help. More and more, couples are going to therapy together and trying to establish a healthier, happier relationship.
Couples therapy is not a quick-fix for relationship problems, but many couples have established healthier ways of relating to each other with the help of a relationship expert. Thriveworks San Diego offers couples therapy, and our counselors have worked with many partners who are struggling. Reach out today to get started.
Unrealistic romantic expectations are everywhere. Hollywood often portrays a standard that everyday couples could never attain, and even if they could, it would not necessarily be healthy. Establishing and maintaining a happy relationship in real life takes a lot of time and effort. What does it look like? Here are a few ways to recognize healthy couples…
1) They do not have secrets. They are fully known and accepted.
Happy couples do not hide from each other. They do not run from their own weaknesses, failures, or struggles. Instead, they are known and accepted. They also accept responsibility for their own thoughts, feelings, and personal growth.
2) Each partner maintains their unique personality and distinctiveness.
Being in a relationship should never mean an individual’s uniqueness is downplayed. Healthy couples have room within the relationship for personal feelings, needs, thoughts, choices, and responsibilities. Self-care is important, even when an individual is in a long-term relationship.
3) They respect each other’s differences.
One of the reasons each individual within a healthy couple can maintain their uniqueness is that partners handle differences with respect. Disagreeing and differences can be a sign of health.
4) They prioritize their time together.
It is a guarantee that calendars fill up quickly. Life is busy and chaotic, but people choose how they spend their time. Happy couples choose to spend time together. They may live busy lives, but they always find time for connection. Healthy partners are often willing to turn down engagements and opportunities when they need to do so.
5) They are each other’s biggest fans.
Everyone needs a cheerleader, and healthy couples support each other both privately and publicly. That means they do not put their partner down, and they do not allow others to put their partner down. That means they encourage each other to pursue their dreams and look out for one another’s best interests.
6) They are willing to sacrifice for each other.
At some point in every relationship, one partner will have to make a sacrifice for the other and vice versa. Some people describe being in a relationship as a 50-50 effort, but the reality is that happy couples both give and do not keep tally. Each partner will need help. Each partner will make a sacrifice.
No couple is perfect, and no couple has to work through challenges alone. Thriveworks San Diego offers couples therapy, and our counselors are ready to work with you and your partner.
When you contact our office, you may have your appointment within the week. We offer evening and weekend sessions, and we accept many different forms of insurance. We want couples to receive the counseling they need when they need it. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
Shown in PT
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in PT
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