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Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in PTSD/trauma therapy is building a therapeutic rapport. I find the best benefit in rapport-building because it allows the client to feel safe in discussing traumatic experiences.
I teach the following tools in PTSD/trauma therapy: emotional regulation, reframing negative thoughts, developing healthy coping skills, and building a support network.
I know a client is making meaningful progress in PTSD/trauma therapy when they report a decrease in symptoms following a triggering event.
Clients can supplement their time in PTSD/trauma therapy with journaling, practicing healthy coping skills, attending support groups, and bibliotherapy.
To prepare for their first PTSD/trauma therapy session, someone can create a list of goals they want to achieve through therapy.
Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.
Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Germantown therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.
Thriveworks trauma counseling in Germantown, MD is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.
If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Germantown, MD will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
Traumatic experiences cause significant distress and pain. The individuals that fall victim to trauma often go on to develop various symptoms as a result, from insomnia to loneliness, social isolation, panic attacks, and more. There are a range of events that can be traumatic in nature, including physical assault, mental abuse, the loss of a loved one, bullying, and natural disasters. All of these events can have a lasting psychological impact on those who have witnessed it.
After one has experienced a traumatic event, the individual might struggle to get back to the life they know and love. The good news is that they don’t have to go through this painful experience alone—they can find help in trauma therapy at Thriveworks Germantown in Montgomery County. We have trauma therapists and psychologists on staff who possess the skills and the training to help you heal properly post-trauma. They can help you process the experience, improve symptoms, and get back to a happy, healthy place. You can call us today at (240) 949-6808 to set up your appointment with a Thriveworks Germantown trauma therapist. We’re here to help.
Victims of trauma can develop a range of harmful symptoms, from insomnia or difficulty sleeping to frightening flashbacks, feelings of loneliness, low self-esteem, and others. These symptoms, as well as the trauma in and of itself, can make one feel completely hopeless or unhappy about life. Fortunately, trauma and PTSD therapy can help these individuals. Here are several primary goals in therapy for trauma:
Cognitive behavioral therapy (CBT) is commonly used to help individuals accomplish these missions in their healing journey. It enables the individual to correct any harmful thought patterns, it provides them with a safe and confidential space for talking about their trauma, and it offers the guidance and support for processing their feelings related to the event. Here are a few strategies your trauma therapist might use in treatment:
Your Thriveworks Germantown trauma therapist will get to know you—your specific trauma, your needs, and your goals for therapy—before they design your treatment plan. They want to get it right. If you think you could find value in trauma therapy, give Thriveworks Germantown a call to schedule an appointment.
Trauma, regardless of the specific event, makes going about your day to day life difficult, or even impossible. Victims of trauma must deal with the lasting or long-term effects including nightmares, flashbacks, loneliness and isolation, and more. The good news is that if you have experienced a traumatic event, you don’t have to manage these symptoms and process your trauma alone. If you are a victim of trauma, reach out to Thriveworks Germantown in Montgomery County. We’ll set you up with a skilled and caring trauma therapist.
Our team has the skills, the training, and the experience to help you through this process of processing your trauma, managing any symptoms of PTSD you might be experiencing, and improving your overall happiness and life satisfaction. If you want to see for yourself what trauma therapy can do, give Thriveworks Germantown a call at (240) 949-6808. Our therapists, psychologists, and counselors are here to help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm |
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Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm |
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