Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
In narrative therapy sessions at Thriveworks, you can expect a collaborative and empowering approach to exploring personal narratives and reshaping your stories.
Our therapists can help you externalize your problems, identify strengths and resources, and co-author new narratives that align with your values and goals.
You can anticipate a supportive and non-judgmental environment where you can gain insight, find agency, and create positive change in your life.
Narrative therapy is typically conducted in individual or group sessions, offering a collaborative method for exploring personal stories and reshaping narratives. The ideal choice for your journey will be guided by your goals, preferences, and unique circumstances.
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,200+ diverse, expert licensed therapists & providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? Narrative therapy is highly effective for couples & families as well.
View providers that specialize in narrative therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your therapist will focus on building rapport & exploring your concerns & goals. It may feel formal, but getting a complete view of your history is vital for laying the foundation for your future sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Sessions help separate you from your problems, focus on storytelling to reinterpret life events, identify values & skills, & rewrite narratives to emphasize your strengths & resilience.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Narrative therapy is a collaborative approach to counseling—one that views individuals as separate from their problems. It focuses on exploring the stories people tell about their lives, identities, and relationships, with the aim of identifying alternative narratives that empower change.
Narrative therapy works by externalizing problems, such as depression, anxiety, or conflict, from the individual and examining how these issues are constructed within social and cultural contexts. Therapists help clients identify dominant narratives that may be limiting or oppressive and support them in re-authoring their stories to create preferred outcomes.
Narrative therapy can address a wide range of personal, relational, and systemic issues, including mental health concerns, trauma, grief, addiction, family conflict, and social justice issues. It can be applied to individuals, couples, families, and groups across various cultural backgrounds.
Key principles of narrative therapy include externalizing the problem, deconstructing dominant narratives, exploring alternative perspectives, acknowledging and amplifying unique outcomes, and respecting clients’ agency and expertise in creating change.
The number of narrative therapy sessions varies depending on the complexity of the issues being addressed, the goals of therapy, and the preferences of the client. Some clients may experience significant progress in a few sessions, but others may need a larger number of sessions to enjoy the same results.
Yes, narrative therapy can be delivered through video sessions at Thriveworks, allowing clients to access therapy from the comfort of their own homes. Therapists can adapt narrative therapy techniques to the online environment while maintaining the principles of collaboration and empowerment.
Thriveworks offers a range of services, in addition to narrative therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.