Anxiety & depression counseling from our therapists at Thriveworks in Oklahoma City, OK can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Oklahoma City involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling from Thriveworks Oklahoma City therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Oklahoma City, OK—Therapy for Anxiety and Depression
Mental illnesses do not discriminate. They can strike in any gender, race, or socio-economic status. The counselors and therapists at Thriveworks Oklahoma City understand how anxiety and depression can keep people from living their normal lives, but we also know that there are effective treatment options available. We have helped many people find the help they needed. Reach out today for help.
Finding a Diagnosis for Anxiety or Depression
Depression and anxiety are separate diseases, but many times, they are addressed together because as many as half of people who are diagnosed with one will be diagnosed with the other. Finding the right diagnosis is often a crucial step in healing, but doing so is easier said than done. Not only do anxiety and depression often co-occur, but each can also manifest in a variety of forms. Anxiety is not a singular diagnosis, and neither is depression.
Here are only a handful of the ways anxiety can look…
- Panic Disorder – Anxiety can show up as a panic attack where people may experience numbness, chills, sweats, elevated heart rate, difficulty breathing, and more. Often, during a panic attack, people feel as if they are having a heart attack or that they are dying. When panic attacks take place more than once or even on a regular basis, they may be Panic Disorder.
- Social Anxiety Disorder – Social settings and interactions can cause acute fear and worry if people suffer with Social Anxiety Disorder. They often feel judged and embarrassed when they interact with other people. They may also fear meeting new people.
- Post-Traumatic Stress Disorder – Trauma that is not processed and resolved can remain long after the particular event has passed. Post-Traumatic Stress Disorder can mean that people suffer with flashbacks and nightmares about the trauma. They may also continue to experience the fear, worry, and anxiety of the trauma.
Much like anxiety, depression can show itself in a variety of ways. A few of those include…
- Major Depressive Disorder – This form of depression is what most people think of when they speak about depression. Its symptoms include emotions like hopelessness, sadness, emptiness, and despair. Many people struggle with changes in their appetite and sleep patterns. They may want to sleep all the time (hypersomnia), or they may have difficulty sleeping (insomnia). They may want to eat all the time, or they may have difficulty eating at all. People may also experience suicidal idealization or thoughts of death. When these symptoms are experienced for at least two weeks, they may be Major Depressive Disorder.
- Bipolar Disorder – Is a form of depression that is commonly called manic depression because of the two poles its swings people between: mania and depression. When people experience the depression pole, the symptoms are similar to those of Major Depressive Disorder. The mania pole is nearly the opposite. Mania is a furious and abnormal energy that can take the form of irritability or happiness. During a manic phase, people often make poor choices and put themselves in harm’s way. They may take financial, emotional, physical, or sexual risks.
Scheduling an Appointment at Thriveworks Oklahoma City for Anxiety or Depression
As you read through the different types of anxiety and depression, did you recognize anything? If you are ready to meet with a mental health professional, the counselors and therapists at Thriveworks are ready to meet with you. When you contact our office, a person will answer you call and help you schedule an appointment. We offer evening and weekend sessions, and new clients often have their first appointment within the week of their first call. Plus, we accept many insurance plans.
Let’s fight anxiety and depression together. Contact Thriveworks Oklahoma City today.
