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846 people sought anxiety therapy help at Riverside in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

38  therapists available in Riverside

Cincinnati

I am committed to providing a safe, inclusive, and non-judgmental space for individuals from all cultural backgrounds, genders, an...

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Columbus

We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...

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Columbus

I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy....

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Cleveland

I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering ...

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Columbus

I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...

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Columbus

My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process d...

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Cincinnati

I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday l...

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Cleveland

Above all, I prioritize the importance of being both seen and heard....

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Columbus

As an older adult woman, I understand the unique issues of navigating life's journey....

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Beachwood

I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our d...

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Columbus

As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking c...

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Cleveland

As a neurodivergent therapist, I understand how powerful it can be to feel truly seen and supported in your uniqueness....

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Columbus

Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health ...

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Columbus

I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

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Cleveland

As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why....

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Lakewood

As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth eve...

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Cleveland

I am a person-centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. I aim to work ...

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Columbus

Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments t...

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Cincinnati

As a white, Appalachian, cisgender counselor and a mother, I bring a deep understanding of both the challenges and joys of family ...

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Columbus

As a clinician that has worked with children, teens and adults, in the midst of extreme stress and crises, I have the experience t...

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Columbus

As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusti...

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Cincinnati

As someone who has worked in the field for almost 15 years in a variety of settings and populations, I feel I have the knowledge a...

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Columbus

The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what bala...

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Columbus

Let's navigate a path towards a more fulfilling and authentic you!...

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Columbus

Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to he...

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Columbus

As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...

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Columbus

Debora Van Romer is a licensed professional clinical counselor. She has over 16 years of experience providing counseling services ...

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Columbus

Cory Capitini is a Licensed Professional Clinical Counselor in the state of Ohio as well as a Licensed Mental Health Counselor in ...

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Cincinnati

I am a young woman in my 30's who has always enjoyed helping people, whether is be paying it forward, a small token of appreciatio...

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Beachwood

I am dedicated to supporting individuals as they navigate life's challenges, partnering with them on their journey toward self-def...

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Cleveland

Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to ass...

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Beachwood

As a person who lands somewhere along several spectrums, I understand the struggles of searching for identity and belonging....

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Columbus

I am here to meet you where you are, and excited to help you move forward....

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Columbus

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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Cleveland

As a woman in her mid-30s, I understand the pressures that come with different life stages and coping with the changes we face as ...

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Cleveland

As a queer, chronically ill, autistic counselor from the Appalachian region, I bring a deeply personal understanding of navigating...

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Columbus

I enjoy helping people find the best medication regimen to optimize their well-being....

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Cincinnati

Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Riverside

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Riverside, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Riverside therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Have you experienced symptoms of anxiety? If you want to take control of your mental health journey, consider seeing a Thriveworks Counseling licensed therapist in Dayton, OH.

Our mental health professionals create a judgment-free zone for every client so they can feel comfortable sharing their issues and accessing the tools to move forward. Call us at (614) 963-3259 or schedule online to get started.

What Are the Most Common Anxiety Symptoms?

As previously mentioned, anxiety comes in all different shapes and sizes. Just because anxiety materializes in a certain way for one person doesn’t mean that’s the only tell-tale sign of an anxiety disorder. You don’t have to compare yourself to others who struggle with anxiety to know whether or not you could use some help.

Here are some of the most common symptoms of anxiety:

  • Restlessness
  • Fatigue
  • Sweating
  • Excessive worry
  • Insomnia
  • Heart palpitations
  • Trembling
  • Panic attacks
  • Substance abuse

What Kinds of Anxiety Disorders Are There?

It’s important to understand that there are different types of anxiety disorders. Here are just a few of the most common:

  • Generalized anxiety disorder
  • Obsessive-compulsive disorder (OCD)
  • Panic disorder
  • Social phobia (or social anxiety disorder)
  • Post-traumatic stress disorder (PTSD)

While therapy may look different from one person to the next, our Thriveworks counselors in Dayton, OH will work with you to help alleviate your symptoms and reach your goals. Through treatment options including coping mechanisms, relaxation techniques, talk therapy, medication, and others, our team is dedicated to finding a customized plan that works for you so you can get control of your life again.

Starting Therapy for Anxiety With Thriveworks in Dayton, OH

We offer both in-person and online appointments that are suited to best fit your specific scheduling needs. If you’re feeling anxious and are ready to prioritize your own mental health, Thriveworks in Dayton, OH is ready to help.

We look forward to meeting you soon—give us a call at (614) 963-3259.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Riverside accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Riverside
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Riverside has no reviews yet, but check out these reviews from locations in Ohio.

4.7 Thriveworks Riverside reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Riverside is across the street from KFC and Burger King, and right next to Bob Evans. Drive down Linden Avenue, and you will see that we share an office with WIngs of Love Services, among other businesses.

Phone number

(614) 963-3259

Languages spoken by OH providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm

Shown in ET