Our therapists provide anxiety therapy in Knoxville, TN

Danielle Phillips is a Licensed Marriage and Family Therapist with 5 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.

Danielle completed her Master's in Marriage and Family Therapy from Richmont Graduate University in Atlanta, GA. Her approach to therapy is collaborative and skill-building. Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.

We all go through challenges in life. Danielle is excited to support you on the journey of unleashing your potential and helping you develop skills to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!

Caitlin Merritt is a Licensed Professional Counselor (LPC) with over 6 years of experience working with clients of all ages. Caitlin is also passionate about working with children and adolescents, though her scope of practice has included working with individuals across all life stages. She specializes in treating a variety of mood disorders, trauma, stress-related disorders, ADHD, behavioral concerns, and adjustment disorders as well as family conflict.

Caitlin completed her Master's degree in Clinical Mental Health Counseling at the University of Tennessee-Chattanooga, after obtaining her undergraduate degree in Psychology from Louisiana State University-Shreveport. Thanks to her personal and professional experiences thus far, Caitlin has a knack for helping children, teens, families, and individuals work through their own life stressors while providing a supportive environment for growth. To do this, Caitlin utilizes evidence-based approaches (including but not limited to cognitive behavioral therapy (CBT), narrative therapy (NT), Humanistic therapy (HT), and play therapy techniques (PT) to provide integrative care for her clients.

It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. Caitlin is confident in her ability to support and empower you on this journey. If you are interested in taking that next step for yourself or your child, schedule your appointment with her today.

Lance Pritchard is a Licensed Professional Counselor (LPC) with 10 years of experience in the mental health field. Lance is passionate about helping people identify and conquer the obstacles that stand in the way of them achieving the wellness and stability that they are striving for. He specializes in addictions, anxiety, depression, grief, and stress. After working in substance abuse treatment facilities for most of his career, Lance has accumulated a lot of experience working with folks struggling with addictions and the associated mood, relational, and other issues that frequently go along with that.

Lance completed his Master of Science (MS) in Clinical Mental Health Counseling at Southern Adventist University in beautiful Collegedale, TN. He has a great deal of experience using behavioral interventions like cognitive behavioral therapy (CBT), as well as integrating motivational interviewing and some solution-focused ideas into his therapeutic work. Lance brings a combination of real-world experience and technical knowledge to the table in a way that helps his clients feel heard, understood, and cared for. He emphasizes creating lasting change through identifying and changing negative beliefs that a client may have about themselves, the world around them, and their own ability to interact with that environment.

Lance will work with you to amend impaired thinking, change negative behaviors, and to develop a meaningful spiritual connection with a higher power of your own understanding. Maintaining a sense of wellness or making lasting positive change in your life is difficult even when things are going well around you. When you consider the amount of turmoil and chaos present in our society today, it is causing people who would normally be very functional and stable to struggle and falter under the pressure. This environmental stress also hurts those who may already be struggling with mental health or addiction issues, causing these conditions to worsen. This is nothing to be ashamed of, but also not something to be ignored. Lance doesn't have any magical answers, and doesn't promise that things will suddenly get easier; but he has the experience, empathy, and compassion to help you on the next leg of your journey to wellness. If you are looking for someone to empathetically walk with you through your current struggles, and to help you navigate upcoming hurdles as well, you are welcome to schedule an appointment with Lance today!

Lee Sinnott is a Licensed Professional Counselor (LPC) with over 6 years of experience, working with a wide variety of people. He is passionate about helping his clients in those around him to find their personal power and developing skills to live a life of their own, making in line with their goals and dreams.

Lee completed his Master's degree in Counseling at Milligan University. We found a love and affinity for existential therapy and the application of mindfulness to the therapeutic process.

Life can be challenging at times. The question is, what can we learn from these challenges? If we choose to, we can use the pain that life has to find a deeper sense of joy, and connecting us with the world around us. Schedule your first session with Lee today.

I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 21 years of experience supporting adults ages 18 to 99. I specialize in anxiety, depression, trauma, grief, life transitions, relationship concerns, and identity exploration. I also help clients navigate career stress, caregiving demands, academic pressure, and the impact of cultural and systemic stressors.

I earned my master’s degree in counseling from Freed-Hardeman University. My approach is collaborative, strength-based, and trauma-informed, integrating cognitive behavioral therapy, solution-focused techniques, and mindfulness-based strategies. I am committed to ongoing education and cultural humility in my work.

If you are feeling overwhelmed, stuck, or unsure of your next steps, I am here to walk alongside you. Together, we will build practical tools to strengthen emotional regulation, develop healthier thought patterns, and create meaningful, lasting change in your life.