availability-icon

Offered in-person & online

Our counselors provide therapy for children and teens in Raleigh, NC

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you

686,000 people sought help with Thriveworks in the last year

Discover how starting child/teen therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +4 more

Greetings! I'm Amy, I'm happy to join with you as you to get to know yourself better and make changes in your life.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Domestic Abuse, Anger, Coping Skills, Men’s Issues, Self Esteem, +3 more

As therapist, I believe that each client that I engage with has significant value.

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Military / Veteran, Medical / Health Issues, Domestic Abuse, LGBTQIA+, Anger, +19 more

I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providing individualized ca... I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providing individualized case management and staying up-to-date on cutting-edge trends and interventions. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +6 more

I have lived in the Raleigh area for over 20 years.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, Self Esteem, +4 more

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Stress, Women’s Issues, Career, Divorce / Breakup, +5 more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +3 more

As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration in being the best yo... As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration in being the best you can be. Read more

Aetna, Carelon, Caresource, +19 more
LGBTQIA+, Coping Skills, Stress, Career, Bipolar Disorder, +5 more

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I offer a rich tapest... As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I offer a rich tapestry of cultural understanding and empathetic insight, creating a secure environment for your personal growth and exploration. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, LGBTQIA+, Coping Skills, Men’s Issues, Self Esteem, +10 more

Let’s strive together towards improvement of your mental health.

Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, Blue Cross Blue Shield | Anthem (Blue Card), +6 more
Military / Veteran, Stress, Women’s Issues, Postpartum / Pregnancy, Sleep / Insomnia, +4 more

I wholeheartedly believe that our mental health journey is never linear and requires compassion, grace, and understanding.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +7 more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Divorce / Breakup, +7 more

As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
LGBTQIA+, Coping Skills, Self Esteem, Sex Therapy, Stress, +7 more

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a person who is strengths- and faith-based in my approach to life, I believe exploring the gifts, skills, and creative solutions within you will po... As a person who is strengths- and faith-based in my approach to life, I believe exploring the gifts, skills, and creative solutions within you will positively affect the change you choose and desire in your own life. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Postpartum / Pregnancy, +5 more

As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs related to the female e... As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs related to the female experience and the importance of self-care. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Bipolar Disorder, OCD / Obsessive-Compulsive, Anxiety, Grief / Loss, Depression, +1 more

As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be placed at the driver's ... As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be placed at the driver's set of your care. I will make sure that care is personalized and catered to each individual person. Read more

Jody Lynne Suda

Hear from Jody Lynne Suda, Licensed Clinical Social Worker (LCSW)

View Jody Lynne Suda's profile

What is your go-to approach for teen counseling?

My first approach with a teen for counseling is to listen to and gauge where the teen is at and to meet them there, getting to know them to build a solid relationship. I want a teen to feel heard first and to feel that it is a safe place to be themselves. I find the benefit of establishing a really solid relationship with the teen first is that it invites them to be more open to discussing the hard stuff later on. It also demonstrates a respect for their reasons for being there. I want the teen to be shown the benefit of counseling and have a little bit of the power to shape the direction of their sessions to work on things that they want to work on.

What tools do you teach in teen counseling?

I often teach teens about how to control their emotions and reactions through their being able to recognize when they are upset before they react, then control their breathing for at least 3 minutes to slow themselves down to better choose their responses. I might also work on values clarification with an adolescent so they can determine what is important to them and see how those values can shape their choices.

How do you know when a client is making meaningful progress in teen counseling?

I gauge a teen's progress by their openness in counseling and their report (or even a report from a parent or school) that they are making more positive choices for themselves and are able to interact with others in a more respectful and productive way for themselves and others. It might depend on what brought the teen to counseling. Are they changing the things that they wanted to change when they entered counseling? If they are able to say they are feeling more at peace with the challenges that brought them in, there is progress.

What can clients do in their personal time to supplement teen counseling?

Clients can participate in local activities, school activities, and volunteering to supplement their time in teen counseling and give them arenas to work out what they might be learning in counseling. They can have intentional conversations and positive interactions with others in their community and family to supplement their efforts in counseling. I always encourage journaling, as well as keeping track of their growth and things they are learning and thinking about.

What should someone do to prepare for starting teen counseling?

