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Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in family therapy is encouraging relationship building. Sometimes this means working out conflict and discussing tough topics. However, it often looks like engaging in play and enjoying togetherness (at any age). Therapy should be fun, and we improve our relationships when we remember how to be together.
In family therapy, you'll learn skills in building attachment, conflict resolution, & boundary setting. You'll explore what your individual family culture is, what you value, and how to build a strong future of togetherness.
You know you are making progress in family therapy when it doesn't feel so hard to be together and when play & enjoyment become more accessible in everyday life. Sometimes we have to get through challenges before this is possible.
Clients can supplement their time in family therapy with planning for regular connective time — no screens, no distractions, just good old-fashioned fun. It doesn't have to cost anything, but setting aside the time is so important.
To prepare for their first family therapy session, an individual can remember why they are coming in the first place. So often, a single person in the family is scapegoated for all the trouble. It's important to remember everyone plays a role in the hurt, and everyone will play a role in the healing.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Grand Rapids Charter Township, MI usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Grand Rapids Charter Township, MI offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
When family life becomes more difficult than peaceful or loving, it might be time to look at how family counseling and family therapy practices can help you and your loved ones rebuild the harmony you once enjoyed. And, if family life was never harmonious to begin with, counseling can definitely still help.
Call Thriveworks Grand Rapids to schedule your session at (616) 421-9387 and get your family the support it deserves.
A lot of family relationship problems materialize slowly, over time. When ignored and allowed to fester, problems can bring an entire family to its knees. Family counselors are professionals who can see issues that perhaps those caught up in the turmoil are unable to see for themselves. A Thriveworks Grand Rapids family therapist can help families in the following areas:
Grand Rapids family counselors may also strive to assist in the following areas:
If you are experiencing ongoing problems in the family home, counseling is a good option to explore. A simple call to our family therapists could turn out to be one of the best decisions you ever make.
If your family is struggling, contact Thriveworks Grand Rapids. We’re ready to help you restore harmony to your most important relationships. Pick up the phone and dial (616) 421-9387 to book today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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