One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Roanoke Counseling for Anxiety, Worry, & Stress
Anxiety and fear are common and affect more people than you may expect. However, we often have difficulty discerning between the two. Fear is generally a response to a real or perceived threat and is usually tied to something very specific. On the other hand, anxiety is typically characterized by the general feeling of continual worry or stress, and it’s usually difficult to pinpoint the source of this worry or anxiety on your own. Not only is anxiety common, but it’s normal. Almost everyone experiences anxiety at some point in their lives, but it is when anxiety becomes a constant presence in your life that it translates into a serious problem.
If you are suffering as a result of anxiety, reach out to Thriveworks Roanoke today to schedule an anxiety therapy appointment. We offer evening and weekend sessions, accept most major insurances, provide same-week appointments, and more.
Effects of Anxiety
Anxiety has the potential to take a firm hold on your life, and can leave you feeling that it will never go away. The effects when anxiety creeps in at this level are numerous and often create both mental and physical problems. Unfortunately, the damage from anxiety doesn’t stop there; the physical and mental effects bring with them a negative impact on your interpersonal relationships as well.
How Can Anxiety Counseling Help?
The struggle against anxiety can seem insurmountable, especially when you face it alone. Fortunately, the challenge becomes immensely more hopeful when you partner with a trained, caring professional anxiety counselor. At Thriveworks Anxiety Counseling Roanoke, we provide just that, a team of passionate, expert anxiety counselors and anxiety therapists who are highly capable of helping you to overcome your anxiety. Our licensed professionals can help you to identify the source of your anxiety, as well as teach you coping mechanisms to help you in and out of session and throughout your everyday life.
Schedule Anxiety Counseling at Thriveworks Roanoke
Thriveworks Roanoke Counseling exists to help you live a successful and happy life, and defeating the hold anxiety has on your life is a key component to your happiness and success. We believe your experience not only with us at Thriveworks Roanoke, but with counseling as a whole, should be positive and first class. Many new clients meet with their provider within the week of scheduling, and we accept most major insurance coverage as well, so there’s no need to delay getting the help you want. Getting help fast is crucial to your success!
Call Thriveworks Roanoke Anxiety Counseling today at 540-788-5090. We’re excited help!
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