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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Memphis
As a faith-centered woman of color, I have navigated many challenges in life and have a passion for walking with clients as they b...
About
As a faith-centered woman of color, I have navigated many challenges in life and have a passion for walking with clients as they build resilience, set healthy boundaries, and reconnect with their God-given sense of purpose.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) with 14 years of experience supporting adults through stress, relationship concerns, emotional challenges, and major life transitions. My approach is practical, compassionate, and grounded in evidence-based care. I help clients strengthen self-awareness, build resilience, and create meaningful change at a pace that feels safe and empowering.
I earned my master’s degree in clinical mental health counseling from Mercer University. My work integrates cognitive behavioral therapy, mindfulness-based methods, solution-focused strategies, and a person-centered approach. I tailor treatment to each individual’s needs to support clarity, balance, and long-term well-being.
I believe you deserve a space where you feel heard, supported, and understood. Together, we will explore what’s holding you back, build practical tools for relief, and move toward the changes you want to create. If you’re ready to take the next step, I’m here to help you move forward with confidence and intention.
Education and training
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I am interested in helping you find your best self. You are not alone....
I am interested in helping you find your best self. You are not alone.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP), and I bring 1 year of clinical experience to the work I love doing. I have a passion for supporting adults who are navigating anxiety, stress, life transitions, and the emotional weight that comes with trying to show up for yourself while managing the demands of everyday life. I strive to create a warm, steady, and encouraging space where you can feel seen, understood, and empowered to move toward meaningful change.
I earned my Master of Science in clinical mental health counseling from Liberty University, and my approach is grounded in cognitive behavioral therapy, person-centered care, and mindfulness-based techniques. I focus on helping clients explore patterns, build insight, and develop practical skills that support emotional balance and long-term wellness.
My goal is to create a space where you feel safe to be honest, supported in your growth, and encouraged to explore new possibilities for yourself. I believe healing happens when you feel genuinely met and understood, and I am committed to walking with you as you build confidence, strengthen your coping skills, and step into the life you deserve.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
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My go-to approach for helping people in online therapy is person-centered counseling, which maximizes the advantages of online/remote therapy in this highly technological age. I enjoy online therapy because it allows the flexibility to work with clients who may not be able to meet in-person due to extenuating circumstances.
I teach the following tools in online therapy: anger management, anxiety reduction and stress management, boundaries, decision-making, goal-setting, interpersonal skills, faith-based counseling, obsessive-compulsive disorder coping techniques, etc.
I know a client is making meaningful progress in online therapy when the client remains engaged through verbal and nonverbal prompts and responses, along with completion of homework assignments.
Clients can supplement their time in online therapy by reading or studying pertinent articles or materials about their particular condition/issue and completing homework assignments as needed.
To prepare for starting online therapy, the client should be in a private, safe, secure, and comfortable place for the session. Additionally, the client can test their technological device to ensure its proper operation and equipment functionality.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
At Thriveworks Counseling in Memphis, TN, we offer a wide range of mental health services to our clients, which can be obtained in person or online. Online counseling is a viable option and our mental health professionals can help you manage a mental illness, process or cope with difficult emotions, grieve properly, better manage stress, and more, in a virtual environment.
Whatever it is you’re going through, we want to hear about it and help you get through it. If you’re interested in scheduling an online counseling appointment, simply give our office a call. We look forward to hearing from you.
The online therapists at our office are licensed professional counselors and experts in their fields. Their goal is to provide you with uplifting, compassionate guidance in your online therapy sessions.
When you choose to work with us, you’ll receive a customized treatment plan that focuses on your specific needs and goals. Then, with the assessment, your therapist, coach, or counselor will utilize various therapeutic approaches to help you achieve your goals.
We can offer a variety of online mental health services to our clients, including:
By now, you probably know that the answer is yes, we think that counseling, therapy, or life coaching could benefit you! If you are experiencing one of the following issues or challenges in life, you might find mental health help particularly beneficial:
In any case, the mental health professionals at Thriveworks Counseling in Memphis are happy to step in and help you resolve the challenges you’ve identified. In some cases, you might feel off and don’t understand what is really going on. We can help you understand the root of difficult emotions and help you manage or even resolve them.
Here at Thriveworks in Memphis, we pride ourselves on our accessibility. We believe that you should receive mental health care exactly when you need it. To accomplish this, we don’t have waitlists and can even get you into your first online therapy session within the week of your initial call. In addition, we offer evening and weekend sessions, and accept most major insurances.
Ready to get started? Use our online booking widget on this page or give us a call. We look forward to speaking with you and beginning this journey together.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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