Discover how starting blended family counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Knoxville
As one who has experienced grief, loss, and trauma, I have an authentic understanding of how we are impacted by painful life circu...
About
As one who has experienced grief, loss, and trauma, I have an authentic understanding of how we are impacted by painful life circumstances and how building new skills can empower us once again.
I am a Licensed Professional Counselor with 7 years of experience providing virtual individual therapy for adults across Tennessee. I specialize in helping clients navigate life transitions, trauma, loss, and relationship challenges that disrupt emotional balance. My approach empowers clients to recognize their capacity for growth, resilience, and change while developing the tools and self-awareness needed to create meaningful, lasting progress in their lives.
I earned my Master’s in Clinical Mental Health Counseling from the University of Tennessee. My approach integrates cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and motivational interviewing to provide care that meets each client where they are on their healing journey.
I believe therapy is a shared journey toward healing and self-discovery. My role is to walk alongside you with compassion and curiosity, helping you process difficult emotions, strengthen coping skills, and reclaim a sense of peace and purpose. Together, we can build a life that feels authentic, balanced, and aligned with your values.
Education and training
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I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome wha...
I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome whatever challenges you face.
Brian Gregory is a Licensed Marriage and Family Therapist with over 10 years of experience. He specializes in supporting adults with concerns including anxiety, depression, grief, relationships, and stress. Brian was inspired to become a counselor while working as a minister in a small rural community and seeing the limited resources available to people needing mental health assistance. He enjoys hiking, woodworking, music, and exercising.
Brian has a Master's in Marriage and Family Therapy from Trevecca Nazarene University. He utilizes cognitive behavioral therapy, solution-focused therapy, and mindfulness-based techniques depending on client needs.
Brian strives to meet clients where they are and join them with empathy and compassion in a safe environment where they can move at their own pace. If you are ready to work together toward better mental health, schedule an appointment with Brian today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Blended family counseling from our therapists at Thriveworks in Knoxville, TN helps families who have come together through marriage work through changes, accept differences, ease tension, and form bonds. It enables parents to set boundaries and expectations around finances, parenting, and other areas. In addition, it offers all family members a safe space to voice their thoughts and feelings.
Blended family counseling will likely involve attending sessions as a group, but it might also involve individual sessions with each family member. It works by encouraging the group to share any emotions, concerns, or challenges they might be experiencing, as it relates to the family, and then offering tailored solutions.
Blended family counseling at Thriveworks in Knoxville, TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Blended family counseling from one of our providers at Thriveworks in Knoxville, TN can be short- or long-term, lasting for weeks, months, or years. The length is dependent on the family’s areas of concerns, whether they’re more immediate or they’re more complex. Together with your therapist, you can determine how long you should plan on attending therapy for best results.
Bringing two families together has a number of challenges, but there are untold benefits as well. Within a blended family, both parents and the children have the opportunity to learn about deep and different kinds of love. They often build resiliency and grow personally. These benefits, however, do not come without making sacrifices and working hard. Many people also need outside help, particularly from a therapist. When blending a family, it is important to take one step at a time, but what is the right next step? Skilled therapists understand the process of making a home, and they can often guide two families on how to come together well.
Whether you are starting to blend your family or whether you have been working at it for some time, consider reaching out to Thriveworks Knoxville. We have worked with a number of step families and know that it is possible to live as one, big, happy family.
Sometimes called stepfamilies, there is no limited to the form a blended family can take. Here are only a few examples of blended families:
When The Brady Bunch first aired in 1969, 30 percent of all first marriages ended in divorce. Today, 40 percent of all time-time marriages end in divorce, and the percentages rise for second and third-time marriages. It is no wonder that the US Census Bureau showed that 1300 new families are blended every day. Of the 60 million children under the age of 13 in the US, half are living with one biological partner and that parent’s partner. Many people are facing similar challenges, and those challenges are unique from the couple’s perspective and from the children’s perspective.
Changes in their home can be stressful for children. Many times, children experience the most changes while they are able to exert the least amount of control. They may have to deal with their parent’s divorce or break-up. They may be navigating different rules in different homes. They often experience behavioral and emotional problems as they are trying to process grief, frustration, and loss.
Interacting with a new parent or new sibling can also be confusing. Children may have to navigate being in a different birth order (no long the oldest or the baby). Children may also not know what role the new parent will play in their lives. Is it ok to like their new stepparent or is that betraying the parent they do not live with? Is this new adult taking on a parenting role or are they taking a less hands-on role? Without clarity and structure, children may have difficulty within a new stepfamily.
As you read about blended families, you may have recognized something that is happening in your own home. If so, you are not alone. These are common challenges, but they are also common opportunities.
Many people work with a therapist to work through the challenge and experience the deep love that can be cultivated in a blended family. If you are ready to meet with a mental health professional, the therapists at Thriveworks Knoxville are ready to meet with you. When you contact our office, your first appointment may be within the same week. We offer evening and weekend sessions, and many forms of insurance are accepted. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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