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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people utilize DBT techniques is to follow the DBT manual and focus on coping in all four areas. I start with mindfulness, then focus on emotional regulation, distress tolerance, and lastly interpersonal effectiveness. I utilize tools from this modality for patients who are struggling with impulsivity, emotional regulation, and unhelpful action and behavior patterns.
I teach emotional regulation, distress tolerance techniques, mindfulness, and interpersonal effectiveness.
I know a client is making meaningful progress in DBT when clients are engaged and interacting in therapy, utilize the coping skills learned weekly, and discuss and explore how skills learned in DBT have created a higher level of functioning. Clients may also express increased positive mood shifts through client self-reports, assessments, and clinician observations.
Each week, clients will have specific activities and assignments to complete between sessions to practice skills learned and evaluate how effective the skills have been between sessions.
To prepare for the first DBT session, an individual can make a list of things they would like to work on in therapy. It is also helpful to write down any questions you may have in regard to therapy and DBT in general.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Norfolk, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
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Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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