What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Red Bank, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Red Bank therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Therapy for Anxiety Disorders in Red Bank, NJ (Monmouth County)
Anxiety is a common but serious condition that can significantly impact your daily life. Thriveworks Red Bank offers professional counseling to help manage and reduce anxiety, empowering you to lead a healthier, happier life.
Call us at (732) 785-4715 to schedule an appointment today.
What Is Anxiety?
Anxiety manifests differently in each person. It may occur in specific situations like encountering a dog, driving, or eating in public, known as specific anxiety or phobias. More commonly, anxiety presents as Generalized Anxiety Disorder, where a general sense of worry and danger pervades your day. Symptoms of anxiety can include:
- Rapid heartbeat
- Digestive issues
- Sweaty palms
- Restlessness
- Difficulty sleeping
- Dizziness
- Difficulty concentrating
- Dry mouth
- Frequent urination
- Dread or avoidance of situations like social settings or crowds
- Obsessive thinking
- Panic attacks
Anxiety can be exhausting and disruptive, but it is treatable. Recognizing the problem is the first step toward freedom from anxiety.
How Does Anxiety Treatment Work?
At Thriveworks Red Bank, our client-centered approach ensures that counseling focuses on your unique goals and concerns. While therapy may be challenging as you confront fears and undo longstanding patterns, our dedicated counselors support you every step of the way.
What to Expect in Anxiety Counseling
In your anxiety counseling sessions, you may work on:
- Cognitive Behavioral Therapy (CBT): Addressing and changing negative thoughts and behaviors.
- EMDR (Eye Movement Desensitization and Reprocessing): A technique that helps heal emotional distress.
- Proactive strategies: Incorporating healthy foods, meditation, exercise, and journaling to recalibrate your nervous system.
- Physical assessments: Identifying and addressing physical symptoms of anxiety.
- Experiential work: Releasing past traumas.
- Reframing and redefining: Changing perspectives on anxiety-inducing situations.
- Visualization and mindfulness: Techniques to manage anxiety.
- Group support: Connecting with others who understand your experiences.
Work with a Thriveworks Counselor in Red Bank Today
Take the first step toward a better life. Call us at (732) 785-4715 to schedule your session. New clients often see their provider within 7 business days of their first call.
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