I might be different than other therapists when it comes to approach, but I suggest that a teen prepare a list of things they might really want someone to know about them and things they like to do from their perspective. A teen can also consider what they might really want to share about the challenges they might be facing or difficulties they are having and have that written down so that they can present things in session their way and won't forget or be distracted by however I might start a session. I would want to be aware of all of that as I help to shape an intake session or even a follow-up session.

Starting Child/teen therapy

What is child & teen counseling?

Thriveworks child & teen counseling in Raleigh helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst kids include behavioral issues, trauma, bullying, depression, and anxiety. All ages of children and adolescents can attend and benefit from therapy.

How does child & teen counseling work?

Child & teen counseling works by using multiple techniques, tailored to fit the child or teen’s needs based on their age group, their challenges, and the severity of their challenges. It might involve play therapy for younger kids or cognitive behavioral therapy (CBT), dialectic behavioral therapy, art therapy, and others for varying ages. In any case, child & teen counselors have the expertise and experience to help young individuals at their level.

Is child & teen counseling conducted in person or online?

Child & teen counseling at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does child & teen counseling last?

The length of child & teen counseling at Thriveworks in Raleigh, NC depends on your child’s needs as well as the goals that you and their therapist might have for them. Generally, child & teen counseling sessions will last for several months.

Need more help deciding?

Raleigh, NC Child and Teen Counseling in Wake County

Thriveworks Counseling in Raleigh, NC has child counselors who are trained to assess behavioral challenges and to know when they warrant a closer look. Each child is an individual and will cope with difficult situations, such as divorce, trauma, parental addictions, or mental health issues, differently. Raleigh, NC counselors take individual differences into consideration when assessing a new client.

Some behaviors that may cause concern are:

  • Significant changes to sleep, either an increase or decrease
  • Noticeable and prolonged shifts in mood
  • Frequent fighting with peers
  • Excessive shyness or anxiety in new situations
  • Bedwetting or nervous habits, such as nail-biting

How Can a Raleigh, NC Child Counselor or Psychologist Help?

Raleigh, NC child counselors in Wake County have dedicated their careers to helping children and their families who are experiencing behaviors that cause disruption or worry. They are able to build a strong rapport with your child and find the best way to communicate with him or her, even if your child is very young. They use warmth, empathy, and compassion as the cornerstones of their counseling approach. Our counselors know that every child learns and processes emotions differently, but all deserve to achieve wellness in their lives.

Sometimes a child simply needs the assistance of a trained professional and a neutral environment to process what he or she is experiencing. Other times he or she may need additional counseling before resolving the maladaptive behaviors. In either case, Raleigh child counseling can be vital in helping your child overcome their difficulties and become happy, healthy children again.

Can I Talk to Someone About My Child?

Yes. Raleigh child counselors in Wake County are always happy to discuss any concerns you have about your child. Call our office today to talk to one of our trained professionals or to book a consultation.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
everything about it is very easy, and everyone ive seen has been incredible.
Katherine Apr 2025
Thriveworks.com verified review
★★★★★
The 15 minute window is kinda short sometimes, but overall I like my provider a lot and feel like it helps me.
Mark Apr 2025
Thriveworks.com verified review
★★★★★
Stephanie is wonderful. Listened to my grumpy remarks in the dark days. Always offered positive ideas to situations or kept quiet. Respected that. Good therapy to a bad situation. Thanks
Robert Apr 2025
Thriveworks.com verified review
★★★★★
The doctors and therapists really understood where I was coming from and what I was getting at. Their help changed my life forever. Thank you!
Charles Apr 2025
Thriveworks.com verified review
★★★★
Stephaine shows concern and tools to move forward I would suggest her to friends
Yvette Apr 2025
Thriveworks.com verified review
★★★★★
The best therapist I have had in 30 years. Can navigate quickly to the core of the problem and extremely helpful finding the right tools to heal and rise above difficult situations.
Christine Apr 2025
Thriveworks.com verified review
★★★★★
It was great. Thank you!
Isabel Apr 2025
Thriveworks.com verified review
★★★☆☆
I appreciated that she started the session early, since I was already online getting ready .
Omega Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located at 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, next to Spherion

Phone number

(919) 642-4857

Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Creole
  • French
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

4 photos

Find a provider ...