What is couples & marriage counseling?
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
- Jealousy
- Trust issues
- Infidelity
- Opposing values
- Different visions for the future
- Disagreements in parenting
- Lack of trust
- Financial distress
- Sex issues
What type of therapy is used in couples therapy?
The types of therapy used in couples and marriage counseling include:
- The Gottman Method
- Cognitive behavioral therapy (CBT)
- Emotionally-focused therapy (EFT)
- Solution-focused brief therapy (SFBT)
- Strength-based therapy
What kind of therapist is best for couples?
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
What is the Gottman Method of couples therapy?
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
How to tell if I need couples therapy?
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
Should every couple go to couples therapy?
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Is couples & marriage counseling conducted in person or online?
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
How long does couples & marriage counseling last?
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
How much does couples & marriage counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Marriage and Couples Therapy — Get Help in Dayton, OH
It’s completely normal for couples to go through rough patches but that doesn’t mean you have to ignore them and let them escalate. Some people throw in the towel or give up when the going gets rough. But as long as you and your partner are willing to put in the work to make your relationship last, couples therapy can be the first big step in that journey.
Thriveworks Counseling in Dayton, OH is here to help you turn things around. Call our office at (614) 963-3259 to schedule your session today.
Common Reasons To Seek Out Marriage Counseling or Couples Therapy
Whether your relationship feels rocky lately or you just want to address specific issues that are getting in the way, a couples therapist can work with you to find solutions.
There are many issues that can affect the strength of your bond with each other, including:
- Difficulty trusting one another
- Intimacy issues
- A lack of confidence in yourself
- Trouble balancing work and home life
- Mental health concerns
- Substance abuse
- Stress
- Financial problems
- Problems with other family members
- Issues with children in your relationship
- Problems with an ex-spouse
When you seek marriage counseling or couples counseling at Thriveworks in Dayton, OH, a marriage and family therapist will work closely with you to identify the threats to your relationship. You’ll work as a team to find coping strategies that can help you to cut your problems down to size.
What Techniques Are Used in Couples Counseling?
Your licensed marriage and family therapist may take different approaches to help you depending on your needs and goals. Some strategies include:
- Emotionally focused therapy, which revolves around the emotions that trigger your reactions
- Narrative therapy, which encourages you to share stories about your life and reframe those events in a different light
- The Gottman Method, which involves teaching clients skills that have been shown to nurture healthier relationships
- Cognitive behavioral therapy (CBT), which focuses on changing negative thought patterns into more effective ones
There is no one-size-fits-all answer when a relationship is struggling. Your therapist at Thriveworks in Dayton, OH will choose an approach that is customized to your specific situation. In some cases, a combination of methods may be the answer to help you both find your way back to each other.
Schedule Couples Therapy Today at Thriveworks in Dayton, OH
If you’re ready to get started, schedule an appointment with the team at Thriveworks in Dayton today. We’ll work with you to find an appointment time that will fit into both of your schedules, including evenings and weekends—just call us at (614) 963-3259.
