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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Knoxville
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it....
About
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
John Barsotti is a Licensed Clinical Social Worker (LCSW) in the state of Tennessee, and he has been practicing therapy for the past 8 years. John's counseling style is non-judgemental, empathetic, and compassionate. He uses a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. John uses several different evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals.
John completed his Bachelor's degree in Life Sciences at the University of Memphis ('09). Then, he completed his Master of Social Work, also at the University of Memphis, in 2015. John has worked in community, residential, and outpatient settings. There is a wide variety of diagnoses he's worked with, including depression, anxiety, PTSD, ADHD, child and family issues, anger management, and substance abuse problems. Trauma and abuse are other areas in which he's treated.
John is hopeful to help those trying to manage mental health disorders, whether mild, moderate, or severe. He believes the therapeutic process is valuable in making positive changes in pursuit of both short and long-term goals. If you are ready to engage in this professional relationship, schedule an appointment today!
Education and training
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As one who has experienced grief, loss, and trauma, I have an authentic understanding of how we are impacted by painful life circu...
As one who has experienced grief, loss, and trauma, I have an authentic understanding of how we are impacted by painful life circumstances and how building new skills can empower us once again.
I am a Licensed Professional Counselor with 7 years of experience providing virtual individual therapy for adults across Tennessee. I specialize in helping clients navigate life transitions, trauma, loss, and relationship challenges that disrupt emotional balance. My approach empowers clients to recognize their capacity for growth, resilience, and change while developing the tools and self-awareness needed to create meaningful, lasting progress in their lives.
I earned my Master’s in Clinical Mental Health Counseling from the University of Tennessee. My approach integrates cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and motivational interviewing to provide care that meets each client where they are on their healing journey.
I believe therapy is a shared journey toward healing and self-discovery. My role is to walk alongside you with compassion and curiosity, helping you process difficult emotions, strengthen coping skills, and reclaim a sense of peace and purpose. Together, we can build a life that feels authentic, balanced, and aligned with your values.
I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome wha...
I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome whatever challenges you face.
Brian Gregory is a Licensed Marriage and Family Therapist with over 10 years of experience. He specializes in supporting adults with concerns including anxiety, depression, grief, relationships, and stress. Brian was inspired to become a counselor while working as a minister in a small rural community and seeing the limited resources available to people needing mental health assistance. He enjoys hiking, woodworking, music, and exercising.
Brian has a Master's in Marriage and Family Therapy from Trevecca Nazarene University. He utilizes cognitive behavioral therapy, solution-focused therapy, and mindfulness-based techniques depending on client needs.
Brian strives to meet clients where they are and join them with empathy and compassion in a safe environment where they can move at their own pace. If you are ready to work together toward better mental health, schedule an appointment with Brian today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Knoxville, TN will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Knoxville, TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
In 2014, about 6.7 percent of Americans suffered from a major depressive episode (adaa.org). Millions of people suffer through depression every day, but many never reach out for help, while some people wait months or years to seek help. Thriveworks Knoxville counselors are ready to see you as soon as this week. You don’t have to suffer any longer. Reach out today to get started.
Depression is debilitating to those who experience it, but it is also a source of pain for the depression victim’s friends and family. Understanding the different types, signs, and symptoms of depression will help you identify what you or your loved one might be going through.
Major depressive disorder, also known as recurrent depression, clinical depression, major depression, or unipolar disorder, impedes a person’s ability to live a balanced lifestyle due to overwhelming negative feelings such as hopelessness, sadness, anxiety, and irritability. Normal activities such as sleeping, eating, enjoying favorite activities, working, and studying can all be disrupted by the overwhelming nature of the disorder.
When feelings of sadness, emptiness, hopelessness, or anxiety persist for more than two years, this is known as persistent depressive disorder. You might also be affected by psychotic depression, depression that occurs in conjunction with irrational beliefs, hallucinations, or other delusions; seasonal affective disorder, which is a state of depression incited by fewer hours of daylight; postpartum depression, the severe depressive state mothers sometimes experience after childbirth; or one of the other forms of depression, including bipolar disorder.
Regardless of which type of depression you are living with, many of the symptoms for each are similar. In addition to feelings of persistent sadness, depression can include the following:
If you’re experiencing depression, the following are some steps you can take immediately to help improve your outlook:
1. Exercise regularly. Even if it’s just a casual walk around your neighborhood, an active body means a calmer mind.
2. Socialize and find support. Confide in a friend or family member who has your best interest in mind. Simply having a judgment-free sounding board will relieve some of the pressure, almost like someone is sharing the load with you. If someone knows what you’re going through, they’ll better be able to help.
3. Expect change to be gradual. Working through depression isn’t like flipping a switch. It’s a potentially long process, but a rewarding one. The sooner you start, the sooner you will experience relief.
4. Replace the negative with the positive. It’s much harder to “stop seeing the negative” without replacing it with something positive. If you know a certain activity incites depression, avoid that activity by doing something positive instead.
At Thriveworks Knoxville Counseling, we believe it should be easy to obtain quality therapy when you need it. It’s one of our founding principles. Therefore, Thriveworks Knoxville counselors operate on a strict no waiting list policy, which means that when you call to schedule your first appointment, you’ll talk to an actual person (not an answering machine) who will help you find a session within the week. Depression is an overwhelming burden to carry alone. Let Thriveworks Knoxville depression counseling share the weight. Reach out today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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