Person-centered therapy at Thriveworks

585+ insurance plans accepted

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What is person-centered therapy?

Person-centered therapy sessions at Thriveworks are a nurturing and client-centered approach focused on fostering self-awareness and personal growth.

Our counselors use this approach to help you develop improved self-awareness and empowerment while guiding your to explore their feelings, values, and goals organically.

Together with your counselor, you’ll find individualized solutions and unique paths to healing.

Award-winning therapy with availability as soon as this week

Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.

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I am loving working with my therapist, Vanessa, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!!
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I personally didn’t think therapy would work for me but I gave Thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
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Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
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  • 340+ locations nationwide — offering both in-person and online therapy

  • Flexible appointments available, including both nights & weekends

  • 2,200+ diverse, expert licensed therapists & providers

What to expect with person-centered therapy

  • 1

    Get started by attending your first session

    45-60 MIN SESSION
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    Choose a service

    Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? Person-centered therapy is highly effective for couples & families as well.

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    Find a provider

    View providers that specialize in person-centered therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.

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    Attend the first session

    Your therapist will review your history & explore your thoughts, feelings, & experiences. It may feel formal, but getting a complete view of your history is vital for laying the foundation for your future sessions.

  • 2

    Attend ongoing sessions, start feeling better

    45-60 MIN SESSIONS
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    Meet on your time

    Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.

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    Find what works best

    Person-centered therapy creates a supportive environment for feeling understood & valued. Your therapist will listen deeply, foster self-discovery & acceptance, & empower you to trust your decisions & experiences.

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    Monitor progress

    Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.

  • 3

    Seamlessly switch to find the best connection

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    Adapted to your needs

    If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.

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    Find your best match

    It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.

Person-centered therapy FAQs

What is person-centered therapy (PCT)?

PCT is a humanistic approach to counseling developed by Carl Rogers. It emphasizes the therapist’s empathetic understanding, unconditional positive regard, and genuineness to create a supportive and nonjudgmental therapeutic environment.

How does PCT work?

PCT focuses on the client’s subjective experiences, feelings, and perspectives. The therapist provides a safe and empathetic space for clients to explore their thoughts and emotions, guiding them toward greater self-awareness, self-acceptance, and personal growth.

What issues can PCT address?

PCT can be used to address a wide range of personal, relational, and emotional issues, including depression, anxiety, trauma, self-esteem issues, relationship conflicts, and existential concerns. It is suitable for individuals of all ages and backgrounds.

What are some key principles of PCT?

Key principles of PCT include unconditional positive regard (acceptance and respect for the client), empathy (understanding and reflecting the client’s feelings), and congruence (genuineness and transparency from the therapist).

Is PCT directive or non-directive?

PCT is primarily non-directive, meaning that the therapist does not impose advice, interpretations, or solutions onto the client. Instead, the therapist facilitates the client’s self-exploration and growth through active listening, reflection, and empathetic understanding.

How long does PCT take?

The duration of PCT varies depending on the client’s goals, progress, and needs. Some clients may experience significant insights and changes in a few sessions, while others may benefit from longer-term or intermittent support.

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