I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy.
I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depression, Bipolar, and OCD.
Thank you for choosing to embark on this journey of self-discovery and healing with me; together, we'll navigate the challenges and embrace the opportunities that lie ahead.
Above all, I prioritize the importance of being both seen and heard.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to help you explore your feelings.