I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy.
I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depression, Bipolar, and OCD.
As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental health.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
Above all, I prioritize the importance of being both seen and heard.
As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why.
As your therapist, I focus on building strong therapeutic alliances based on trust, respect, and empathy.