Discover how starting increased happiness counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Johnson City
I’m passionate about helping adolescents explore, navigate, and grow as individuals by creating a safe, supportive environment whe...
About
I’m passionate about helping adolescents explore, navigate, and grow as individuals by creating a safe, supportive environment where they can learn, develop, and be their authentic selves.
Rebecca Platt, a Licensed Clinical Social Worker, began her work at the Arizona Department of Juvenile Corrections, where her passion for helping adolescents took root. As her career progressed, she expanded her scope working with parents and adults in addiction care. With over 10 years of experience, she has worked in both residential and outpatient therapy settings with a variety of individuals with various mental health issues. She specializes in working with adults and youth experiencing trauma, anxiety, depression, and life transitions. Rebecca is dedicated to guiding adults
and teens through life’s challenges and helping them realize they are not defined by past trials or trauma.
Rebecca has a Master’s in Social Work from East Tennessee State University. Her approach is rooted in empathy, rapport-building, and personalized, evidence-based care that supports long-term healing and growth.
If you are ready to begin your healing journey, Rebecca invites you to reach out and schedule a time to talk. She is here to help you take the next step toward building a more empowered, authentic life.
Education and training
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Life can be challenging, but ultimately life is meant to be lived joyously....
Life can be challenging, but ultimately life is meant to be lived joyously.
Lee Sinnott is a Licensed Professional Counselor (LPC) with over 6 years of experience, working with a wide variety of people. He is passionate about helping his clients in those around him to find their personal power and developing skills to live a life of their own, making in line with their goals and dreams.
Lee completed his Master's degree in Counseling at Milligan University. We found a love and affinity for existential therapy and the application of mindfulness to the therapeutic process.
Life can be challenging at times. The question is, what can we learn from these challenges? If we choose to, we can use the pain that life has to find a deeper sense of joy, and connecting us with the world around us. Schedule your first session with Lee today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Increased happiness counseling from our Thriveworks therapists in Johnson City, TN guides clients in cultivating gratitude, resilience, and a deeper understanding of their own values and goals. The aim of increased happiness counseling is to empower individuals to lead happier and more fulfilling lives by promoting a greater sense of personal satisfaction and emotional equilibrium.
Therapists who specialize in increased happiness counseling can utilize a diverse array of methods, such as Cognitive behavioral therapy (CBT) strategies, mindfulness exercises, and the principles of positive psychology to assist you in nurturing qualities like gratitude, resilience, and a deeper comprehension of your values and aspirations. The primary objective of increased happiness counseling is to empower you to live a more joyful and satisfying life, fostering an enhanced sense of personal contentment and emotional balance.
Increased happiness counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Some individuals may achieve their objectives to gain insights and strategies for enhancing their happiness in just a few sessions. In contrast, others may opt for an extended counseling journey to address deeper emotional concerns and establish lasting happiness and well-being. The frequency and duration of your sessions during counseling in Johnson City is typically determined through collaboration between the client and therapist.
The reality is that people can adjust their happiness. There are no magic formulas or easy fixes. No one can follow three simple steps and then suddenly experience happiness. Instead, happiness is like a muscle. Everyone has a base level of strength, just as they have a base level of happiness. With time and exercise, anyone can become physically stronger. Similarly, with time and the right mindset, anyone can become happier.
If people can learn to be happier, how do they distinguish between habits that cultivate happiness and pointless clickbait? Many people are turning to counseling to help increase their happiness. A happy life is within reach, and Thriveworks Johnson City has helped many clients learn how to cultivate happiness from within themselves.
There is no doubt, other people and outside circumstances affect people’s happiness, but they are not the only factors. In many cases, people cannot control their circumstances or other people, but there are many things within their control that affect their happiness.
The first step toward happiness may be identifying ways people hinder their own happiness. There are many ways people undercut their own joy, but a few may include…
While people may need to cut out habits that hinder their joy, the most important part of boosting happiness is cultivating new habits. When people can draw joy from within, life’s circumstances may knock them down, but they will have the resiliency to regain happiness.
Often, little, everyday habits can may a big difference in boosting happiness. For example,
Anyone can learn to be happier, but no one has to take on this task alone. Many people are looking to mental health professionals for help increasing happiness in their lives. The therapists at Thriveworks Johnson City, TN have helped many cultivate more happiness in their lives.
If you are ready to meet with a therapist at Thriveworks Johnson City, TN know that we are ready to meet with you. When you call our office, a person—not a voicemail or an automated response—will answer your call. Many times, new clients meet with their therapist within the same week of their call. We accept many forms of insurance, and we offer evening and weekend sessions.
Let’s work on a happier, more fulfilling life. Call Thriveworks Johnson City, TN today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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