Our therapists provide anxiety therapy in Red Bank, NJ

Therapy for Anxiety Disorders in Red Bank, NJ (Monmouth County)

Anxiety is a common but serious condition that can significantly impact your daily life. Thriveworks Red Bank offers professional counseling to help manage and reduce anxiety, empowering you to lead a healthier, happier life.

Call us at (732) 785-4715 to schedule an appointment today.

What Is Anxiety?

Anxiety manifests differently in each person. It may occur in specific situations like encountering a dog, driving, or eating in public, known as specific anxiety or phobias. More commonly, anxiety presents as Generalized Anxiety Disorder, where a general sense of worry and danger pervades your day. Symptoms of anxiety can include:

• Rapid heartbeat
• Digestive issues
• Sweaty palms
• Restlessness
• Difficulty sleeping
• Dizziness
• Difficulty concentrating
• Dry mouth
• Frequent urination
• Dread or avoidance of situations like social settings or crowds
• Obsessive thinking
• Panic attacks

Anxiety can be exhausting and disruptive, but it is treatable. Recognizing the problem is the first step toward freedom from anxiety.

How Does Anxiety Treatment Work?

At Thriveworks Red Bank, our client-centered approach ensures that counseling focuses on your unique goals and concerns. While therapy may be challenging as you confront fears and undo longstanding patterns, our dedicated counselors support you every step of the way.

What to Expect in Anxiety Counseling

In your anxiety counseling sessions, you may work on:

• Cognitive Behavioral Therapy (CBT): Addressing and changing negative thoughts and behaviors.
• EMDR (Eye Movement Desensitization and Reprocessing): A technique that helps heal emotional distress.
• Proactive strategies: Incorporating healthy foods, meditation, exercise, and journaling to recalibrate your nervous system.
• Physical assessments: Identifying and addressing physical symptoms of anxiety.
• Experiential work: Releasing past traumas.
• Reframing and redefining: Changing perspectives on anxiety-inducing situations.
• Visualization and mindfulness: Techniques to manage anxiety.
• Group support: Connecting with others who understand your experiences.

Work with a Thriveworks Counselor in Red Bank Today

Take the first step toward a better life. Call us at (732) 785-4715 to schedule your session. New clients often see their provider within 7 business days of their first call.