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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Royal Oak
Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....
About
Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing.
Gayle Springer is a Licensed Clinical Social Worker who has over 3 years of experience in working with adults and seniors with mental health issues, including but not limited to depression, anxiety, grief, and anger. Gayle also has experience supporting individuals through life transitions such as career changes and divorce, stress, and relationship and family issues. She has supported underserved populations, including those who struggle with childhood trauma, substance use, recovery, and crisis intervention.
Gayle earned a Master's in Social Work from the University of Southern California. She utilizes a variety of clinical approaches that are targeted to clients’ needs, including supportive talk therapy, cognitive behavioral therapy, art therapy, mindfulness-based methods, and solutions-focused therapy.
Gayle meets clients where they're at, walking beside them with presence and care. You don't have to have it all figured out—if you're feeling lost, heavy, or are searching for something deeper, Gayle is willing to explore it together and help you find your way.
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I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...
I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you are - what is important to you is important to me.
Kelly Kellerman is a Licensed Clinical Social Worker who has over 25 years of experience partnering with adolescents and adults seeking help with anxiety, depression, grief, life transitions, trauma issues, and relationship issues.
Kelly completed her Bachelor of Arts in History and Human Services from Albion College and received her Master of Social Work from The University of Chicago. Kelly utilizes a warm, nonjudgmental, and collaborative approach while blending evidenced-based interventions such as cognitive-behavioral (CBT), mindfulness, and strength-based approaches to promote healing and wellness.
Kelly believes life and relationships can be healthy when we have the tools. She seeks to create a safe and caring space to learn new patterns of emotions, behaviors, and thoughts, improve coping and create positive changes in your life.
Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and f...
Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and functioning.
Becky Dickinson is a Licensed Master Social Worker with 20+ years of experience working in the mental health field. She is passionate about helping both children and adults achieve an improved sense of well-being and functioning. Becky works from a strengths-based perspective and assists clients with identifying their areas of strength and mobilizing that to address things that they want to work on. Becky specializes in depression, anxiety, post-traumatic stress disorder, trauma, adjustment and life-change issues, and substance use disorders. She holds a master’s degree in Social Work from Michigan State University.
Providing treatment in various settings has allowed Becky to better understand and tailor treatment to her clients. Becky takes a strengths-based perspective and uses treatment approaches like motivational interviewing, solution-focused therapy, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and coping skills training.
Every person, at some point in their life, struggles with something. Becky is confident that she can help and support you as you address those things and get back to a more comfortable space in your life. It is a strength to know when to seek help. If you are ready, schedule an appointment with her today!
As a millennial, I understand the ever-changing balancing act of navigating anxiety, career shifts, relationship issues, everyday ...
As a millennial, I understand the ever-changing balancing act of navigating anxiety, career shifts, relationship issues, everyday life stressors, and all of life's plot twists in between.
Diamond Johnson is a Licensed Professional Counselor with 5 years of experience supporting clients through self-esteem issues, anxiety, life transitions, relationship challenges, and daily stress. She specializes in person-centered and narrative therapy and works with clients of all ages and backgrounds.
Diamond earned her Master’s in Counseling from the University of Detroit. She uses a compassionate, client-focused approach rooted in narrative and person-centered therapy to create a safe, supportive environment for healing and growth.
Diamond believes that taking the first step toward therapy is a powerful act of self-care. She’s honored to walk alongside you or your child on this journey and looks forward to helping you build confidence, awareness, and emotional well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I approach DBT with my client as a collaboration, because it's most effective when the client both understands concepts of behaviorism in general and is validated in the ways that their own particular experiences have affected them and caused pain and suffering in their lives. Overall, DBT is about learning to incorporate a mindset of “both-and” rather than “either-or,” which facilitates and strengthens the client's ability to be flexible, nonjudgmental, and effective in the choices they make every day to build a life worth living.
Behavioral skills training is a core piece of DBT. In DBT, I teach clients a variety of skill sets, grouped into categories:
I know clients are making meaningful progress when they are participating in individual therapy and skills groups, completing skills practice exercises, and most importantly, reporting (both via subjective report and diary card data) that their emotional and cognitive suffering is reduced while their peace and clarity of mind, quality of relationships, and overall functioning are increased.
DBT is structured in such a way that, if they do all that's required, such as daily diary card completion, skills practice assignments, attending individual therapy and skills group, and participating in regular weekly phone coaching to generalize skills, there's not a lot of time for supplemental activities. It's a pretty comprehensive treatment.
To prepare for DBT, it might be helpful to do a little outside reading on what it is and how it works. The way it's structured, a client can come in knowing nothing and the therapist will work with them to share its concepts and how it will be able to help them if they are willing to give it a try!
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Royal Oak, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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