Our therapists offer insomnia therapy in Reston, VA

Lilith “Lily” Greenan is a Licensed Professional Counselor with 21 years of experience helping children, families, and adults navigate life’s challenges. She has extensive experience in outpatient care, the child welfare system, and with trauma, substance use, and severe and persistent mental illness. Lily believes in the power of growth and change, meeting clients with compassion, understanding, and practical tools to help them achieve meaningful progress.

Lily received a Master’s in Mental Health Counseling from Nova Southeastern University and uses a person-centered approach, drawing on evidence-based practices to empower clients to build resilience and discover new ways to cope. She incorporates psychoeducation, family systems work, and multi-system interventions to improve communication and stability.

Lily believes everyone can overcome difficulties and create a life they desire. She is dedicated to helping clients find strength, improve relationships, and manage challenges with confidence. With her guidance, clients can move toward greater stability, healing, and hope for the future.

I am a licensed professional counselor (LPC) with 17 years of experience supporting clients through trauma, anxiety, grief, and major life transitions. I began my career working with children and adolescents and later expanded my practice to include adults. I specialize in trauma, including religious and queer community trauma, and I help individuals build deeper self-connection and emotional awareness.

I earned my master’s degree in professional counseling from Liberty University. My therapeutic style is integrative, trauma-informed, and evidence-based. I draw from trauma-focused, narrative, cognitive behavioral therapy, somatic approaches, integrative therapy, and play therapy to meet each client’s unique needs.

I believe every person has the capacity for healing and growth. My goal is to provide a compassionate, relational, and safe space where you can explore your experiences, uncover your strengths, and move toward clarity and empowerment. If you are ready to begin your healing journey, I would be honored to support you.

Crystal Chafin is a Resident in Counseling specializing in marriage and family therapy with over 5 years of experience. She assists couples and individuals who have a range of concerns including chronic illness, depression, anxiety, relationship issues, behavioral problems, and substance use disorder. Crystal has experience working with adolescents struggling with gender and sexuality, and with those that have a diagnosis of ADHD and bipolar disorder. She has witnessed firsthand how mental health diagnoses impact the family system and uses that experience to provide a safe space for her clients to share.

Crystal graduated from Capella University with a Master’s in Marriage and Family Therapy and Addiction Studies. She utilizes cognitive behavioral therapy, Gottman therapy, collaborative therapy, narrative therapy, and mindfulness exercises.

Crystal strives to help others cope with difficult diagnoses and obstacles while creating obtainable therapy goals. She provides a safe space to share feelings, thoughts, and emotions without judgment. Schedule an appointment with her today!

Dana Thompson is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience helping adults of all ages to improve their wellbeing and enhance their quality of life. Dana offers individual or group therapy for those experiencing symptoms of depression, anxiety, low self-esteem, post-traumatic stress disorder (PTSD), and grief. She specializes in working with people who are experiencing unexpected life transitions due to illness, injury, role identity change, separation/divorce, or other types of loss.

Dana completed her Master of Social Work (MSW) at the University of Southern California. She has received specialized training for work with older adults and the military/veteran population, and is also a Certified Grief Counselor. Dana enjoys the opportunity to collaborate with clients, using a person-centered approach, as they pursue their goals and improve their wellbeing. She creatively integrates evidence-based intervention strategies, including cognitive behavioral therapy (CBT), relational life therapy, cognitive processing therapy, problem-solving therapy, emotionally focused therapy, and mental health integrative medicine. Dana often incorporates positive psychology practices and mindfulness techniques as part of the holistic approach to the care she offers. She excels at providing clients with individualized therapeutic support as they find solutions and learn effective tools for coping with their unique stressors.

Everyone faces challenges in their lives, points when they feel that they need help in navigating their life’s journey. Dana feels privileged to have the opportunity to walk alongside clients, empowering them to choose their own path to follow as they make their way through the challenges they are experiencing. It is Dana’s hope that her clients won’t just survive a personal crisis or stressor, but that they will move past it and thrive!

Rachel Francis is a Licensed Clinical Social Worker with a Master’s in Social Work with 4 years of experience providing therapy in outpatient settings, both in person and via telehealth. Rachel has also worked with youth and families in home-based settings for two years. Her clinical focus includes anxiety, depression, self-harm, and support for the LGBTQ+ community.

Rachel holds a Master’s in Social Work from Western New Mexico University. She uses cognitive behavioral therapy and person-centered therapy to help clients improve communication, build self-esteem, and heal from trauma.She is passionate about helping individuals make meaningful change in their lives and creates a supportive space for clients to feel seen, heard, and empowered.

Mental health care isn’t one-size-fits-all. Rachel tailors treatment to meet your unique needs and goals. You’ll be supported in creating the change you desire at your pace, on your terms. Here, you can expect compassion, collaboration, and the tools to thrive.