Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
Person-centered therapy sessions at Thriveworks are a nurturing and client-centered approach focused on fostering self-awareness and personal growth.
Our counselors use this approach to help you develop improved self-awareness and empowerment while guiding your to explore their feelings, values, and goals organically.
Together with your counselor, you’ll find individualized solutions and unique paths to healing.
Person-centered therapy (PCT), often delivered in individual sessions, provides a supportive environment for exploring personal experiences and fostering self-discovery. The optimal approach for your journey will be determined by your goals, preferences, and individual needs.
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,200+ diverse, expert licensed therapists & providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? Person-centered therapy is highly effective for couples & families as well.
View providers that specialize in person-centered therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your therapist will review your history & explore your thoughts, feelings, & experiences. It may feel formal, but getting a complete view of your history is vital for laying the foundation for your future sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Person-centered therapy creates a supportive environment for feeling understood & valued. Your therapist will listen deeply, foster self-discovery & acceptance, & empower you to trust your decisions & experiences.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
PCT is a humanistic approach to counseling developed by Carl Rogers. It emphasizes the therapist’s empathetic understanding, unconditional positive regard, and genuineness to create a supportive and nonjudgmental therapeutic environment.
PCT focuses on the client’s subjective experiences, feelings, and perspectives. The therapist provides a safe and empathetic space for clients to explore their thoughts and emotions, guiding them toward greater self-awareness, self-acceptance, and personal growth.
PCT can be used to address a wide range of personal, relational, and emotional issues, including depression, anxiety, trauma, self-esteem issues, relationship conflicts, and existential concerns. It is suitable for individuals of all ages and backgrounds.
Key principles of PCT include unconditional positive regard (acceptance and respect for the client), empathy (understanding and reflecting the client’s feelings), and congruence (genuineness and transparency from the therapist).
PCT is primarily non-directive, meaning that the therapist does not impose advice, interpretations, or solutions onto the client. Instead, the therapist facilitates the client’s self-exploration and growth through active listening, reflection, and empathetic understanding.
The duration of PCT varies depending on the client’s goals, progress, and needs. Some clients may experience significant insights and changes in a few sessions, while others may benefit from longer-term or intermittent support.
Thriveworks offers a range of services, in addition to person-centered therapy (PCT), each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.